ITT: we discuss the best exercise going.
Do you prefer heavy and short distance or lighter and long distance?
What is your PR?
Why is it the most fun lift?
I just do an all dumbell day every so often to get that grip going.
My PR is about 120 for ~20 feet. I warm up going for time ~1 minute and train for sets of 30 seconds as heavy as possible. My new gym has an axle and using it in my lifts has added like 20 pounds to my walks
desu I'm basically built for farmers, I'm more mobile than I am strong and I have a good grip. When I did my 130kg for 15m run the hardest bit was the pickup, after that I was motoring the whole way. I had DOMS everywhere the day after though, was insane