What is a good diet to eat to improve IQ and brain health?

twelve pack of cocks and trap porn

Fish, I heard.

>>35696080
Coollio?

>>35696082me too

Fast and do an 8th of cubensis mushrooms, somewhere around nature. Have a good trip

>>35696160
Kill yourself, degenerate

>>35696080
I would suggest half of that, unless you're bulking.

>>35696172
I do metaphorically everytime.

fatty fish, veggies and fruit.

Red meat and seafood.

creatine

Wahl's protocol

Some doctor reversed her MS by eating healthy

>>35696074
Reading a fucking book dumb ass

>>35699934
This. It actually helps stroke survivors recover faster and better than people not on creatine.

>>35696074
Fish, eggs, fish oil, honey, lemons, blueberrues, almonds, and cashews.

Check out Gingko Biloba and Vinpocetine for herbs that can help with brain function.

The Ultramind Solution by Dr. Mark Hyman is a wonderful resource.