Buy fresh, quarter them lengthwise, steam for three minutes.. preferentially add broccoli tops, onion, red cabbage and hot peppers. return to pot after draining water and stir in some miso and a table spoon of coconut oil..
As with any vegetable that tastes like shit, here is what you do:
>steam desired vegetables >put them in a blender with the following: water, avocado >add more water if it doesn't blend well
You will end up with green goo/soup. Put that shit in the fridge and eat(drink) it cold
PS: while eating fresh vegetables raw still remains the most "healthy" way to eat your vegetables, there's nothing wrong with frozen. If you're serious about lifting, you should already own a freezer anyway.
>>35695190 split them in half, add a tablespoon of melted butter to two cups of them, and spread them out on a baking sheet and cook those bad boys in the oven until they're golden crispy. make the butter work in your macros and youll be the happiest person ever.
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