routine critique

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>>35695094
Body for reference
Stats:
Dl: 405
Bench ;290
Ohp: 185
Squat: 225

6'1 220

>>35695094
I think it needs some more shoulder training on hypertrophy day and more back as well maybe squat everyday too

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>>35695094
pls get better handwriting
r8 my 3 week cycle

>>35695422
Its shit why do you train oly lifts as a civilian? You spend like an hour in the gym a week

>>35695489
a) because i like them? why do you bench? ur not a powerlifter!! (see the logic?)
b) works super busy rn so i had to cut down my routine to the bare essentials. if i have enough time i throw in rdls on the oly days and a bunch of back work on the pressing and squatting days

>>35695777
To build strength and a nice body. Youre spending 20 minutes a day at the gym either dont go at all or get serious, move things around so you can workout.

>>35695864
>To build strength and a nice body
thats what im trying to do m8.
>get serious
i am. im adjusting my program to my outside schedule.
also how much do you lift fag

>>35695864
have you ever done a clean and jerk in your life? shits taxing yo, especially for triples

>>35695895
I came off a 6 day PPL with 1 hour of cardio a day for 6 months
So about 2-3 hours dailthen i switched to a phul for 1.5 hour 4 days a week

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>>35695864
>>35696276
>2-3 hours daily

8 HOURS ARM WORKOUT CMON YOU'RE NOT SERIOUS BRAH

>>35696412
I hour of cardio and one hour of working out, makes perfect sense. Some days are harder than others with more volume

How's this routine looking?

xABABxx

Week 1

A:
Bench Press – 5 sets, 5 reps
Pull-Ups – 2 sets, 8-10 reps
Seated Dumbbell Press – 2 sets, 6-8 reps
Lateral raises – 2 sets, 6-8 reps
Incline DB Bench Press – 3 sets, 6-8 reps
Barbell Row – 5 sets, 5 reps
Plank Rotations – 3 sets, 20 reps
Hanging Leg Raises – 2 sets, 8-10 reps
Plank – 2 sets, 1 minute

B:
Overhead Press – 3 sets, 5-8 reps
Squat – 5 sets, 5 reps
Seated Shoulder Press – 3 sets, 5-8 reps
Concentration Curls – 2 sets, 8-10 reps
Rocky Press – 3 sets, 5-8 reps
Chin-Ups – 3 sets, 8-10 reps
Shrugs – 3 sets, 8-10 reps
Hanging Leg Raises – 2 sets, 8-10 reps
Twisting Ab Crunches – 2 sets, 20 reps
Squat-To-Box Jump – 10 jumps

Week 2

A:
Bench Press – 5 sets, 5 reps
Pull-Ups – 2 sets, 8-10 reps
Shoulder Taps – 3 sets, 20 reps
Barbell Row – 5 sets, 5 reps
Behind the Neck Barbell Press – 2 set, 6-8 reps
Bent Over Laterals – 2 sets, 6-8 reps
Push-Ups – Failure
Hanging Leg Raises – 2 sets, 8-10 reps
Plank – 3 sets, 1 minute

B:
Overhead Press – 3 sets, 5-8 reps
Squat – 5 sets, 5 reps
Chin-Ups – Failure
Rocky Press – 3 sets, 5-8 reps
Deadlift – 1 set, 5 reps
Dips – 3 sets, 5-8 reps
Shrugs – 3 sets, 8-10 reps
Hanging Leg Raises – 2 sets, 8-10 reps
Sit-Ups – Failure
Plank Jump-Ins – 2 sets, 8-10 reps