I've been doing bodyweight training and exercises for three

Well, you have a really nice body.

But with the dedication and time you had, you could have done way way way better than this. Wich is already a good body.

>>35692014

You look perfect if all you are interested in is aesthetics for women. If you want to be strong though I would suggest SS or SL for 3-6 months then on to an intermediate routine. You could look like a beast in not much time at all.

>>35692041
>small traps
>lack of chest development
>not showing legs because it is his weakest bodypart (bodyweight squats is inferior to real squats)
>perfect

>>35692067

I said hes perfect for what women find attractive.

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>>35692083
Pic related is what women find attractive.
OP's body needs more mass.

>>35692105
This is why I started working out. I remember years ago when I did my first body weight exercise routine an hour after watching this fucking movie for the first time.

>>35692035
>Well, you have a really nice body.

Thanks. But compared to all the fitness models who can afford gym memberships, I look like shit.

>>35692187
Subscribed!

>>35692313

Well I was going to say that maybe the lightning make your body look better than it is. But you have a nice chest and arms.
Maybe you lack some shoulders but believe me it's really good.

And don't compare yourself to fitness models that use DNP to stay lean.

Do you have another pic of your body ?

>>35692014
What were you expecting? To look like a bodybuilder or a powerlifter doing only calisthenics?

If you really want to get big, there's no avoiding weight training. The foundational principle is progressive overload, which weights are perfect for, and it's what'll get you big and strong.

But as far as your body goes, it looks good, lean, and fit, which is exactly what calisthenics will give you. So again, what were you expecting?

>>35692313
Sick body dismorphia lad

>>35692396
Thnx :D

<3's 2 uuuu

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>>35692451
>So again, what were you expecting?

Probably not as big as you are taking steroids but along the lines of pic related. I believe this pic was uploaded here years ago and I would like to have the same body as well.

>>35692402
>Well I was going to say that maybe the lightning make your body look better than it is.
>Maybe you lack some shoulders but believe me it's really good.

I know someone will say that. Handstand pushups have always been my weak exercise.

>>35692014
height and weight?

>>35692585
5'4, 110

>>35692513
I've been doing calisthenics for a while, got a decent ottermede in 3 months with a defined 6 pack (not shredded as fuck though) and decent pecs for just pushups. Arms look like spagetthi and legs and butt are nonexistant. To achieve something like that you need a gym. That's why I'm starting again with it

>>35692622
>5´4
FFS

>>35692622
kek

more like 5'3 and 100. OP is skinny as fuark and only got muscles due to lighting

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>>35692513
Did you actually think you could achieve this body without taking roids or lifting weights?

> all of my keks

>>35692622
good lord definitely SS and GOMAD

>>35692014
Good job you look better than 80% of this whole board

>>35692736
>or
and

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>>35692998
well said