Hey /fit/ 1st time poster
I'm eating a big bowl if rice right before bed
what kind of health effect will that put me through? I
It's a scare syndrome called "gainus maximus"
Be careful, or tomorrow you'll meet Schwarzenegger in the mirror by accident. Best of luck anon.
Hundreds of grams of carbs give you a lot of energy??
Eating right before bed is never a good idea because it just makes it harder to sleep as you're stomachs digesting the food and you've then got a sudden insulin spike from all of the carbs.