What happens when a fatty works out (Does something like ss) but continues to eat like a fatty.
Don't do it.
I can tell you in three years of lifting I have made incredible gains.
I can also safely assure that hovering around 18% body fat still disgusts me. I feel awful.
Do your cardio and watch what you eat.
I did this for the first 6 month of lifting.
>95 lbs bench
>135 lbs squat
>195 lbs deadlift
after 6 months
>295 squat (I hurt my hip do to bad form a month in)
so basically I made very shitty, slow gains while still ending up looking like crap.
If you eat a lot right now and don't gain weight and just maintain your fat you would lose some weight and gain muscle.
If you are on a steady climb up you would gain muscle and more fat and probably die of a heart attack eventually.