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Alright /fit/, what are you eating?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 84
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Alright /fit/, what are you eating?

Post and we'll decide whether you are going to make it.

Pic is; Chicken, Broccoli, brown rice, black beans, with a light sriracha sauce drizzled over it.
>>
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IVE EATEN NOTHING BUT CHICKEN BREAST AND SPINACH FOR MONTHS

I NEED ICE CREAM AND FRENCH FRIES NOW
>>
500g ground turkey
500g spinach or broccoli
100g quark
2 scoops + skim milk
Once per day post workout

ECA stack
Three times per day


Captcha: Select all images with a milkshake.

Q_Q
>>
>>35686036
this is exactly why overly restrictive dieting always fails
>>
White Chicken Chili

Cold as fuck today.
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>>35686043
Nice meal fammy, but ECA stack THREE TIMES PER DAY, are you trying to die early or something?
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>>35686047
>for months
>diet failed
sounds like it worked to me
>>35686036
keep it up bud, those are the only foods you'll ever need
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>>35686084
What's your recipe senpai?
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>>35686047
why because eating healthy for months and finally giving in after 3 months of dedication to a burger and fries is somehow worse than eating fries and burgers regularly mixed in with some healthy foods? Fatass
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>>35686149
This pretty much

Obviously it's more of a personal thing you hold yourself to and that's what makes it so bad. But just eating a burg and fries after months of eating super healthy isn't bad at all, unless you are a degenerate who slips and continues eating shit, then you're fucked.
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>>35686090
Nah, I'm not triple dosing, I'm just breaking it up so it lasts all day.
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>>35686108
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>>35686216
ahh, I got you bruh

>>35686218
Are you a girl, that's some beautiful ass hand writing.
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>>35686246
Wife's handwriting.

I write like a drunken serial killer.
>>
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i eat a pound of ground beef and a box of annies mac and cheese every day
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>>35686043
>a single meal
Better gains supposedly come from staggering that, with the whole >30g max anabolism response thing.
>>
>>35686047
Negative.

You can make way better ice cream than is sold in stores; and french fries can get fucked.
>>
>>35686470
>Drunken serial killer.

Lol I'm so using this in the future, thanks anon.
>>
>>35685999
Just ate salmon over rice with a greek salad.
:3
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>>35686534
I'm on a cut, m8...
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>>35686685
That's pretty good m8, but you better have got the most important nutrient, a tall glass of water!
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>>35686708
About to finish my 4th liter of the day
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>>35686738
Oh thank goodness, I'm relieved. Remember your body is composed of a little more than 60% water, never deprive yourself of natures nectar of life.
>>
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Lotta fish, veggies, and roots
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>>35685999
Just finished off a bowl of chicken curry. Its got 2 whole chicken breasts in it plus a shit ton of broccoli, green beans, red peppers, spinach and rice. Without the curry it would taste incredibly bland. Its got over 600 calories and 40g protein. I usually finish that off with a mass gainer shake (800-1000 calories 40g protein). I try to eat 4 meals a day of this size and at least one of those shakes a day. I've gained 5lbs in the past month.

Am I gunna make it guise?
>>
>>35686690
There are still anabolic responses on a cut if lifting.

If there's literally any evidence to have a single meal instead of over multiple, that's better than promoting the most anabolism, feel free to post it.
>>
>>35686878
As long as you get that 8 hour arm lift session in, then you'll do fine anon.
>>
>trying to bulk

breakfast:
during the week: bowl of cereal (either multi grain cheerios or cinnamon chex)

weekend: 4 eggs, scrambled

lunch: 150 gr. chicken breast, 1 cup mixed wild rice, 100gr. carrots with hummus, 125gr. unsalted peanuts.

dinner: usually one starch (potato or pasta), salad, meat.

1 scoop whey isolate
bed time snack: 1/4 cup-1/2 cup steel cut oats with 1 cup frozen blueberries & sometimes a banana

50-75 grams peanuts


How should I improve this shit? I think I need to start doing a "dinner prep" in addition to lunch prep so I'm not just eating random shit for dinner.
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>>35686900
Seems minimal for calories, and potentially protein.

Myfitnesspal.com is pretty great.
>>
>>35686894
>tfw I just hit a 3hr arm work out today
Meh. I feel like the pounds are coming on so slowly with the amount I'm eating. Ima try this bulk for another 2 months and then cut to see where Im at.
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>>35685999
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>>35686945
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>>35686900
switch up that weekday breakfast to some rolled oats, and you're gucci my man.

>>35686945
Don't do this.
>>
3 eggs
1/2 white onion
Handful of snap peas
1 Red pepper
Mushrooms
Broccoli

All fried in light oil
>>
>>35686931
actually using MFP now. According to MFP that's 3,114 cals & 143 gr. protein. Do you think that's enough for a rest day? I only do 25-30 mins of cardio on rest days if that.

I'm 5'11, ~135 lbs FWIW.

>>35686963
>switch up that weekday breakfast to some rolled oats, and you're gucci my man.
thanks mang, if I wasn't such a lazy piece of shit in the morning I'd get up earlier so I could make oatmeal for sure hahah
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>>35686971
Can you smell it, a vegetarian is among us..
>>
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>>35686945
>>35686955
>>35686955
10/10 couldnt stop laughing at the exercise
>>
>>35686984
why even bother with that retarded restrictive plan, I literally just eat whatever looks good in the dining hall at my uni and get ~3500 calories and ~200g protein

fucking loser
>>
Today:
3 cups of coffee
2 slices of turkey
a sandwich with 3 slices of chicken, 2 slices of turkey, oregano, and basil

I ate a bit more than intended over the weekend, so I'm making up for it today and tomorrow.
>>
>>35687031
idk when I started I tried the "just eat whatever" thing and tracked it and I was *maybe* hitting 2500
>>
>>35686992
>eggs
Breh
>>
>>35687086
nah I mean I still go for the high protein options and track as I eat, if I need to eat more I just go back for more

if you're living by yourself a more structured plan will be better
>>
just ate to gold bars half way into my cut, time to commit sodoku desu
>>
been snacking throughout the day on peanuts and low cal white cheddar popcorn, and my dinner consisted of 1 1/2 chicken breasts with bbq shake n bake, corn, and mashed potatoes. And since I'm a fatass, that is still 800 calories beneath my maintaining calorie intake.
>>
eating trail mix. just had cheese and crackies
>>
>>35687138
I'm also taking a multi vitamin, and Hydroxycut Black.
This diet is new. So I hope I keep on it.
>>
>>35687160
I took hydroxycut for a while. It just raises your heart rate. But damn you have some energy.
>>
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Alright brehs, what's for dinner?
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>>35687190

3 hotdogs, boiled. On white bread. Mustard and relish.
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>>35687190
>>
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>>35687190
tendies
>>
>>35686627
Lol i know right? Like also, have you checked out reddit? You can use that one too!
>>
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>>35687203
>>35687227
>>35687233

I'm just going to drink an odwalla juice, that's probably got like 1k calories right there.
>>
>>35686793
I get about 6 L a day, usually in the form of soda, diet soda, juice, and coffee.
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>>35686816
My cat makes the same dish on my carpet every now and then.
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>>35687282
Spot on, though I bet it's still breedy good.
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>>35687260
drink my semen~
>>
>>35685999
>Alright /fit/, what are you eating?
brehs
>>
peanut butter sandwhich for lunch

protein shake after the gym

4 chicken tenders and carrots for dinner

at least cutting is easy when you are poor
>>
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>>35688882
nice, chicken tendies man
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>>35687190
>not splitting into 1335 cals for dinner and 775 for lunch

it's like you want to go to bed hungry
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>>35688988
I knew I was going to work out an hour after. So I wanted to have that surplus of calories. I feel sick if I don't eat before the gym.
>>
My homie rich motivated me to change up my 4 year old chicken diet and try to add some pasta with chicken instead of using rice.

Gonna start next week fa.m.
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>>35689026
tfw you find out rich homie quan is a gains goblin
>>
Anyone have ridiculously simple and fast chicken breast recipes?
>>
Earlier today I was shopping and decide to pick up a protein bar on a whim, and holy fuck, that protein bar was the tastiest shit I'd ever eaten. I don't know if that says more about the protein bar or the foods I've eaten, but it was damn good. Gonna pick up like 10 of them next week
>>
Chicken soup.
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>bought chicken 4 days ago
>forgot about it
NOT FUCKING CHICKEN
>>
>>35688804
cutting or bulking?
>>
>>35691236
throw into a pan, garnish with salt
cook until red-brown on the outside
>>
>>35686470
Post her tits anon :^)
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>>35689010
>I feel sick if I don't eat before the gym.

I'm the opposite
>>
Slow cooked chicken, broccoli, over white rice.

Not gonna make it because of the white rice.
>>
>>35687301
lol no bro, it actually tastes like cat vomit but the macros are straight otherworldly so i can't complain, we're all just here grindin anyways
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>>35687091
>vegetarian=vegan
Breh
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>>35686036
I know this feel too well desu senpai
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>>35686036
This is why you eat a spoonful of plain ice cream to curb cravings.
>>
Right now eating

Loads of pasta
Carbonara sauce
Stirred in tuna


Chicken curry w/ brown rice for dinner


Sausage and egg butty for breakfast
>>
just made keto burgers.
400g beef mince
1 pack of bacon
1 red onion
1 habanero
spices.
mix it all up with 1 egg, wrap bacon around the patties, cook in oven.
then wrap the patties around lettuce and some cheese.
shit is pretty cash
>>
>>35686036
If you can't make chicken and spinach taste good then you have another thing coming boy
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>>35693144

sup ketobrah, got a Trader joes?

Buy this shit. just had a couple oz of this bad boy
>>
Currently cutting to get to 7% bf on a ec stack and psmf.

6 am: 25mg ephedrine 200mg caffeine
10 am: 25mg ephedrine, medium black coffee
12 pm: 200g lean ground turkey patties
2pm: 25mg ephedrine with a medium black coffee
4 pm: 3 scoop protien shake with unsweetened soy milk
6 pm: 100g lean ground turkey patty
8 pm: 1scoop casein with unsweetened soy milk.

1055kcal, 170g protien, 20g carbs and 35g carbs.
>>
1 kg cod
1 kg potatoes
2 liter milk
Some veggies
100 g whey

Fuck I love dinner
>>
>>35693357
Hi America!
Thread replies: 84
Thread images: 23
Thread DB ID: 446398



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