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Care and Maintenance of Callouses
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 17
Thread images: 1
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Fucking hell /fit/, you never prepared me for this
>>
learn to grip the barbell you dumbass, I don't have a single callous and I deadlift 180kg+

https://www.youtube.com/watch?v=bTqNSgCmM2s
>>
>>35685726
Looking good my friend
>>
Pumice. Seriously, that shit is God Tier.
Second best option is a callous scraper.

https://www.youtube.com/watch?v=k6YoMEPO3ck
>>
>>35685726
wow you're fucking retarded

why do people have such trouble gripping shit it's not difficult.
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>>35685726
how does this even happen... lol
>>
>>35685726
Just wear gloves if it bothers you that much, or else try adjusting your grip so that the bar doesn't move around so much in your hand. I know that can be hard to prevent when you're dealing with a lot of weight, but it still sort of helps. No matter how tough your hands get, eventually a callous will tear off.
>>
>>35685726
>>35685744
>>35685757
>>35685767
IT'S CALLUS NOT CALLOUS

JESUS CHRIST WHY ARE LIFTERS SO FUCKING RETARDED
>>
>>35685780
This post is callous
>>
>>35685780
Because I'm typing on my iPad in bed and I don't bother proof reading my stuff, and instead just let the auto-correct do its thing.
>>
>>35685780
i spell like i want u fucking nerd what r u gonna do bout it lmao ill take ur lunch money point dexter
>>
>>35685744
So grip with the fingers instead of the whole palm?

>>35685757
I'll have to look int that, thanks senpai

>>35685767
I would but I don't have the purse too match or a sports bra

>>35685780
>why so hurt mad?
>Did someone delete ur favorite weebo thread?
>Or because ur AUTISMAL af
>prolly both nerd
>>
>>35685780
Both are correct, king of retards.
>>
>>35685830
Grip within the first knuckle
>lifting 101

Dumbass
>>
>>35685830
>grip with the fingers

Pretty much. I had trouble with calluses but some anon linked a video where rippetoe explains a good way to grip shit. Haven't ripped a callus in over 7 months
>>
>>35685744
>tfw mark rippetoe will never read you bedtime stories with his soothing, southern voice
>>
>>35685744
What a stupid ass long video. Could just say, "grab it like this, not like that, in order to prevent calluses.
Thread replies: 17
Thread images: 1
Thread DB ID: 446360



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