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Pic related
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 24
Thread images: 2
is pic related a viable exercise worth doing?
>>
>>35684421
Only if you are an olympic weightlifter
>>
What's the point of squatting here?
>>
fuckin weebs.
>>
>>35684421
Makes no sense for you to do it. Also, the rest of that training montage is just plain retarded.
>>
>behind the neck

top kek
>>
https://www.youtube.com/watch?v=j5cZlS7KoaQ
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Reminder that the One Piece is just some "power of friendship" or "the journey is the reward" bullshit
>>
Good luck fucking up your rotator cuff weeb.
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Fucking weebs with their cartoon workouts
>>
mobility gains
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Only do it as fast as you can while balancing on something dangerous, also be sure to tell all your Facebook friends about it.
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forgot pic
>>
>>35684512
>>35684607
dumb crossfiters
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>>35684421
>>35684519
>>35684534
Its an old school lift called the Sotts Press. Fucking new year dyel fags
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>>35684632
dumb crosshitters
>fixed
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>>35684632
Good bait
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No, this would do nothing extra for you that the regular non-gay version of the OHP would do.
>>
It's called a sot's press
https://www.youtube.com/watch?v=SWhyNbfv20A
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>changing the color of your pants
I don't think that will give you any gains at all
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Sure if you want to wreck your shoulders or fall over and break your neck.
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>>35684453

Stability and postural strength in the bottom position.
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>>35684607
how the fuck did he even get up there?
>>
>>35685160
lots of positive reinforcement by his "teamates". His form is all off too because he's supposed to be wearing knee-high socks.
Thread replies: 24
Thread images: 2
Thread DB ID: 446308



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