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Post No. 35684338
I'm doing SS but when I do bench press (after my 3x5 squats) my arms shake a lot and I can't control correctly the weight.
Yesterday I did 1x5 DL (mixed grip. I can't hold the bar correctly if overhand grip at 2pl8) with 2pl8. It hard effort for me, I think my back is alright but the guys there -impressed of my lift- suggested me to start using a belt to prevent back injuries.
I failed doing BP. What's wrong with me? My arms shake a lot after my squat session. Should I take more rest time?
My OHP can't pass of 70 lbs. I'm stalling.
Idk guys maybe I'll change my routine. It's hard 4 me to lift big weights. I'm skinny and manlet.