Hey /fit/ retarded question here. Whats your fav biceps exercise

>>35680344
Chin ups

Mongolian reverse curls

Dumbell curls

>>35680344
Z-bar curl except i only use my bi's and not my shoulders and beyond.

pump sum blood up in dat bitch -kali musle

clean&jerk

requires a gymbro though

Deadlift curls

>>35680344
Preacher Curls

Inverted lever rows

upside-down-reverse-assisted-smith-machine fly-rack-pulls

Fakie 180 nose grind switch air nutup

I got long ass arms so for me standing dumbbell curls. Really lets me squeeze at the top , each rep should take like a 3 second squeeze at the top and 3-4 seconds controlled down. Do 4 sets of ten like that and you'll understand the whole "the weight don't matter" thing most body builders will tell you

reversed australian frontside crunch shovel dips

bent over batman cable curls

Fap.

Specific exercise? Concentration curls. Easy to keep good form and it gives a crazy pump/contraction.

Aside from that, I enjoy the bicep/forearm gains I get from bouldering.

>>35680344
squats

>>35680344
Dumbbell curls. Most people don't do them correctly though. To really hit the bicep, you want your palm facing up at the very top of the motion. Don't curl your wrist or use your shoulders/back/legs/etc. to help get the weight up there. It's a bicep exercise, not a compound movement.

Concentration curls and barbell curls are the best