Rate my mealplan

What's the total calories and macro breakdown? And are you going to eat the same thing everyday?

>>35680350
Yes I'm going to. It's hard to eat the omelette,though. But I'll foce myself.

The calories are about 3000 i'd say

>>35680375
I'd be surprised if you could eat that entire breakfast to be honest. I eat a lot and I struggle to put down 1000+ cal worth of solid food for breakfast

>>35680192
>roidshorts thread
Sage

>>35680192
7/10

why so healthy senpai? just eat whatever you can eat, you're going to tire yourself out if you eat this same bullshit every day.

Not making a thread for this question, but what does /fit/ think of her meal plans?

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>>35680610
forgot image.

>>35680569
I can, I've been doing it for a week already.

>>35680578
What?

>>35680594
I'm a typical picky eater. Can't eat oats for shit, can barely binge on McD's without puking.

>>35680375
>The calories are about 3000 i'd say
wew lad

>>35680627
>using a gif of a roiding faggot who lives or only attention
>im not him LOL i sware XD

>>35680653
Oh yeah holy shit, I forgot this was boardshorts on the picture. I just saved it for technique.

Is he on roids tho? He doesn't look like it

>>35680702
Yea no its you making a thread about yourself as you always do.

Please stop OP
https://desustorage.org/fit/search/text/toasts/type/op/

>>35680904

>>35680375
>The calories are about 3000 i'd say
no, you fucking retard
>1 shishkebab (~1000kcal)
1000
>200g of nuts
2000
>200g of pasta
2700
>1 salad with a buttload of olive oil
3000

the rest is close to 2000. this isn't bulking, this is outright fucking gluttony, you dimwitted mongoloid, regardless of whether you're a mutant or not - you aren't fucking pudzianowski to justify eating like that.

>>35680192
Weird seeing myself in an op t b h

>>35680192
Remove kebab and your meal plan seems solid.

>>35680375
Wut the lunch alone is 2000+ kcal

>200 g nuts

>>35681530
>200g of nuts
2000
>200g of pasta
2700
>1 salad with a buttload of olive oil
3000


This is wrong though. 200g of nuts is 1200kcal.
200g of pasta must be 400kcal at most.

1 salad with olive oil isn't easily quantifiable. But if OP were to put 5cl of olive oil, that'd be 500kcal at most.

>>35680192
space the food out senpai.

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>>35681558

>>35681669
He's obviously adding it together, damn it, use a little sense.
>Shishkebab = 1000 +
>200 g nuts = 2000 +
>200 g pasta = 2700 +
>Salad&Oil = 3000

How that's not clear is beyond me.

>>35680192
>>35680375
>Counting cals are hard.

This is why some people are fat. Laziness.

>>35680904
Fuck! I new I recognized something in the OP.

The fucking nutella toasts.

OP just fuck off.

>>35681894
TOAST
O
A
S
T

>>35681669
what >>35681827 said
and 200g of dry pasta is 700. don't think op means 200g of cooked pasta (that's a small platter, gotta eat big to eat big come on)

>>35682374
>200g of pasta is 700

How the fuck is pasta so calorie rich god damn

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>>35681558

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>>35681558
removing it is

>>35680192
How about some fruits and vegetables?
You're gonna need some fiber to shit all that crap out. Otherwise constipation and dislocated asshole.

just go at a pace you can keep and slowly add more as you can withstand more. You could probably bulk on as little as 2k calories a day for awhile.

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>>35681558
>Remove kebab and your country seems solid

>>35680375
hit your macros and after that eat high calorie/dense calorie food

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>>35681558