So ive been gyming for 1.5 hours 4 times a week for the past 2 months and I havnt seen any real results. My diet is healthy (cut down drinking to once a week) and I follow good weight lifting exercises and Ive been doing cardio. Whats going on with me?
>bad behavior for years
>expects dope gainz overnight
Only way you're going to drop that many pounds quickly is to have your legs amputated.
Be a little patient with yourself New Year's Resolution baby. It's a lifestyle, not a diet.
It will take you a few more weeks to notice the small things, other people will notice after 6 months.
Just keep training and don't have retarded form, keep to the diet/cardio, and you'll be sweet.
How has nobody brought this up yet.
Dude your first month should be 45 minutes a session excluding your changing clothes and stretching.
2nd is still only more like an hour.
Wtf are you doing, Reg Park's 1952 5x5 Gym Banger routine?
Fuck off with your shitty time calculation memes retard it was a joke and then hundreds of you fat neets took it to heart. No real lifting session takes 45 minutes including beginners
OP here example of one of my workouts - this followed by 30 min cardio
Close grip bench press Warm up s of 12-15
4 working s of 12-15
Skull crush 4 s of 10-12
Single arm cable pull down 3 s of 12-15
Pull downs 3 s of 15-20
Standing Hamer curls 4 s of 10-12
Seated alternating dunbell curles 4 s of 10-12
Preacher curls 3 s of 12-15
777 3 sets
Don't train arms..
Do large body parts, find a fullbody routine if you can and do that x3 a week.
How are you supposed to see results if you're just overtraining your fucking arms?
Get rid of the arm day. Move to doing big compound movements. You can throw in one or two arm workouts after your big pushing or pulling movements. You are not going to make any progress with this.
When you go you gotta go hard man, no half assed shit.
You're not "gymming" you're not going to exercise, you're going to die man!
Don't go and expect gains, go and MAKE gainz.
It's not a fucking hand-out, if you want shit for free go stand with the losers on the streets begging for change, but you're not going to beg for change, you're not going to ask you muscles, you're going to FORCE them.
Your muscles are your bitch and your mind is it's pimp.
Follow this and your gains will follow.
>and I havnt seen any real results.
Which have you been measuring? What are you aiming for?
>My diet is healthy (cut down drinking to once a week)
If you mean alcohol then that's not healthy unless you're drinking a glass of wine or spirit
>Whats going on with me?
You're posting open and empty questions