Hey fit So ive been gyming for 1.5 hours 4 times a week for

2 months is nothing, i saw decent resoults after 1yr

>>35678100
>>35678132
YNDTP

>>35678100

>bad behavior for years
>expects dope gainz overnight

Only way you're going to drop that many pounds quickly is to have your legs amputated.

Be a little patient with yourself New Year's Resolution baby. It's a lifestyle, not a diet.

>>35678100

It will take you a few more weeks to notice the small things, other people will notice after 6 months.

Just keep training and don't have retarded form, keep to the diet/cardio, and you'll be sweet.

>>35678100
Literally zero physical difference? In that case you must be doing something wrong.

Post routine, also are you bulking, cutting, just trying to put on muscle, what?

>>35678157
OP said literally nothing about their weight.

>>35678100
>1.5 hours

How has nobody brought this up yet.

Dude your first month should be 45 minutes a session excluding your changing clothes and stretching.

2nd is still only more like an hour.

Wtf are you doing, Reg Park's 1952 5x5 Gym Banger routine?

>>35678100
Also what are your lift numbers and how long do you so cardio for and how many days a week godammn

Post calories intake and weight

Nigger post ANYTHING gaddamn

>>35678197

Lets be real Anon probably rests too long.

Someone link this guy the video Scoobs just made about muscle gain. I would but I'm too lazy.

>>35678197
Fuck off with your shitty time calculation memes retard it was a joke and then hundreds of you fat neets took it to heart. No real lifting session takes 45 minutes including beginners

>>35678216
5 minutes rest between sets and then just gives up on the last set
>'w-well, i tried!'
You know the meme that follows

>>35678231

Would you like to know how I know that you do not lift, anonymous?

OP here example of one of my workouts - this followed by 30 min cardio

Close grip bench press Warm up s of 12-15
4 working s of 12-15

Skull crush 4 s of 10-12

Single arm cable pull down 3 s of 12-15

Pull downs 3 s of 15-20

Standing Hamer curls 4 s of 10-12

Seated alternating dunbell curles 4 s of 10-12

Preacher curls 3 s of 12-15

777 3 sets

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>>35678295

>>35678295
It's classic.

Too classic.

This is like.... textbook classic

>>35678100
Eat more or eat less

>>35678295

Don't train arms..

Do large body parts, find a fullbody routine if you can and do that x3 a week.

How are you supposed to see results if you're just overtraining your fucking arms?

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>>35678295

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>>35678295

>>35678479
This is for one day a week. I do shoulders back legschest and abs aswell

>>35678295
Get rid of the arm day. Move to doing big compound movements. You can throw in one or two arm workouts after your big pushing or pulling movements. You are not going to make any progress with this.

>>35678612

Look up PPL (Push Pull Legs) and try that.

You're doing a roided up bodybuilding routine lol.

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>>35678100
When you go you gotta go hard man, no half assed shit.
You're not "gymming" you're not going to exercise, you're going to die man!
Don't go and expect gains, go and MAKE gainz.
It's not a fucking hand-out, if you want shit for free go stand with the losers on the streets begging for change, but you're not going to beg for change, you're not going to ask you muscles, you're going to FORCE them.
Your muscles are your bitch and your mind is it's pimp.
Follow this and your gains will follow.

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>>35678100
>and I havnt seen any real results.
Which have you been measuring? What are you aiming for?

>My diet is healthy (cut down drinking to once a week)
If you mean alcohol then that's not healthy unless you're drinking a glass of wine or spirit

>Whats going on with me?
You're posting open and empty questions