>started lifting today
>wanna look good for a con in July so I can be more confident around the females
>not sure if I can do this because skinnyfat instead of skelly
Goddamn it I'm going to try. Something will be better than nothing.
2ish months between pics. Icelandic muscleman genes
Scooby just told me ill never look good without roids
Is it really true? Do i need roids to look like zyzz within 2-3 more years?
Been lifting for 2 years
This is awesome work man.
Start taking better care of your skin now. Looks like cardio is starting to clean out your pores so that's good. Try to drop the soft drinks for seltzer water or just plain water if you haven't already.
Oof I'm a skin junky, you need to start dealing with those stretchmarks.
6 months doing SS but on a caloric deficit
>inb4 fell for the SS meme
all natty no photoshop needed
H-have I made it guys? I'm still getting stood up after the first date? Should I just cacoon mode until I make 70k+ year?
Nah m8 my noob gains slowed down disappointingly quickly. And being at a deficit this whole time might not have helped all that much I would think.
Deadlifts are shit because the second I hit 100kg my back rounds. I've been trying to figure it out for a while now. Thought it was poor spinal erector strength at first and that it'd fix itself and get stronger with time. But nope. Trying to fit in snatch grip DLs to fix the rounding and also doing some RDLs on non-deadlift day to supplement it
It's definitely time for you to move the fuck out of SS, you're going to need to grow your muscles now. I've been bodybuilding for less than 3 months and my stats are
squats: N/A because I literally struggle with the bar
OHP: Something similar to yours
I'm sure you'll make some fast gains with the background you have though but SS doesn't focus on increasing muscle size and that's what you need right now to start making gains again. I'm sure you will start seeing crazy gains considering that long ss background.
Started with strong lifts 5x5. Switched to ppl after hitting 220. 3 days on 1 day off. I used a keto diet to lose 110lbs in 6 months. Everything is is 2.5 years