All it does is make it easier for you to lose fat equally in all areas of your body. When I take it for a couple of days I feel the fat in my lower stomach and hips is extra soft, if that makes sense. Basically makes fat less dense all throughout your body
>>35675306 Your body has a tendency to store fats in certain areas more so than others. It's genetic. Men tend to store in abdomen, women in hips and ass. Yh increases the beta receptor availability in fat cells to allow for uptake of the glycogen to the blood stream during low intensity sustained speed cardio. Or something like that, it's late and I'm tired.
>>35675306 I'm a biochemist, so I'll try to clarify. When your body needs fat, it sends our a chemical signal to tell your fat cells to release fat. But some cells "resist" that signal, kinda. So they hold onto fat more compared to other cells. Yohimbine decreases their ability to "resist" the signal, allowing you body to lose fat more evenly.
>>35675306 No when you get to lower body fat percentages it becomes harder and when eating and doing cardio at a really low deficit you will lose more muscle instead of fat. Basically this is used for going from like 12% to <10%.
Over the weekend I did 10 mg with some ALCAR, Black Pepper, capsaicin, Coffee (x2 cups) , Green Tea Exatract (NutraGold) Taurine, Pregnenolone and Vinpocetine and did an hour of moderate Cardio ( danced to some trance Shpongle sets) took another 5 mg after an hour and danced some more.
did this again Sunday.
after about three hours of this I took a hot shower/cold shower ate and then lifted for a couple of more hours.
I didn't quite take the suggested dose wanting to gradually increase to be sure I don;t blow a gasket.
It seems I should be able to take the eight 2.5 mg caps of the Y HCL for my body weight ..
I'll go through the bottle I got and if I see clear results I'll advocate it...
>>35675486 It will probably cause you to lose more fat around your stomach (assuming you're a dude) then you would without it, but you still have to put in the work and eat less and do more cardio. Just taking Yh alone won't make you burn more fat than normal, but if you take it while actively cutting you'll burn a bit more.
>>35675518 you have to take ot fasted like as in after waking up without eating so maybe like 12 hours since you ate.
then you take .2mg/kg body wight and start doing moderate cardio.. nothing that stresses muscles just break a sweat and get your body demanding energy the Yohimbine allows more of the Fat your body tries to reserve to be tapped for free fatty acids by lipolysis for that fuel demand.. so it should eventually allow you to use up the long stored fats..mostly abdominal and lower back on males. got it?
>>35675521 I had planned to get in at least 2 days of good cardio in addition to my 4 days of lifting, but I was hoping to use a supp to help the cardio work better I guess you could say? I use to almost exclusively run and lift minimally, and saw little results, I can't really go on too big of a deficet as even when I just go 600 cals deficet I lose muscles mass dramatically. Thus comes in my need of something to help keep the muscle aiding calories with my cardio.
>>35675585 If you want to maintain muscle mass, try not to but below a 300 kcal deficit. Also, I've had good results from eating 1.5g protein per kg bodyweight while cutting, but that's anecdotal. And yes, yohimbine will help you get a bit more out of your cardio. Not a lot, but a bit. Just know that you have to take it fasted, and don't eat for around 2-3 hours after taking it, because it works best when your insulin levels are low.
>>35675635 requires Insulin levels to be as low as they can be.. everything I read states emphatically eat ZERO for as long as you can before using it for Fat Burning so doing it when you get up whenever that is is optimal..
read up on it this info is all over the place when you search for it..
>>35675457 Actually, from personal experience if you're highly tolerant to stims you can take both at once with caffeine for a nice boost - you don't need much yohimbine HCL at all for this, maybe a couple 2.5g capsules, certainly not the amount used while doing fasted cardio. It's like releasing the break on your car and flooring the gas at the same time, so be careful. On a side note modafinil and yohimbine will make you want to vomit.
>>35675253 I tool this same brand awhile ago and did cardio and didn't really lose much with it. I've been doing the ec stack splitting up bronkaid and caffeine pills to dose and I can notice a difference already and I'm only on day 4. I took a whole bottle of yohimbine and didn't notice shit and that was with fasted cardio. I do no cardio now and lose easier
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