It's a minus six degrees celcius (-6C) outside here in my country, can I go running or is it not a well idea?
i never ran in outside minus degrees below freezing water
but i should be able to run fine for 15mins? maybe i need to take headtop and gloves with me so my brain wont freeze and fingers dont fall off or is 15min not too long?
I would recommend wearing a pair of long pants and possibly a jacket depending on your choice of shirt
>what country are you in OP?
>what color shirt do you plan on wearing?
>how many keylamas a hour do you run?
>how many hours of actual run time?
>do you wear shoes while running?
yeah m8 the moment you take a stride your vastus lateralis will completely detach from your kneecaps synovial fluid causing your iliotibial band to plainly just fall off from your leg, but worst of all you might lose your gains!
Bump, never expect warm weather when it is actually cold out. It is different sometimes outside.
I'm from Europe and I wear fluorisititng yellow
keylamas i dont know what is and i run about 15mins to 30mins depending on how much energy and motivation and time i have
and yes i wear running shoes
at the moment i only wear
1 long sleeve pants
1 short sleeve tshirt
1 long sleeve running shirt
is it enough?
The quicker your run, the less time you will be subject to the elements. So I suggest sprinting your distance as quick as possible, thus exposing yourself to the brisk weather as little as possible.
i survived, it was pretty damn cold but it was do-able
have trouble feeling my left toe though, and couldnt unfist my hands
but it was ok, i wore an extra layer so it was fine
i noticed i needed my halfway break, but i was walking a bit slower so that might be the reason
now hot shower
I'm in Canada and I run 12-17 kilameyas every second day and it was -17C when I ran yesterday. Since it's colder I find I can run further without getting tired since I don't sweat as much. Try running until you pass out every second day, at that point you start feeling calorie deprived and that's when you really start to get in shape. I wear long underwear plus sweat pants, ski socks and like five layers
What type of socks did you equip yourself with OP? It's very impressive you were able to weather the freezing temperatures. The colder the running atmosphere is, the more calories you will burn and thus you will become faster over time. Congratulations on your accomplishment! :)
OP here, I need to go outside now to do my chores
I maybe be back in an hour or 5 but I dont know if this thread is still alive then
I thank you all for responding may love peace and joy come to you and your families it has been a pleasure posting here with you hope you enjoy your day
just normal socks thats why maybe, my shoes are pretty thin too. bvut i thought with running they would get warm but i could feel my toes becoming numb anyway
and yes i noticed i could run further, it may be due to the cold or it was because i ran slower, i dont know
now i need to go bye
>tfw it's -26 C outside and it's considered relatively warm here
I hate it so fucking much
yes just run wear warm clothes, 2 pullover if you want
in 15min you wont be sweating enough to freeze because of the wetness, you will probably just start to get warm
if you do a longer run it is optimal to feel a bit cold in the first 6-10mins