Who here /ecstack/ for their upcoming cut?
Recommendations? Experiences/Results post em' here
if youre in us you can literally walk into a pharmacy and buy bronkaid and primatene. you just have to show your i.d. and sign off so they make sure you arent using that shit to make crack in your bathtub
My tdee was about 2600, so i aimed for about a 1600cals a day. Some days i went over to like 1800 or more, just eating out of boredom. But also some days i went a bit lower in anticipation of going out that day or it was christmas so i stuffed
Virtually no muscle loss on a huge deficit, eating about 100g of protein a day. 5'10ish 165lbs
EC stack, fish oil twice a day, sometimes i forgot. Besides that a multi, creatine, and Vitamin D3
Really been liking greg lately, so i took his approach of eating whatever and just making sure im in a defecit and get enough protein. Really let me enjoy life but i still got lean
I ate like sliders and shit and got fast food, still had a quality big meal like 10oz chicken or fish, and maybe a scoop if i needed it
aside from height and weight you and i are on the same page. i do aim for more protein, tho. 5'7" started about 205ish when cutting. down to 189 now around 15% i would guess. can see top 4 abs in all lighting. all i wanna get rid of is chest fat and lower ab fat that has literally never gone away.
Been on it for for almost 6 months now. Currently at 24/200 3x. I pretty much die if I don't take it at least once a day. Really dependent on the caffeine.
I'll cycle off one of these days...
A friend told me I should take a month break after every 2 months to give my heart 'break' idk though, I think I might just push it to 3 or 4. Who knows. And yeah, if I go a couple hours without any caffiene, I'm a zombie, literally can't keep my eyes open.
I've never felt any adverse effects while normally using it. The one time I felt shitty was when I took a dose and then took a lot of preworkout (not sure why), just felt slightly sick and heart was pumping, but it went away after half an hour.
I used to do a lot of cardio, still do some now. Take my BP readings every couple weeks. I used to be right at 120/80 and went up to 132/90 after some time I started the stack. Last reads were 116/72 a couple weeks ago.
So I think as long as you're keeping your shit in check and don't go too overboard with stims, you're fine.
I plan to start tapering off in two months, looking forward to it :(
Thanks for the info senpai. I should probably go get my bp checked also ... I actually haven't been to a doctor in years. Best of luck
I cant dissagre with anything you said about him lmao. i didnt mean to say he came up with IF, just that i liked his approach to counting macros and all that. It really helped IMO
As an oldfag who has used ECA on and off since highschool over 10 years ago, I just want all of you to understand that Ephedrine does work for weight loss. However, we are talking about at most like a 2% advantage. Make sure you have your diet in check newfags and make sure you understand macros and what macros you should be hitting before you even consider wasting your money on ECA or something similar.
Remember kids! If you wanna look like a sick cunt its 85% diet, 10% training and 5% drugs.
Fuck the EC stack man. I was always anxious as shit while on it.
I always thought I was going to die of a heart attack. I could feel my neck tighten up from the spike in blood pressure and my toes would always go numb.
Went to bed one night with a resting heart rate of like 96. Quit that stuff the next day and haven't looked back. I've run the EC stack multiple times in the past with little to no issues but every new time I start it, the sides get worse.
reduce appetite and muscle sparing. You lose the same amount of weight but more of it is fat and less is muscle. If you arent taking a pre workout, this is pretty much the tits. Just had my first workout on it after only 6 hours of sleep and felt on another level.
it's for asthma.
It makes my nose run a little when i take it. No other side effects I've noticed except for having to force myself to eat since your appetite is gone.
I just go to a pharmacy and ask for Primatene here in Burgerland. You'll have to google your laws about it. I show my license and sign an electronic note regarding the laws.