How important is working a lot on your triceps? And by that I

Triceps are the biggest contributor to arm size.

>>35672583
this, they are 2/3rd of the mass covering the humerus

>>35672583
>>35672600
Why do I always feel like I'm doing triceps wrong? Like I'm sure I have proper form, but they never feel sore or anything. I tried increasing weight, but it feels impossible. Like it either feels too easy or too hard, there's no in between even between the slightest different increments of weight.

The only exercise that feels good is tricep pulldowns.

>>35672691
Try some bodyweight exercises.

>>35672691
Switch to lying triceps extensions like from this video:

https://www.youtube.com/watch?v=-rh3MHnRI_I

>>35672719
>wanting to snap your shoulders

>>35672691

>he doesn't like dips

dips are awesome, they don't blow your fucking head by blood pressure like every other fucking exercise out there

>>35672747
>I don't know how to breath

>>35672691
V O L U M E
O
L
U
M
E

>>35672780

If i breath while moving the weight i lose like 30% of strength, so i just breath at the top and at the bottom of it

i'm doing it wrong?

biceps have the triumvirate of bicep curls (preacher, supinated, etc), hammer curls, and reverse curls, so what exactly would be a good triumverate for triceps?

>>35672967
bench, rows, OHP

>>35672554
Triceps are by no means the most important muscles, but they are larger and more important than biceps, don't forget that

>>35672967

Deez nuts.

If you want to blast triceps do skullcrushes OP

>>35673013
nice meme you autist

>>35672554
you probably hate them cause yours are weak

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>>35673001
excuse me senpai, but how do rows work the triceps?

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>>35673001
>rows

>>35673406
>>35673460
learn anatomy, triceps also extend your shoulders

>>35673682
your fucking shoulders shouldnt be jerking around when doing rows nigger, its a back exercise

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>>35672801
you hold your breath?
On every lift?

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>>35672801
Yes you are doing it wrong

I like pushdowns and overhead cable extensions for isolation.

What about you guys?