How many miles should I jog today (can't maintain non-stop if I don't go slow) ?
pic unrelated
>>35670345
26.2 miles, get going pussy
I do three miles twice a week with 1 min of walking after each mile and a 5 min walking warmup but I'm no runner/marathoner.
>>35670345
>mudshit advancing on European female
What a surprise.
Jog as much as your body and mind wants...
What's slow for you? I can run 5k nonstop if I maintains around a 6 minute km. So that's a 10 minute mile or so. Is that slow?
>>35670622
> but I'm no runner/marathoner
obviously, those are some horrible numbers
>>35672118
pretty slow there, but not a horrible starting point if you want to improve, maybe try and cut it down to 8 minute mile as a starting target?
most people on my gaelic/hurley teams have a sub 20 minute 5km, which I think is quite a strong time
>>35672264
Yea I didn't do it for too long. I just wanted to run 5k without walking at first. Now I want to get to 10k. I added intervals now but I still got a long way to go. I want to run a marathon next year.
>>35670345
>warming up for taharrush.jpg
>>35670345
Fourteen billion.
>>35670345
>how many miles should I jog today?
All of them.
>>35670345
Rolling
>Dubs get