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/fit/, how do you lose face fat? I've been trying to run every day but i don't see a difference in my face. I try to go on a calorie deficit but i just get skinny-fat on my face. is it shit genetics? if so, whats the best way to drop fat?
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Keep losing weight.
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bamp
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>>35670238
Running you fat faggot
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>>35670238
Keep losing weight and working hard; it will happen.
Me a year ago
>27
>fat as fatass
>balding
>.5/10 if that
Now
>28
>down 90 lbs
>shaved head
>solid 3/10
We're gonna make it boys.
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>>35670306
i do run you illiterate troglodyte
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>>35670348
>I've run and lost weight
>how can i lose weight?
What the fuck do you want me to say?
Cardio decreases bf. Toning isn't a thing, so don't come here and ask for advice and get pissy when there's no direct remedy for your fatfacedness. Lose the weight and it will go away
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>>35670341
>solid 3/10
Yeah about that..
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>>35670341
3>5??
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>>35670980
At least give me a 1.
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If your asian will not have cheekbones or any definition because asians have flat round faces.
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stop all salt intake
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>>35670341
nah bro you're still like 5/10, 3/10 before though
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>>35671007
.5, not 5
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chew gum, lower sodium intake, drink more water, shape your beard better.
These seem to be the same points I find everywhere.
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>>35670238
Fatty, you can't spot reduce. READ THE FUCKING STICKY.
Thread posts: 16
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