Hey guys. What are some good stretches for lower back pain? Or

Throwing tranny Swift in the trash x F

>>35669500
Hyperextension cured my lower back pain

dude i started doing romanian deadlifts

during my leg day workouts, every week

it's fucking amazing.

also get a foam roller

i know this feel and its amazing, but your lower back muscles will strengthen when you do romanian DL and it will improve your squats/dl

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1MB, 2400x3600px

>>35669513
shitskins off my fucking /fit/

>>35669540
Stop posting the gooky tranny first.

Bent knee twists
Child's Pose
Hip Flexor lunge stretches
Stretch the ever loving shit out of your hamstrings
Foam roll/lax ball glutes, quads, IT band

>>35669522
>>35669527
ok thanks. ill have to look into these.

I have a foam roller. I heard its not safe to do it on your back.

Laying on your back on the floor, hug knees to chest

>>35669572
Don't use it on your lumbar spine (lower back) but it's great for legs and mid-upper back

>>35669500
I had a back injury that required meds and rehab. Cat-camels and planks help a lot.

>>35669646
ok thanks thats what i thought.

>>35669572
You can foam roll your lower back with a soft foam roller before you sleep. You're aiming for the spinal erectors not the vertebrae. Don't foam roll your back prior to working out because it needs to be stable.

Every hour or so get up from your chair and walk around for a couple mins

>>35670882
i put in for a sit/stand desk at work but they could only get a limited amount. Since ive only been there 2 years i didnt get one. i was pissed