>>35669370 >tfw I had the opposite experience. >live in backwoods KS town of 1200 >sign up for track in 8th grade at 5'10 150lbs >run mile and 2 mile at first meet >manage to run mile in 5:35 >end year at 5:07
>fast forward to Senior year at 6' 210 lbs and manage to get time of 5:00
None of my high school coaches knew what to do for me. They were all throwers and couldn't come up with a routine for me. They seriously told me to just do what my middle school coach had me do. My workouts consisted of "run a lap around town" (3 miles) unsupervised and run around the school 3 times (.75 miles a lap).
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