Transformation Thread

>>35668227
It took 6 months to turn off the light nice

>>35668227
We really need a picture with better lighting to tell the difference

>>35668227
nice m8

>>35668227
nice transformation dude, manlet/10

>>35668227
cycle?

File: Snapchat-6307633168057221192.jpg (434KB, 1080x1920px) Image search: [Google]

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>>35669343
I'm bulking until March to gain a few extra pounds and then cut

>>35669343
you can tell his arms are quite a bit bigger atleast

>>35669996
stats?

>>35668227
You look pretty bad for being on gear

File: 6 Months Progress.png (453KB, 613x443px) Image search: [Google]

453KB, 613x443px

>>35668227

Went from 5'11" 130 lbs to 165 lbs in 6 months, started lifting in early July

>>35670249
bench 135x5
squat 135x5
ohp 90x5
deadlift 235x5

my squat is shit because I injured myself in the beginning and had to neglect quite a few leg days. I want to being my bench and ohp up. deadlift is decent I'd say

>>35670302
wat

>>35670379
wow man, you look a lot healthier.

>>35669996
kinda look like me, how tall are you?

>>35670379
wow man great progress

>>35670386
Not bad for a beginner your bench should be higher though and same with your squat. Other than that keep it up.

File: progressb.jpg (119KB, 1284x400px) Image search: [Google]

119KB, 1284x400px

>>35668227
My transformation. I need a new most recent pic, the last one is from late nov, iirc.

>>35668227
>Roiding for this

Absolutely pathetic.

>>35670432
5'9 145 Manlet skelly

post yours

>>35670379
what did you do exactly? I look a lot like the pic on the left, same height too, almost same weight

>>35670451
thanks, man. I'll definitely work on it. bench seems to take forever to go up. I'll just try and eat more

>>35669901
>>35670302
>>35670486
It's an expression, I'm not literally on gear. I meant /fit/ motivated me to make a change in my life.

"Rachel was slacking on her work so she got into gear and finished all her projects."

>implying women should be educated

File: this is why I lift 5.jpg (45KB, 960x770px) Image search: [Google]

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>>35670519

Pretty simple actually, just lift hard 5+ times per week and eat well. I don't have a specific routine, I just follow a bro split and do different exercises for whichever muscle group it is on a given day until I've been at the gym for at least an hour.

Example chest/triceps day might look like this:

3x10 Bench press
3x8 Dumbbell bench press with drop set after last set
3x12 Fly machine

3x10 Skullcrushers
4x12 Overhead rope extension
4x12 Rope pulldown

After this my chest/triceps should be very sore and then on the next chest day I'll increase weight and/or change up the exercises I do. For example, I might do incline bench and dumbbell bench instead of flat or do dumbbell overhead raise instead of overhead rope extension.

>pic semi related

>>35670459
looking juicy. we're you really self concious before you cut? I know I'm having some problems trying not to cut early

>>35671053
I didn't look so bad in clothes, but I hated looking in the mirror.

I couldn't stay that high body fat for long. I still have flash backs about tying my shoes.