Barbell rows

>>35667984
yes, you should stick to high reps low weight curls

https://www.youtube.com/watch?v=1jNPMI2xmuo

>>35667984
I think something like this >>35668006 is far better.

However I'd go as far to say that barbell rows are NOT necessary.

>>35667984
>mixed grip rows
Women are memes

>>35668043
Not mixed thoguh

pls be bait

Compound lifts will always be bae.

>>35667984
Exercising is a meme.
You caught us.

>>35668043

That's supinated grip, not mixed grip...

>>35668002
What this guy said. I bet hes buff as fuck.

>>35668094
>bae
Kill yourself.

>>35668043
That's a Yate's Row.

I only do rows from the floor, pulling it to my chest. Anybody else do this?

>>35667984
>X exercise doesn't give me results in 1 week, it must be a 'meme exercise'
I swear I see these stupid fucking threads every goddamn day.
>fucking millennials, when will they learn?
Come back in SIX MONTHS, faggot, and THEN complain if still think they're memes.

Do Pendlay Rows instead.

>>35668085
Now that i look closely... How does her wrist bend like that fucking gross

>>35668157
>Poor wrist mobility faggot detected

>>35667984
Pendlay rows instead faggot

>>35668146
Pendlay row master race

>>35668297
>>35668179
>>35668153
Get a load of these faggots guise. Keep up with the isolation exercises :^)

>>35667984
I do dumbbell rows.

>>35667984
I pulled something in my back doing them

Now I just sit on the floor and use a cable machine to pull down instead

YOLO

>>35668006

this setup doesnt look save lol

File: download (1).jpg (11KB, 275x183px) Image search: [Google]

11KB, 275x183px

Are T-bar rows an appropriate substitute for pendlay rows? Pendlay rows have always felt "off" and I don't seem to be getting a good workout at all. I feel like I am just pulling my chest down to the bar in a jerky motion.

Pic related it feels like a much better workout.

>>35667984
Only thing faster than this to snap city is good mornings, do t-bar instead and save your back for future use

>>35670601
>jerking my chest down towards the bar
Because your form is absolute shit

>>35670662
Thanks for answering the question faggot

>tfw doing TRX rows with weights, because barbell rows completely suck ass compared to that.

>>35670601
My .02$
Lower the weight and renew your focus on keeping your spine strong and neutral. Stick your ass out and *feel* your spine stay rock steady throughout the lift.

OR forget all that and do a chest-supported row, which will free you to focus on working the specific muscles you want to work without worrying about your spine.

What's more important to you, the muscle or the movement?