https://www.youtube.com/watch?v=GMT MAPw3ajs BASED A S E D

>>35667149
Scooby was too good for us.

That god damn nipple hair

I-is Scooby telling me to do roids?

>>35667149
>"one of the reasons why so many lose the will to lift is because they are discouraged by unrealistic expectations set by rodiers"
>"now let me completely discourage you by saying it takes 30 years to see progress"
I love gooby (no homo), but this is just plain wrong.

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why even lift natty anymore /fit/ ?

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>>35667149
is scooby retarded or something
this is absolutely achievable in 2 years doing calisthenics
>less than 1 %

my biceps did get bigger in 6 months scooby

did scooby just proved in this video that even him is not natty

>>35669483
i gained 3 inches on my biceps in 6 months, scooby is retarded if he thinks you can't gain atleast 15lbs of muscle in your first year natty.

>>35669497
No, he said it took him a life of lifting and clean diet.

>>35668115
top kek!

>>35669449
sorry, you appear to have drunk Jeff Seid's Kool-Aid

>>35667149
Thanks for killing my motivation scooby, I thought I would make it.

>>35669497
I think you need to watch it again, he made no claims about the nattiness of anyone in the video and that includes himself

ayyylmao at the end saying that getting as big as scooby wont be possible in 30 years if youre natty

scooby natty? i guess not
the skinnyfat pleb was right when he ranted his shit on those crappy videos

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>>35669497
Scooby has trained for 30+ years.

>>35669737
why did he go in reverse mode after 2007

>>35669758
He's old, m8.

>>35669355
tb.h idk. Been lifting for almost a year and while I'm happy with it, I feel I'm at a point where I should reconsider what I'm trying to accomplish. Not sure if the result will be turning in the old natty card, but that's what I gotta be asking myself.

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/fit/ has the opposite problem

People on here basically think that the human body is incapable of picking up a dumbbell without first taking steroids

>>35667149
natty transformation still looks decent

>>35669737
1991 best scooby
>no homo

>>35668115
This is a product of his engineering mind.
Logically speaking, if your expectations are set very low you will find it hard to be disappointed.

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>>35667149
he's not coming back is he brehs ;_;

>>35669941
>he's not coming back is he brehs ;_;

he was here a couple days ago

>>35667149
Scooby pls come back to /fit/

>>35669857
very true, that is the engineering mentality. under promise and over deliver, then you become the hero

Is Scoobert autistic?

>AGAIN, LESS THAN 1%
>AND I'M BEING OH-SO-GENEROUS

>>35670093
I so wanted to include in the outtakes the scene where instead of the 1% phrase I said what I REALLY meant to say rather than being diplomatic :)

>>35669941
BTW, please see your comment on the video again as I have replied :)

>>35670110
what did you mean to say?

>>35670134
HOLY SHIT its really you. Do you just lurk on /fit/ now scooby?

what is scooby in the thread?

>>35670134
Hello uncle scoobs
>btw i didn't post the screen caps

LONG LIVE THE NATTY KING OF /FIT/

>>35667149
Remind me again why I'm not roiding /fit/

>>35670151
lets just say it includes a phrase about snowballs and very hot places

>>35670239
Well there's always the serious, negative long-term health affects

>>35670209
greetings jack!

>>35670283
This very moment just inspired me so much, I thought you were gone forever
-Jack

>>35670205
goobert is among us, watching, cant trust any poster now, could be scooby

>>35670251
I honestly do not care about the ad revenue, but I would LOVE it if this were my one video to go viral this year. The problem is that most of my subscribers have realistic expectations because I have drilled it into their heads year after year for a decade. To reach the people who REALLY need to see this video - the jef seid fans, mat ogus fans, and tim gabel fans of the world, this video would need to go viral. I dont care how much they hate me but they need to see this video.

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He still watches over us.

>>35670335
damn straight! cut the shit and be supportive of one another

>>35670357
... be back lurking in about 3 hours, I have a mountain to climb on my bike.

>>35670251
SCOOBY NEVER LEFT US <3

THE KING IS STILL HERE.

>>35670351
Based. Gonna show it to my gymbros.

>>35670351
I dont think that will happen scooby. Sadly I feel most people who are just starting out in fitness want instant results. If only people like Mike Chang and Joff would actually stop tricking people into thinking all you need for a good body is "one weird trick."

>>35670405
thanks!

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>scooby knows fit memes
He's clearly back boys, he's been lurking all along.

>>35669794
Post body, or one like yours. You might need to switch routines as one year isnt a long time

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that hair! alas, the king has fallen

>post legit question on the video
>everyone gets replies
>not me

fuck scooby, i love you so much why do you have to hate me

If I'd get above 5 I'm gonna start a cycle
below 5 and I don't
get 5 and I reroll

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>>35670383
We love you gooby!
I got some noob gainz in only 6 months of lifting following your advanced routine without modifying it much. Thanks for the mires I get now!

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>>35670456
>>35670456
I'm around C2. Started as your bogstandard skinny fat last spring. Did SL for a couple months, then switched to ICF for a couple months. Started PHUL around October and have been doing pretty much that since.

My goal has always been "be healthier," but I never actually nailed down the specifics (i.e., be more muscular? be able to run a marathon? be more agile and flexible?). That's what I meant by saying I should take a step back and figure out what I'm trying to accomplish. Not that I'm lacking motivation or discipline, but rather direction if that makes sense.

>>35670491
which is your question, post screenshot of it and I will answer it in 3hrs when I am back from my ride.

>>35670590
>before pic looks like me now (chest and shoulders slightly more defined)
>after pic is more or less my goal
>6 months

...is it possible I can really make it by Summer?

>>35670590
How often do you change your floors?

>>35670590
Very nice abs, mate.
Just work on your chest and your physique will be just perfect.

>>35670590
What's his routine? I'm done with SL but I don't know what do to next.

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>>35667149
By the mark of 2:42 this was my fucking face, but sincerely almost all the guys that were on his "success stories" look delicious on their after picture. When he got to the part of "the chances of this transformation in a decade" I would be far happier with the before rather than the after.

I feel like after a certain point of musculature+bodyfat% all the guys look good enough and I'd be happy with having any of those bodies or dating any of those guys.

>>35670590
D-do nipples really tighten up? I got big puffy nipples.

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>>35670717
scoobs y u ignore :'(

>>35669449
You're either new to lifting or some dyel who's been lifting for 1 year and think he's getting close to that.

>>35667149
>starts a crusade against fake natties
>and yet he manages to persuade retards that the gym will make you produce bull's levels of test and GH

Scooby is the worst thing that could happen to some teenager looking for honest info about getting swole.

>>35669941
I'm sure he always comes on fit posting as anon

>>35670590
how was the DNP cycle, dude?

>>35668050
Underrated Kek

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>>35667149
>>35667149
>>35667149
YES
its time we tear down all these fucking fake natties spewing bullshit all over the internet and feeding kids pipe dreams.

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>>35667149
>mfw I've been pronouncing zyzz as "zizz" this whole time

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>>35667149
>>35667149
>>35667149
scooby PLEASE make a video pointing out all the famous fake natties, maybe even celebs too! Captain america, thor, youtube stars, all these people are feeding the masses horseshit and have given the world a delusional sense of what is actually possible.

>>35669355
lifting is an end in itself.

>>35669504
if you were sedentary before you would have added size without adding muscle mass at first, as your muscles went from disuse to use.

then you have to remember some of the weight you add will be fat even if your bf% remains the same.

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>>35667149
>>35667149
>>35667149
>Scooby replying "jef please go" to all the mad cunts in the comments section
you were to good for us

>>35669682
he said it would be.

>>35670383
Its even more funny when roiders like piana try to justify their silly GROß ESSEN UM GROß ZU WERDEN eating habits by doing 20 minutes of cardio. Video relatiert
https://youtu.be/5oHow-4Uw-w
20 minutes of cardio + meth = superman

posting in a gooby thread

>>35671913
:D

>>35670897
he didn't say that you couldn't achieve it, he said it IS achievable.

>>35671606
that's how zyzz says it in his "it's time to talk one-on-one with everyone here" speech.

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i want gooby to see the pepe i made

>>35669737
1996 to 2001.

that's when he definitely started roiding

>>35672047
It's glorious

>>35671982
He said it is only achievable in 10 years if you're part of that 1%..

>>35672096
scooby confirmed for roidingm had to check the video to check if you were talking out of your ass

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>>35670399
Long live the natty king

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Why bother lifting if I'll never look aesthetic without having my balls shrivel up due to roid rage?

Fuck

>>35672096
well he did it in 20

>>35670590
You should start lifting

>>35667149
>"I would say, if you're 6'3; have top 5% genetics.. there is a reasonable chance that you could have this physique working out 10 hours a week for 30 years without break." - Scooby

>>35672373
meant for
>>35672096

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>>35672047

>>35670590

TELL US YOUR SECRETS.
ALL OF THEM.

Scoobs, if you're reading this thread, just wanted to say thanks for being awesome. Finished my first year of my past new years resolution. Wish I had uploaded some pics on your site, but I really was disappointed with my body and myself.

Thanks :)

>>35670357

Uncle Scooby, we love you.

I'm pretty sure I'll eventually use PEDs because I'm optimizing for results. I also have major doubts as to whether or not I'll be able to quit them or avoid slipping into harmful use, and what my endgame goal body is, which are the major things keeping me from 100% certainty. I'm satisfied with slow progress, but exercise is not something I do for fun. I lift just to look better, and I do cardio just to not die.

I'm fairly certain I have naturally low test: although I can grow a beard and am not bald, I'm depressed, have low libido, and have lots of trouble sleeping.

I don't want to turn in my natty card, but I also don't want to be on anti depressants: they mess with my head and make me fat.

Will scooby still believe in me if I go to my doctor for test?

>>35670590
How did you change your feminine pink nipples to more manly dark ones?

>>35672467
Are you taking magnesium, vitamin D and zinc?

>>35670752

If you do DNP like the guy did

>>35672467
>and am not bald,
that isn't a sign of low-test.

The two obvious things to look at is nutrition and exercise - are you active and eating well?

The other thing is sleep, if that's suffering then I wouldn't expect anything to work right - it might be worth addressing that in itself.

>>35672096
>>35672178
He said that to the people who expect was results that it would be impossible, come on /fit/ are you really this retarded?

>>35672526

I take all these, I'm 21, and still can't grow a beard...why even live? I'm not the person you commented on though (different anon here).

>>35672526
None of those. Would you recommend them over testosterone? Are they cheaper?

>>35672530
Nutrition is great: my brother is a cook and a health nut. Exercise is good too, weight lifting plus every day cardio.

Sleep is always tough for me. I can come home exhausted, but I can only ever seem to get 4 or 5 hours of sleep.

>>35672539
Creatine has a minor effect.
D-Aspartic Acid can temporarily increase (~7 days over 14 days supplementing) testosterone in healthy individuals, with lasting T gains noted in infertile men that continue supplementation. This may also apply to otherwise low T individuals but this has not been specifically tested.

It's just very hard to actually modify your body's hormone axis. You remove all the shitty things you do to it like bad eating, nutrient/mineral deficiencies, bad sleep and hope for the best.

>>35672559
They are common deficiencies which can hinder your natural test production. Magnesium in particular can also cause poor sleep. ZMA is expensive, magnesium powder and zinc tablets is cheaper but a pain in the ass, and magnesium oxide is ineffective.

>>35672559
>>35672467
your problem is sleep

https://www.youtube.com/watch?v=BMi4g2Clm4E

>>35672559
In that case I'd look at the sleep more than anything since I think the majority of test production is while we sleep.

>>35672601

Thanks anon, I think I'll go and get tested before I start taking anything else.

>>35672616
>>35672620
Snap, I guess I might have been reaching when I tried to figure out my problems.

I'll go try and fix my sleep up.

Any ozfags going to a Scooby meet-up?

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>>35670251
I love you gooby

>>35670251
BASED SCOOBERT

>>35670357
this just proves that you can't leave this place. you are here forever.

>>35671839
Oh well Piana has said before
"How do you get like me?"

20 years of perfect nutrition
20 years of never missing a day
3 hours minimum in the gym every day.

It strikes me as bold that he admits to using so many growth hormones and roids that he doesn't know what made him so big and yet he turns around and does something like that.

>>35670351
I see this all the time at my gym. People coming in and start asking what should they buy to get abs till summer. Then they train only abs, biceps and chest and in a month I never see them again.

>I used steroids but now I'm natty

I hate these guys

>>35672238
What's the point without the juice?

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I can't respect somebody who only makes videos for shameless cash grabs. He used to release videos with real genuine health and fitness content that you felt was sincere, now most of the stuff he releases is just clickbait while rehashing the same lessons over and over.

Unsubbed

>>35670752
No. The time difference between the left and right pics are 15 month. It took me 9 month to cut using DNP and only then I started to play around with dumbells and such for 6 more month before taking that other picture. I'm bigger already, but wan't to make a comparison pic in another 6 month after the last one

>>35670876
bump

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>>35670251
I love you scooby.

>>35670897
He said with top 5% genetics, what scoobert + trt has

>>35669483
Yeah he was overstating that, I gained an inch on my biceps in a couple months lifting and another by the end of the year, and they weren't small to begin with.

Admittedly two inches is only a moderately small change in the mirror.

>>35670406
very true. reality is not sexy nor exciting. people want to believe in luke skywalker, R2D2, and 19" natty biceps.

>>35670450
usually I do not make myself know as I have in this video though. this is an exception though because its such an important subject.

>>35672071
Thanks for letting me know because I had no idea! :)

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I guess the listen here is that being natty isn't worth it. By the time you show significant progress you'll be old & have a considerably less attractive face to go with the body.

>>35673049
clearly you didnt watch even one of those videos. thanks for unsubbing because /fit/ needs you, not me!

>>35672788
It's clear from the cycle he posted up that he really doesn't know how to use gear properly, and admits having been on since he was 18 which means he never learned proper training methodology. Guys like him show that all it really takes to get huge is enough steroids and showing up to the gym consistently.

>>35673216
I have no idea what kind of answer do you expect. The pictures are real. I guess it depends on genetics

>>35667149
he makes me feel good about myself.

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>tfw Scooby will never make another unsolvable puzzle for us

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>>35667149
Wtf Scooby you're not ugly
Aside from the horse face

Posting in a legendary scooby comeback thread

>>35674768
No! I am NOT back. Just anon

>>35670590
Nice try. The Anon on the left has a square penis, then one on the right has a round one.

if scooby is reading, keep doing what you do. you are loved.

>>35674793
Gooby, your videos are awesome.

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>>35673049
But these aren't click bait. They tell everything promised in the title, or at least give major reasons for most people's failures.
Click-bait video titles are, in my opinion at least, things like "GET SHREDDED ABS IN 2 MONTHS!" And while scooby has done something similar to this, he states that he does it simply so people will click on them and IMMEDIATELY hear that it isn't possible - information they should know.
Scooby does (or has) use click-bait titles not to gain views or popularity, but to trick the people who search for these things into learning that they need to re-evaluate their goals, which is overall better for the fitness community. The videos you pointed out are not click bait videos with baseless info in them.

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>>35668050

You really need to get a hair transplant Goobs

That hat is absolutely hideous.

>>35670659

Aby one have any clue how long it would take to go from f6 to d5 or c5?

>>35674753
The horse face probably fits the horsecock

I bet Scooby has an exceptionally stinky penis.

>>35669449
you probably look like picture left lmao

>>35674999
you type of faggots are the reason scooby maintains all contact with /fit/ through a fucking hazmat suit
fuck you stop being so fucking 4chan-ish, why can't we be more like fitmisc

>>35669982
Wasn't him.

>>35670251
WE LOVE U GOOBY

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>>35675132

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>>35675187
keep posting brah
first rich piana left us (who remembers supermutant)
then tiny
then zyzz (forever)
then scooby
now scooby is slowly coming back and you're giving him worst fucking treatment.

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>>35667149
>anyone who thinks you will have bigger biceps after 6 months, its not gonna happen

stopped watching there

Hey scoobs id love it if you came back to tour germany sometime. Last time i couldnt make it since im sitting in northern germany and didnt have the time to take a train to the next meet. Hope you still had fun regardless.

>>35667149

So basically, no need for me to lift anymore. Sweet, this gym shit is expensive when you're broke as.

>>35669504
Scooby isn't talking about <13 starting measurements here.

>>35675266
It burns my asshole to hear people like schooby spread this nonsense.

If you can't increase your bench from 135x5 to 225x5 (maybe 20lbs +/-) in six months on a reliable linear progression program you're seriously not trying hard enough, not eating enough or not consistent enough. Along with this strength gain will come bigger triceps and bigger arms. It's really that simple. You'll notice a big difference in your arms when you can rep 225.

>implying scooby didnt post this thread

>crop of fake natty youtubers

He doesn't mean Greg, r-right?

>>35667149
Lol'd when he said "god-tier physiques"

Every man's heart one day beats its final beat, his lungs breathe their final breath. And if what that man did in his life makes the blood pulse through the body of others, and makes them bleed deeper, than something larger than life, then his essence, his spirit, will be immortalized by the storytellers, by the loyalty, by the memory of those who honor him and make the running the man did live forever.

>>35670251
I LOVE YOU SCOOBY

>>35669737
mirin 1989 husbando mode

>>35670251
I Love You Uncle Scooby

>>35670659
Im at C4 after 11 months. I'm happy with my natty gains. You just have to accept yourself.

>>35669737
2001 Scooby looks like a non-manlet version of Drew Brees

>>35669737
>1989 scooby
Yes homo

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>>35667149
THIS JUST IN
OFFICIAL SCOOB APPROVED WORKOUT
300 PUSHUPS, 300 SITUPS, 300 SQUATS 30 KM RUNNING AND 100 CURLS

Scooby make a video of your fedora collection next, I'm dying to see what's in style atm in the world of fedoras.

>>35667149
>calling out fake natties
>being a fake natty
I swear this guy is either retarded or has no morals

>>35677363
nice try

delete this post

Scoobies nipples scare me

>>35670251
Thank you based Scooby

I'll do it 4U

How long would 2009 zyzz take natty?

>>35677920
2009 years

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>>35667149

SCOOBY, RETURN TO US.

I BEG OF YOU.

>>35667149
I wish he was my father

>>35670357
holy shit nigga!
I don't even lift but all the circle jerking makes me proud to be here at this moment.

>>35673049
fucking clickbait.
stop making up words for shit that doesn't exist.

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Does anyone have that picture of scooby that says auf wiedersehen from that youtube video?

OH SO generous with that

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>>35678330
He was the hero we needed. But not the one we deserved.

>>35671573
Fuck Kinobody! His videos keep popping up in my feed more than any other youtuber and I'm not even subscribed to the fucker! He's Mike Chang 2.0 I swear!

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>>35670251

I love you Scoobs, I knew you never left

>>35667149
I fucking hate Scooby..... dude is fucking gross looking. Not sure why anyone likes this guy... so fucking annoying

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>>35678512
Jeff, please go

>>35678557
fuck jeff too
jeff and scooby please go

>>35678330

that is solid advice actually. I found it to be true.

>>35678419
can you pass me this video anon?

>>35678718
http://www.youtube.com/watch?v=66boOY4xXGU

>>35667975
FUCK.

>>35669497
He always insinuates that he is not natty

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>>35670471
He probably had an argument with his husband so he refused to gnaw on his nipple for a week, giving this hair time to grow!

>>35679122
Keep your naughty fantasy for yourself, desu

>>35670357
Scooby is an example to all tripfags on all boards: if your tripcode isn't relevant to the discussion, take it off and post as anon, no matter how e-famous you are.

>>35679122
I'm sorry /fit but I can't make my imagination to create a picture with this guy taking a dick in his ass or destroying his "husband's" ass. I would be his partner, I would be obsessed by his huge tits and nipples.

>>35679275
when is it EVER relevant?

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>>35670357

Uncle Scooby i love you

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>>35667149
>All of these faggots who suck Scooby's dick every chance they get

Fuck you /fit/. Fucking hivemind drones. Scooby is fucking shit and is a horrible person.

>>35674999
He does look like a person with an especially odorous cock.

>>35680897
Hi jeff. leave plz. something about le cookies.

>>35680938
le jeff meme yet again xD

Fuck off Scooby. You're a fucking ugly faggot.

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>you will never get mad at strangers on the internet

a glorious feeling

>>35669737
why does he love those fucking disgusting hats what the fuck

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: , ) I love scoobert threads. Cuz all the oder fitizens come out

>>35680990
rude

>>35681613
this makes me feel all warm and fuzzy

>>35678133
My Dad already kicks ass, but I'd love for Scooby to be my Uncle.
I love you Scooby.

THAT'S HOGWASH

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>>35674364
Uncle S

>>35675492
Fuck off Alex. I have better strength genetics than size genetics. I can max 205 on bench but my arms are only 12.5 inches flexed and I've been lifting 21 months or so.

Most people who max 205 on bench have significantly bigger arms than I do. I'm not even very lean, sitting around 11% as a 140 pound 5'8" guy.

My existence proves that some people are better inclined to gain size and others don't gain size quickly, but max out their strength potential at a given level of muscle mass very effectively.
I am in the second group.

>>35682580
>expecting to get muscle out of meme bench press

>>35669857
>>35670063
I'm an engineer (ME) and this is not the engineering mentality.

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>>35682612
>all presses are memes

>>35682580
>I've been lifting 21 months
>Only 205lb bench 1RM
>Complaining about small arms.
I bet you think you're doing nothing wrong.

>>35683134
Well, frankly I still hit plateaus on my lifts at a 500 calorie surplus every 5 weeks or so.

I have a feeling that I have been consistently over training and adding in unnecessary volume in my training that hinders my progress.

I've hit a 4 plate deadlift and 3 plate squat though, despite not looking like I lift

In case you think I'm E-statting,

https://www.youtube.com/watch?v=5pDL99J-Ejg

>>35683268
You must be on some pretty crappy routine. Those are all pretty much just intermediate numbers you should be able to get within your first year pretty much regardless of what you do. Are you eating enough to actually gain weekly?
Get on something that incorporates periodization.
>>35683299
I hope you don't always lift like that. Your lower back starts to round right at the beginning of the pull.

>>35683337
I have a pretty good idea right now of what i've been doing wrong. I've spent 3/4 of my time lifting basically spinning my wheels.

The only times I have made consistent progress were when I did full body workouts with 3-4 day per week frequency and minimal volume and very little accessory work.

For example, I ran PPLPPLX for a couple months and made literally no strength gains. As soon as I began doing full body again, my bench started climbing up again, but at a lower body weight.

I have cut down. I was 148 pounds in July and am around 138 now, but my lifts have gone up.
And as far as the lower back- I'm aware of it, but no one in my family has disc problems and my build is such that it's very difficult to prevent rounding, especially given that grip is one of my limiting factors

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>>35671766

>>35670590
Routine?

>>35683337
Another thing- my lifts aren't beginner lifts. I still weigh 20 pounds less than the average man my age and height. My lifts are advanced.

I've literally never seen anyone as thin as me squat, deadlift or bench what I can.

>>35683586
Lose fat and lift weights x 6 months

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Welp Scoobs, is good to see that you're still lurking here, see ya a sweat4health.

>>35669737
>dat 1991 5 year bulk

>>35669737
>>35667149
Based Scoobatron, it has always intrigued me how much you remind me of my dad. You're almost the same age, both of you are engineers, you wear the same gilligan's island style hats, and have a very similar smile.

Shit's crazy.

>>35683863
>as if any girl in a gym is going to say this

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>>35685065
>Wow, you lift a lot of weight! You must lift a lot of weight.

>>35678764
>Dat awkward delivery
>Using a green screen to simulate a forest, but the acoustics clearly indicate he's in an empty room

I love the Scoobs

>>35685089
To be fair if you're lifting with snap city form it shouldn't really count. Not that any grill would know the difference, but still.

>>35670590
that's a picture of a guy who ran DNP for half a year

don't fall for this

>>35686526
The thread is not about natty cutting, but natty lifting

>>35673049
why would scoobs make clickbait? for the ad money? lol you know he's like rich as fuck right?

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I love you Uncle Scooby
Your vids, physique, advice, wisdom, and positivity are an inspiration.
May your watchful eyes protect us