Is loosing weight on SL 5x5 a meme? Switched to SL about 12

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Anonymous
2016-01-18 16:37:15 Post No. 35665970
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Anonymous 2016-01-18 16:37:15 Post No. 35665970 [Report]

Is loosing weight on SL 5x5 a meme?

Switched to SL about 12 weeks ago, have significally increased my lifts while eating in a deficit from 1800-2300 kcal (some splurging in the 2-3 days around xmas)

Went from about 210 to 220 at 7 feet 8", without knowing bf i would say ive lost about 1-2% tops.

Is there any hope of loosing some pounds or atleast increase bf with SL 5x5 or is this just a meme?

Anonymous 2016-01-18 16:38:38 Post No.35665982
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Anonymous 2016-01-18 16:38:38 Post No.35665982 [Report]

inb4 decrease bf %*

Anonymous 2016-01-18 16:41:58 Post No.35666011
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Anonymous 2016-01-18 16:41:58 Post No.35666011 [Report]

>>35665970
Bump, just started sl and want to know moar

Anonymous 2016-01-18 16:42:44 Post No.35666017
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Anonymous 2016-01-18 16:42:44 Post No.35666017 [Report]

>7 feet 8

delete this

Anonymous 2016-01-18 16:45:12 Post No.35666039
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Anonymous 2016-01-18 16:45:12 Post No.35666039 [Report]

>>35665970
What are your height and weight?
Also what the fuck do you mean "1800-2300"kcal
Eat 200 cal under maintenance

Anonymous 2016-01-18 16:45:27 Post No.35666041
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Anonymous 2016-01-18 16:45:27 Post No.35666041 [Report]

>>35666017
5 feet 8*

Anonymous 2016-01-18 16:47:01 Post No.35666052
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Anonymous 2016-01-18 16:47:01 Post No.35666052 [Report]

>>35665970
>7'8

HO HO HO GREEN GIANT.

Anonymous 2016-01-18 16:48:05 Post No.35666057
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Anonymous 2016-01-18 16:48:05 Post No.35666057 [Report]

>>35666039
Im at 5 feet 8 at 220 lbs

TDEE @ 2700 usually eat at 1800-2300

Anonymous 2016-01-18 16:51:04 Post No.35666079
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Anonymous 2016-01-18 16:51:04 Post No.35666079 [Report]

>>35666057
You're progressing fine. If your lifts are going up, you're gaining muscle, which weigh more than fat. So stick to it, and in one month you should see a difference.

Anonymous 2016-01-18 17:01:10 Post No.35666140
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Anonymous 2016-01-18 17:01:10 Post No.35666140 [Report]

>>35666052

Anonymous 2016-01-18 17:02:46 Post No.35666154
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Anonymous 2016-01-18 17:02:46 Post No.35666154 [Report]

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>>35665970

>7 feet 8"

Anonymous 2016-01-18 18:16:06 Post No.35666995
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Anonymous 2016-01-18 18:16:06 Post No.35666995 [Report]

>>35666079
This here is the answer OP

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/