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2016-01-18 15:10:02 Post No. 35665122
Post No. 35665122
I want to do squats, but I'm a beginner so I don't know about the routines(I know the technique). I don't know how often and how many I should do per day.
Should I do them in the morning and evening or is once a day alright?
What about 100 of them? 150? Does it make sense to go higher?
I'm very light(140lbs 5'9) so I might need to do more to get an effect.