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I want to do squats, but I'm a beginner so I don't know about the routines(I know the technique). I don't know how often and how many I should do per day.
Should I do them in the morning and evening or is once a day alright?
What about 100 of them? 150? Does it make sense to go higher?
I'm very light(140lbs 5'9) so I might need to do more to get an effect.
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>>35665122
Try doing it with weights fgt. This is /fit/, not hello kitty adventure fun time the movie.
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>>35665139
This.
Or do an hero. Good luck, baka.
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>>35665139
>>35665179
I could probably kick both of your asses.
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>>35665204
Did someone hurt you, anon?
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>>35665204
>140lbs 5'9 manlet thinking he could kick anybody's ass
ayyy lmao
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>>35665230
Judging by the use of a female squatting I'm guessing it's a chick.
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>>35665230
It's a fact. You talk tough on the internet but I'd kick your ass irl.
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>>35665273
yeah bro go ahead and start the manlet uprising lol
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>>35665280
>being this insecure
Post more spongebob kiddo.
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>>35665122
kill urself and donut comeback
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>>35665122
Bodyweight squats are good for bodyweight endurance and calorie burning.
You will not get any stronger doing them, if you are dieting you may get slightly slimmer.
I do 150 (25x6) alternating with the same set for pullups to get some light cardio and endurance in.
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>>35665522
It's ok, I don't do them to get stronger.
I just want a firm ass.
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>>35665319
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>>35665580
>I don't do them to get stronger.
>I just want a firm ass.
You mean you don't want them bigger. If they get firmer they get stronger, which is a good thing.
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>>35665580
In other words, you want more muscle in your ass. Therefore, yes, you do want to get stronger.
Thread posts: 16
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Thread images: 4