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Squat: 65 kg
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 33
Thread images: 3
Squat: 65 kg
Bench: 54
Deadlift: 110
Am I retarded???
>>
You deadlift almost twice as much as you squat?
Possibly retarded
>>
>>35664857
>no OHP
Yes. You're missing out on boulder shoulders.
>>
>>35664869
I do OHP
40 kg
>>
>>35664857
>54kg bench
>40kg ohp

OP what the fuck are you doing man.
How many reps and shit
>>
>literally the exact same stats as me


Hello friend
>>
>>35664914
Deadlift 1x5+
Bench 5x5
Squat 3x5
OHP 5x5
>>
>>35664857
My friend
deadlifts 105kg
squats 70kg
Benches 42.5kg
OHPs 32.5kg

Myself
Deadlifts 90kg
Squats 92.5kg
Benches 72.5kg
OHP 50kg
>>
>>35664949

Doesn't look bad actually, what's your height and weight?

At 72kg (158lbs I think), 183 (6ft). Recovering auschwitz.
80kg bench 2 reps
50kg ohp 2 reps
130kg diddlies 1rep


Used to do 80kg skwats for 4x4 but fucked my hip flexor. I fell in weight, almost back to where I were though.

With 40kg OHP for reps you should have hella more benchpress though senpai.

Squats should, ideally, be higher than that in relation to your diddlies. Is anything off?
>>
File: 1362942180378.png (9 KB, 405x344) Image search: [iqdb] [SauceNao] [Google]
1362942180378.png
9 KB, 405x344
My stats 2 years ago
Squat 100lbs @ 5x5
Bench 110lbs @ 5x5
OHP 50-70lbs @ 5x5
Deadlift 215lbs @ 1x5

Of course these don't include the warm up sets. I was deloading on squat since I really had shit form. Bench was stalling because of an injury and nobody to spot me (autism)

I was 26 @ 75-77kg / 5'11

Are these stats kinda decent or what?
>>
>>35665053
58 kg 165 cm turbo manlet
I dont think anythings wrong with my form
>>
5Months, 1 week

5'6''
155lb

Squat: 165lb
Bench: 135lb
Diddly: 205lb
OHP: 75lb

>Yes. Freedom units
>>
>>35665758
Forgot to add.

5x5 for all excercises except deadlift which would be 1x5
>>
>>35664949
Only 1 set of deadlifts? I'm not expert but that sounds fucking reatarded
>>
>>35665085
not even close
>>
40kg BP
60kg squat
30kg OHP
80kg diddly
40kg barbell row
With 193cm/92kg
I-I'm fucked, /fit/? Also, recovering skelly.

Also, I'm gaining weight, but I still have bitch wrists and the fat is gping all to me belly. What to do?
>>
>>35665773

Typo: 3x5
>>
>>35665787

Deadlifts should kill you in your program. If not, you're not going heavy enough
>>
>>35665085
why dont you tell us what your current stats are faggot?
but no. they arent. Go to the gym and make them better.
>>
>>35664857

No, those are perfectly normal stats for beginners.
>>
>>35665085

I had those stats like, 2 weeks or so into SS.
>>
>>35664866
>Thinking it means anything when looking at someone's first ever session
Ur possibly retarded m8
>>
>>35665798
Sad
>>35665824
1 year off. Injury

>>35665846
I rushed into things. Now im.deloading and trying to get my form right.

Hard to teach myself how to lift when the gym only has curl bros that and im the only one that squats.
>>
>>35665916

Fuck everybody else in the gym and go get your gains you want. You'll get back there just put in work son.
>>
>>35665121
>58 kg 165 cm turbo manlet


BWAHAHAHAHAHAHAHAHAHAHAWAWAHAHAHAHAWAHAHAWAHAHAHAHAHAHAHAHAWAWAHAHAHAHA
>>
File: 1452542027023.jpg (19 KB, 306x346) Image search: [iqdb] [SauceNao] [Google]
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19 KB, 306x346
>>35664857
>Working out with gymbro
>Chest/Triceps day, making all kinds of gains
>Suddenly, THAT guy walks in
>Longpants, Hoodie, Earbuds
>EARBUDS in a gym that already plays music
>Doesnt even change, "gymwear" already on
>Walks straight to the squatrack
>Starts squatting with just the bar (wat)
>Loads a few small plates on
>Does 5 struggling reps
>Sits down, face already red as a tomato
>Sits on his fucking ass for over 2 mins before doing 5 more
>Considers his "set" done, deloads the bar
>Uses the SAME FUCKING BAR to do OHP
>Without clips
>PT at the gym runs over and shows him where the clips are
>Mumbles something about not needing them and reluctantly puts them on
>Gymbro mouths "what the fuck" and just stares
>Mr earbud does the same 5 forced reps
>Panting from less reps than I do as warmup, he deloads the bar again
>Drops it to the floor
>Starts doing deadlifts with THE SAME FUCKING BAR
>Entiregymstaring.jpg
>Hoodieboy does 5 painfully struggling reps and then just gives up
>Deloads the bar
>Walks straight out of the gym
>Doesnt even SHOWER OR CHANGE CLOTHES
>Me and friend are practically in tears
>Mfw his "workout" took less time than our tricepsets
>Mfw this fucktard returns two days later IN THE SAME CLOTHES

Saw him getting weighed at the gym once, he even gained weight lmao
>>
>>35666781
Let me condense that for you.
>newbie gym goer arrives, attempts to start lifting.
>doesn't know some basic rules, like using clips
>Douchebros like yourself laugh instead of helping him make it
should be helping the dude make it instead of having a giggle, m8
>>
>>35666907
>being this new
>>
>>35666907
>taking the bait
>>
>>35665803
Pls respond
>>
>>35666907
>newfag arrives, attempts to start posting
>doesn't know basic /fit/
>redditors like you shame OP instead of shitpost with him
>>
>>35664857
>6'2 85kg bodyweight
>110kg bench
>185kg deadlift
>149kg

only 14.5 inch arms. lol m8's
>>
>>35667883
>>35667127
>>35667133

all baited
Thread replies: 33
Thread images: 3
Thread DB ID: 444827



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