35 Minutes of #LoveitKillit
>Rick Piblano training with Russians
>All these steroids
Based Rich giving advice on the challenges of dealing drugs and robbing banks
what I don't understand is how are you supposed to sleep after the feeder workouts
I tried them yesterday, it took me like more than 30 minutes after showering to stop sweating my shit up, and another hour and a half to calm down...
When I do them I don't even sweat (don't even need to take a shower afterwards) but IT BURNS LIKE A MOTHERFUCKER. Then I pose and calm my heart. After that I HIT THE MOTHERFUCKING SACK. I sleep like a baby.
That's just Rich being smart and knowing he will sell more if he appears honest and doesn't shill constantly. I mean notice how he never skips over making those shakes in the morning so he can plug all that shit, kill it, all day you may, 51/50 and REAL FUCKING FOOD IT'S NOT PROTEIN ITS YAMS, BLUEBERRIES, AND SWEET POTATOES
so what i dont have any problem with it
Its his fucking Job and income.
What else is he suppose to do?
We all gotta eat. Idk why people always get salty about advertising in YT videos.
if it isnt harmful or overly aggressive/stupid its absolutely fine with me.
He never said u have to buy them to become big which is correct.
yeah but you imply its because he wants to sell his products
they are just there cause sara and him are 2 lazy to clean up desu .. sometimes the most simple explanation is the right one
>has a maid
If you look on his white board the maid comes once a week & the house rent is due on the 3rd.
A maid once a week isn't that much. I have one come once a week for my house, its over 3500 sqft & only cost $50 a wk. That still doesn't mean I leave shit & garbage all over the house.
>being this lazy to watch some fucking videos
might not even try, you won't make it anyways
Of all the fucking examples.
He literally runs a business. Why not use that as an example of hardwork?
When you do high rep low weight workouts right before you go to sleep. You're pumping the muscle full of blood right before your body enters recovery mode. Gives you sick gains.
They really work.
His business is not really hands on. He doesn't do the dirty stuff for his business. And that's a wise choice, surrounding yourself with people smarter than you and letting them do the work.
This. There's something strangely fascinating watching him eat and drink shakes.
I always watch his vids while I'm eating.
>hate to admit it
why? are you a faggot? did you come over from reddit and tried to make a comment that doesnt get you instant downvotes? is this just a bad habit of yours?
you can say the truth here anon haha
Oh wow calm your tits. He's so douchey looking and not natty but he seems like a chill guy. I was being a judgemental fuckhead and jumped to conclusions based off first impressions. Much like you and your reddit diarrhea.
I think Rich lurks the forums.
Everything thing we make fun of gets pointed out in the next video.
Gonna die, Sara's ugly, cars broke, court on 21st, is broke, oops busted, etc
It seems like every time the forum picks something to make fun of he focuses on it the next video.
Nigger I don't even like reddit but that's some knee-jerk horseshit.
>hurrrrrr opinion is reddit because anon ______
I maybe a faggot for posting here, but I'm not deluded enough to think everyone who might not agree with me is reddit
But its true, and its common fucking sense.
Do you think any mammal in the wild takes days off to recover? Do you think any tribal humans took days off to let muscle recover, or do you think they did work every single day because thats what needed to get done and their bodies worked around it?
Your body repairs and replaces cells most while you sleep. Your body was built to work every single day, and its only your comfy modern lifestyle that has conditioned you to think this is abnormal. Your muscles grow most when they experience strenuous exercise every day.
Large predators spend more time sleeping to conserve energy between kills. If they were awake and active the same lengths that we are then they'd need to consume more, and would make it harder for them to survive. Rodents and scavengers of all kinds will cover great lengths every day, climb carrying their body weight like its nothing, and do this every day of their mature lives.
>But its true, and its common fucking sense.
>Do you think any mammal in the wild takes days off to recover?
do animals do strength training routines with free weights and feeder workouts?
Everyone calls this a meme but he really does. He's redder than a strawberry and breathing hard and he looks like he's about to pass out half the time.
>stopped doing cardio
>has to take 5000 liver and hair and dick pills to keep it together
He's started shooping his instagram shit too.
Putting on 30lbs in 2 weeks is ridiculous, he's going to fucking die
>he's going to fucking die
Fucking humans spamming the thread
" Olympic lifters snatch, clean & jerk, and squat pretty much every day. Top CrossFit athletes hit the whole body daily to some extent. Russian powerlifters do the bench, deadlift, and squat multiple times per week"
Gee what would these guys have in common
no music during workout today and no sarah filming (some guy is shown in mirror holding camera). Editing also seems a bit cleaner. Did Rich finally get a proper filming assistant?
Are the days of awkward af ben&jerry's banter finally over?
Richie is a great motivational speaker to be honest, I always want to eat BIG and lift BIG everytime I watch one of his video.
I've noticed this in past videos too, but why does he insist in doing everything with a thumb-less grip?
Sara is there filming too and all of the scenes seem to be from her perspective. You can see her pretty well during the behind the back shrugs part.
I think the guy is either related to the gym or to Denis. They're a small gym so maybe they're filming Rich because him being there is kind of a big deal.
It's actually 3 sets of 15 seconds if you listen to what he said a few videos ago, it just looks like less because human time and mutant time are different.
>Robbin a bank
Words of wisdom from Rickardo Piano
Remember, being a 5%er means doing whatever it takes to succeed...WHATEVER IT TAKES... lie, rape, rob, sodomize, redefine the term "shake"... WHATEVER IT TAKES
>he had both shoulders at the same time
He'd still be more successful than you.
But if stopped the gear, he'll loose size overtime. Especially if he goes on a proper PCT to bring him back to normal, human male, self-producing hormone levels.
>rich is subliminally advertising companies
This man really is a business genius
Piano man gone full retard, Photoshopping pics now.....I lost all interest now knowing he's pulling this shit
>>Having a debate about Ricardo Pistachios financial status.
Never change /fit/
that isn't a maid, that's just a cleaning lady
my fucking grandma living off her shitty pension has one
like you said they're about 50$ a week, usually do a shit job and you still have to clean stuff yourself unless you want to live in a dump for half a week
I couldn't agree with you more. He's a fuckin goober but I respect the shit out of that guy.
What about a gun case on your couch? Nuthin more secure than that.
Rate my routine, thanks
4x8 Incline Dumbbell Press
3x4 Bench Press
3xF Chest Dips
3x8 Barbell Curls
3x8 Preacher Curls
3x8 Leg Press
3xF Leg Extensions
3x8 Leg Curls
3x8 Lat Pulldowns
3x8 Bent Over Rows
3x8 Dumbell Rows
4x8 Shoulder Press
3x8 Upright Rows
3x8 Front raises
3x8 Lying Rear Delt Raises
3x8 Close-Grip Bench Press
Friday: Full Body
3x5 Weighted Pull Ups
20 min Biking
Plazma™ is the best supplement for this. Surge® Workout Fuel is a close second. This isn't a sales pitch. Feeder workouts simply will not work if your blood isn't loaded with the nutrients required to build new muscle.
After the session, I'd recommend a serving of Mag-10® followed by a solid meal of fairly easily digested protein and carbs (chicken/fish and rice for example) about 90 minutes after. This will dramatically speed up your gains.
Which one of you wrote this on Wiki I just wanted to know his height goddamn lol
he's a 5'9 manlet who always wears a hat to look taller than he actually is LMAO
who here has been doing their feeders every night?
be honest how many can you do. i can do average 30-40 max 50 of the front ones and max 30 of the bent over ones.
100 and 100 3 sets seems fucking nuts literally have to be mutant
A day late but my computer broke (fucking hard drive was full) so I had to go buy a new one (the exact same one, pro mac or some shit) to make this tasty meme.