/BBTD/ Day 15 - Kill That Shit Edition!

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>>35664750
TYBR

>Robbing a bank isn't fucking easy

tru dat

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>>35664750
>Rick Piblano training with Russians
>All these steroids

>SHOOP
>DA
>SHOOP
>DA
>SHOOP
>DA

>Rich will never spot u in the gym

End me

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>>35664750
Based Rich giving advice on the challenges of dealing drugs and robbing banks

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>SHOOP
>AHHHH
>SHOOP
>AHHHH
>SHOOP
>AHHHH

BIIIIIIIIIIG SHOULDERS

>all these ducking noises rich is making

I can't fucking stand it

DICK LOWER THAN BALLS

>and then suddenly the russian guy is topless

n-no homo

>>35664750
he looks worse on every video

Now I know why everyone fucking stares at Rich in the gym lmfao holy shit

The guy who makes those cmon day in the life of piano man is going to have a field day today

what's the name of the exercise he's doing at 8:26

Seeiously though Rich looks fucking huge compared to 2 weeks ago. Even if it is all waterweight and fat, 30lbs is impressive as fuck

>>35664750

>tfw you now respect drug dealers

C'MON
'
M
O
N

what I don't understand is how are you supposed to sleep after the feeder workouts

I tried them yesterday, it took me like more than 30 minutes after showering to stop sweating my shit up, and another hour and a half to calm down...

>>35664750

i refuse to watch it in 360p

who /waitingfor1080p/ here?

>>35665087
When I do them I don't even sweat (don't even need to take a shower afterwards) but IT BURNS LIKE A MOTHERFUCKER. Then I pose and calm my heart. After that I HIT THE MOTHERFUCKING SACK. I sleep like a baby.

pls /fit/ i want my shoulders to leave humanity behind
>>35664923

>>35665199

seated OHP in smith machine ?

>>35665255
>seated OHP in smith machine ?

oh

is there any reason to do that instead of normal ohp?

>>35665274

idk but Rich always says how he has weak AF knees and has to train like a pussy cause of it so it might be the reason why he does them seated

>>35665274
Yes. His shoulders are FUCKED

can someone post the edited videos of rich

i cant find them anywhere

>>35664750
Why the fuck does he keep all those empty supplement containers around on the countertop?

>>35665274
I always do it because we have 1 squat rack so I like to leave it available for squats but I know damn well Panini wouldn't give a shit about that

>>35665446
Because this series is literally a 60 minute daily infomercial for his supplement products.

>>35665485

he always says people should just eat whatever and even said oats are cheaper than his supplements are as good lol

>>35665500
That's just Rich being smart and knowing he will sell more if he appears honest and doesn't shill constantly. I mean notice how he never skips over making those shakes in the morning so he can plug all that shit, kill it, all day you may, 51/50 and REAL FUCKING FOOD IT'S NOT PROTEIN ITS YAMS, BLUEBERRIES, AND SWEET POTATOES

>>35665541

so what i dont have any problem with it

Its his fucking Job and income.

What else is he suppose to do?

We all gotta eat. Idk why people always get salty about advertising in YT videos.

if it isnt harmful or overly aggressive/stupid its absolutely fine with me.

He never said u have to buy them to become big which is correct.

>>35665557
fuck off retard some dude asked why there was always a shitload of empty supplement containers all over his house and i was giving him the answer

>>35665570

yeah but you imply its because he wants to sell his products

they are just there cause sara and him are 2 lazy to clean up desu .. sometimes the most simple explanation is the right one

>>35665581
he literally said he has a maid

>>35665599

>implying thats true

dudes broke or lots of things about his money dont add up ... we all figured that out in earlier discussions ...

Can someone explain feeder workouts to me ive already watched 35mins of this fuckin guy i dont wanna watch the feeder workout vids

HOOOOOOP

DAAAAAAAA AA
AAAAAAA AAAAAAA
HYAAAAAAAAAAA

>>35665599
>>35665628
>has a maid

If you look on his white board the maid comes once a week & the house rent is due on the 3rd.
A maid once a week isn't that much. I have one come once a week for my house, its over 3500 sqft & only cost $50 a wk. That still doesn't mean I leave shit & garbage all over the house.

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>>35665678
>being this lazy to watch some fucking videos
might not even try, you won't make it anyways

you know how much oil rich has in his shoulders when the guy half his size almost moves the same weight.

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>>35664750
>bank robbing
>crack dealing

Of all the fucking examples.

>>35665881
New to bodyBUILDING bizznezz? its not a strength war

>>35665881
lurk moar before posting

>>35665937

yeah i'm just gonna build a massive natty chest with my 50kg bench.
Rich is shoulder pressing like 245 topkek. Levrone for example was pressing 405 like a motherfucker.

>>35664750
>tfw you've never robbed a bank or sold crack

Piana is slowly turning into Blaha....feeder workouts feed the autism.

Fuck guys, that Russian is like, my perfect size and appearance. Dream physique right there

It's not attainable natty, right...?

>>35666049
All he said was that to do something well you gotta put work in it. Is that too hard to understand?

Are feeder workouts worth doing if you're 100% natty?

>>35664750
Is that Russian guy the same space marine who wed Rich and Sara or is it a different space marine?

>>35666082
his stomach/waist and upper chest are fucked up. Didn't you see that?

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>>35666092
He literally runs a business. Why not use that as an example of hardwork?

>>35664750
I hate to admit it, but piano man grows on you.

>>35666113
what tha fuck is feeder workouts?

>>35666191
When you do high rep low weight workouts right before you go to sleep. You're pumping the muscle full of blood right before your body enters recovery mode. Gives you sick gains.

They really work.

>>35666191
How about you watch the videos these threads are about

>>35666162
His business is not really hands on. He doesn't do the dirty stuff for his business. And that's a wise choice, surrounding yourself with people smarter than you and letting them do the work.

>>35666199
Bro i watched the other videos it was just unclear.

>>35666196
Even for natty newbs? Should i get my 3kilo dumbbell and go to work?

>>35666236
>Even for natty newbs?

Yeah, steroids have nothing to do with it. Just a solid way of training and recovery.

>>35665541
Didn't do a shake this video

What does he mean with SHOOP 8 and SHOOP 9 ?

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>>35666182
This. There's something strangely fascinating watching him eat and drink shakes.
I always watch his vids while I'm eating.

>>35664868
meme/10

do feeder workouts actually not fuck your joints up?

>>35664750
lol
Rich doing feeder workouts @25:00...
at 29:27 "I am getting ready to my feeder workouts"
Is he doing them twice?

>>35666182

>hate to admit it

why? are you a faggot? did you come over from reddit and tried to make a comment that doesnt get you instant downvotes? is this just a bad habit of yours?

you can say the truth here anon haha

>>35666757

believe it or not but theres this super new technology that allows you to record things and put them into a different order!!!

This is the fucking best, thank you based Rich

>>35666782
Oh wow calm your tits. He's so douchey looking and not natty but he seems like a chill guy. I was being a judgemental fuckhead and jumped to conclusions based off first impressions. Much like you and your reddit diarrhea.

>>35666869

>being that much of a reddit Kuck

lmao

>>35664750
I think Rich lurks the forums.
Everything thing we make fun of gets pointed out in the next video.
Gonna die, Sara's ugly, cars broke, court on 21st, is broke, oops busted, etc
It seems like every time the forum picks something to make fun of he focuses on it the next video.

>>35666930

yeah thats my theory aswell but then i thought if we discuss this other forums might aswell and so it all spreads into his YT/Instagram comments

>>35666889
Nigger I don't even like reddit but that's some knee-jerk horseshit.
>hurrrrrr opinion is reddit because anon ______
I maybe a faggot for posting here, but I'm not deluded enough to think everyone who might not agree with me is reddit

>>35665288
>actually listening seated piano

https://www.t-nation.com/workouts/double-stimulation-training

For the people wondering if feeder workouts are bullshit

>>35667195

>t-nation
>"everything you know is a myth"
>no references used at all

trashed

>>35667471
But its true, and its common fucking sense.

Do you think any mammal in the wild takes days off to recover? Do you think any tribal humans took days off to let muscle recover, or do you think they did work every single day because thats what needed to get done and their bodies worked around it?

Your body repairs and replaces cells most while you sleep. Your body was built to work every single day, and its only your comfy modern lifestyle that has conditioned you to think this is abnormal. Your muscles grow most when they experience strenuous exercise every day.

>>35667732

So Lion sleeps literally whole day , that's not recovery?

>>35667801
Large predators spend more time sleeping to conserve energy between kills. If they were awake and active the same lengths that we are then they'd need to consume more, and would make it harder for them to survive. Rodents and scavengers of all kinds will cover great lengths every day, climb carrying their body weight like its nothing, and do this every day of their mature lives.

>>35667863

So Large bodies need time to both recover and be economic with calories.

Humans are closer to lions then rodents that way.

>>35667732

>But its true, and its common fucking sense.

broscience logic

>Do you think any mammal in the wild takes days off to recover?

do animals do strength training routines with free weights and feeder workouts?

>>35667957
>do animals do strength training routines with free weights and feeder workouts?


Prove to me RIGHT NOW that they don't.

Go ahead.

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>>35668029

>"I am not happy" - Rich Piana

>>35666930
>>35666949
>forums

back to misc

32:50
> Fucking fuckin motherfucker 300 pounds fuken shit fuck Shoop Dah Mother fukcker

>>35667471
>I know more than one of the greatest trainers on the planet

OK buddy :^)

>>35664868
Please stop, this meme isnt even funny

>>35664868
Everyone calls this a meme but he really does. He's redder than a strawberry and breathing hard and he looks like he's about to pass out half the time.

>stopped doing cardio
>has to take 5000 liver and hair and dick pills to keep it together

He's started shooping his instagram shit too.

Putting on 30lbs in 2 weeks is ridiculous, he's going to fucking die

>>35668285

>guy disagrees with all the other trainers in the world and calls it all a myth

>>35668410
>guy offers up a new way to train
>"no thanks, I'll stick to SS" *tips fedora*

>>35668441

>while offering no evidence that what he's saying is true
>"yes please, I'll take 20! baaaaa"

Why has Rich convinced me he's sold drugs and robbed a bank before?

>>35668477
because you're a sheltered autist

>>35668454
>not trying out different routines and ways to better your body
Rippletits pls go

>>35668477
he grew up in LA he's probably seen a lot of shady shit

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>>35668405
>he's going to fucking die
Fucking humans spamming the thread
>mfw

>>35668713
LOL. sharp eyes Anon

How the fuck are you doing that feeder workout after doing shoulders?

>>35668713
someone get csi on this

>>35667195
" Olympic lifters snatch, clean & jerk, and squat pretty much every day. Top CrossFit athletes hit the whole body daily to some extent. Russian powerlifters do the bench, deadlift, and squat multiple times per week"
>Olympic lifters
>Top crossfit
>Russian powerlifters
Gee what would these guys have in common

>>35669001
they're bigger than you

>>35669001
All of them are still rolling with humanity

>"Yeah motherfucker I know that"

1 min in and already killing it, based mutant.

>>35664845
>>35664834
>>35664791
it fucking killed me there. mhu side hutrs

why is there a guy filming that's not Sara-chan at the gym? You can see him in the mirror

>>35669164
Might have hired a professional camera guy since Sara is starting a video blog thing too. I couldn't tell what camera he had, but he was using a steadycam rig.

no music during workout today and no sarah filming (some guy is shown in mirror holding camera). Editing also seems a bit cleaner. Did Rich finally get a proper filming assistant?
Are the days of awkward af ben&jerry's banter finally over?

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>SHOOOOOOOOOOOOOOOOOOOOOOOOOOP

Richie is a great motivational speaker to be honest, I always want to eat BIG and lift BIG everytime I watch one of his video.

>>35664750
Rich groans so fucking much I would never be able to concentrate with a fucking roided faggot who can barely lift anything yelling, "HOOP CHUF, HOOP CHUF".

>>35669305
Hes a 5%er, man. That means hes willing to do whatever it takes to reach his goals, including sound effects.

So how far does Rich get into this before he drops dead?

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I've noticed this in past videos too, but why does he insist in doing everything with a thumb-less grip?

>>35669185
Sara is there filming too and all of the scenes seem to be from her perspective. You can see her pretty well during the behind the back shrugs part.
I think the guy is either related to the gym or to Denis. They're a small gym so maybe they're filming Rich because him being there is kind of a big deal.

its not easy to rob a bank.

selling crack is a hard job.

this motherfucker is like yoda

>>35669354
Because he want to go to the max CMON!

>3x5 secs vaccums
>Cries

Jesus Christ Piano.

>>35664868
You should see him in the next video. Good Lord.

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>>35668713
Isn't that just his name?

>>35669354
That is the saddest fucking picture i've ever seen.

Shit.

>>35670241
Found the guy with a "Passwords" folder in his desk next to his computer

>>35670241
>trolling hard or just retarded?

>>35670241
slight kek

>>35670466
> not being in the Rich *word beginning with P* maymay loop

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>>35669473
It's actually 3 sets of 15 seconds if you listen to what he said a few videos ago, it just looks like less because human time and mutant time are different.

>>35670687
He manages like 10 seconds max
>in human time....

>>35670687
>>35670756
his vacuum increases the local gravity well
because of general relativity, this causes time to pass slower for him than for an outside observer

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>HUH YAH
>HUH YAH
>HUH YAH

>>35670799
FOR FUCKS SAKE ITS
>HUH
>YAH
>HYAAAHH

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>Robbin a bank
>sellin crack
>injectin roids

Words of wisdom from Rickardo Piano

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>CRAAAACCKKKKKK

wtf was that noise kek

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>>35670881
Remember, being a 5%er means doing whatever it takes to succeed...WHATEVER IT TAKES... lie, rape, rob, sodomize, redefine the term "shake"... WHATEVER IT TAKES

https://www.youtube.com/watch?v=wpm_yhtgkCw

>>35670938
Kek

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>>35670948
>he had both shoulders at the same time

lost it

>>35665599
mirin triple dubs

>>35664750
Does he ever show the cardio? I don't believe he actually does it.

What would happen to him if he quit all roids, drugs and supplements today?

GOD DAMMIT
O
D

D
A
M
M
I
T

>>35671085
HEH HEH HEH
E
H

H
E
H

H
E
H

how do i do vacuums properly? i feel them but not nearly as bas as rich is making them out to be

>>35671084
He'd still be more successful than you.

But if stopped the gear, he'll loose size overtime. Especially if he goes on a proper PCT to bring him back to normal, human male, self-producing hormone levels.

>>35671068
He has shown it multiple times retard watch the fucking videos

>>35671084
he would probably become depressed and kill himself

>>35671135
pretty sure his hormones are fucked for life

SHOOP DAH
SHOOP DAH
SHOOP DAH
SHOOP DAH
HOOH
GOD DAYUMN
THAT SHIT BURNS LIKE A MOTHERFUCKER

Guys I already spent all of my savings on this program.

Should I remortgage my house or give up on ever making gains?

>>35671188
He said its ok to rob a bank or sell crack.

God demmit, just follow his lead.

>>35671169
Ok fair enough. Replace that with "does strict TRT doses"

>>35671188
WHATEVER
IT
TAKES

>>35671122
assuming your doing them right from the get go, just do them harder. No lie, it helps to make faces...

>>35671215
>>35671268
Cool

I'll go and tattoo my face tomorrow.

Need to show people I am the 5%.

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>rich is subliminally advertising companies

This man really is a business genius

>YAA-HOO
>YAA-HOO

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Piano man gone full retard, Photoshopping pics now.....I lost all interest now knowing he's pulling this shit

>>35671705
He looks the same in the videos. You're saying he's editing his videos too?

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DAILY REMINDER TO:

L O V E
O
V
E

I T
T

K I L L
I
L
L

I T
T

>>35671810
Has anyone deciphered wtf that means or why it's all over the 5% stuff?

>>35670948
Way more entertaining than the original video.

HOOP
AH
HOOP
AH
HOOP
AH
SHOOP
DEH
SHOOP
DEH
SHOOP
DEH
SHOOP
DEH
HOOP
NAH
HOOP
NAH
HOOP
NAH

----
AGH
----
AGH
----
AGH
----
AGH
WHOOP
AHH
WHOOP
AHH
WHOOP
AHH
WHOOP
EHH

>>35671705
Red things are where he inserts the bicycle pump.

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>>35671923

4 SHOOPS

>>35672005
Gotta overshoop everything

Is this Pianoman himself doing this or someone else high up in 5%?
http://www.rich-piana.com/mr/sponsored-gamers
https://vimeo.com/150796009

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>>35665785
>>Having a debate about Ricardo Pistachios financial status.

Never change /fit/

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how long do you give rich?

>>35672246
would it be possible to fuck an orca?

>>35672246
8 hours

>>35665785
that isn't a maid, that's just a cleaning lady
my fucking grandma living off her shitty pension has one
like you said they're about 50$ a week, usually do a shit job and you still have to clean stuff yourself unless you want to live in a dump for half a week

>>35664868
kek

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>>35672295
kek

>>35671923
AHAHAH

tab out and listen to that

Looks like wealthy keyboard has put a little flabby flab on, specially around his pecs.

I guess eating all that fucking food will do that.

meme's aside I feel like Rich would be a great person to lift with

>>35672261
there is a book called wet goddess about boneing dolphins so i imagine it's the same

>>35672568
rich's viagra comes out next week

"one night you might"

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>>35672593
I couldn't agree with you more. He's a fuckin goober but I respect the shit out of that guy.

>>35672715
CMON

>>35672715
GOD DAMN IIIIT

>>35672404
>settling for a maid doing a shit job

You're never gonna make it brah, never settle for mediocre...7/10's are all yours

>>35671705
>PhotoshopItKillit
>Whateverittakes

THANK YOU MUTANT

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>>35668713

>>35670447
Is there a safer place to keep passwords?

>>35668713
ZOOM ENHANCE

>>35672896
Do you not own a small safe for important documents?

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>>35672940
>>35672896
>>35672896
>safer place?

What about a gun case on your couch? Nuthin more secure than that.

So, is anybody writing down what's he doing?

>>35672896
keepass

>>35672969
All I see is a blanket.

>>35673000
Same.

>Going out of his way to post a vague picture that somehow proves he has a big dick

Why is Blaha such a fucking bitch faggot?

>>35673039
>why is blaha a faggot?

Cause his mom died tragically about 10 yrs ago which brought on his autism/mental retardation

http://www.cyfairfunerals.com/memsol.cgi?user_id=1143249

>>35672974

Yeah, the DEA

How destroyed is your asshole going to be if you're eating 12 meals a day?

>>35673086
He only shits out 5% of what he eats.

>>35672713
Stop stealing that joke

>>35673069
Yeah but I mean the workouts.

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>>35670948
>groucho marx glasses

Rate my routine, thanks


Monday: Chest/Biceps

4x8 Incline Dumbbell Press
3x4 Bench Press
3xF Chest Dips
3x8 Barbell Curls
3x8 Preacher Curls

Tuesday: Legs/Calves

4x3 Squats
3x6 Lunges
3x8 Leg Press
3xF Leg Extensions
3x8 Leg Curls

Wednesday: Back

3x8 Lat Pulldowns
4x3 Deadlifts
3x8 Bent Over Rows
3x8 Dumbell Rows
3x8 Hyperextensions

Thursday: Shoulders/Triceps

4x8 Shoulder Press
3x8 Upright Rows
3x8 Front raises
3x8 Lying Rear Delt Raises
3x8 Close-Grip Bench Press
4x8 Pulldowns
3x8 Skullcrushers

Friday: Full Body

3x3 Deadlifts
3x4 Squats
3x5 Weighted Pull Ups
20 min Biking

>>35673650
forgot to add: 19 | 6'0 | 149lbs

>>35667195
Plazma™ is the best supplement for this. Surge® Workout Fuel is a close second. This isn't a sales pitch. Feeder workouts simply will not work if your blood isn't loaded with the nutrients required to build new muscle.

After the session, I'd recommend a serving of Mag-10® followed by a solid meal of fairly easily digested protein and carbs (chicken/fish and rice for example) about 90 minutes after. This will dramatically speed up your gains.

>>35672246
15 seconds

>>35670687
Wtf are we looking at in the zoom in? Camel toe?

>>35673660
>Chest
It's shit

>there are natties in here following his routine

Literally fucking yourself over.

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>>35664750
Which one of you wrote this on Wiki I just wanted to know his height goddamn lol

>>35670948
He sounds like Tomba

kek

>>35669320
kek

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>>35673913

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>>35673913

>>35665881
>muscle size is an indicator of strength

I'm never surprised at how much of /fit/ doesn't lift.

>>35664750
LOVE IT
BEAT IT
KILL IT
EAT IT

>>35670948
the workouts and the vaacums were pretty funny

all the rest was atrocious tho

>>35673660
>149lbs
SS + GOMAD

why does he switch from HOOP to SHOOP in the same set

W
H
Y

That intro music has been bothering me for a while. Why does it sound like my headphones are only partially plugged in?

>>35674243
Something went wrong when he got his new computer.

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>tfw no cookie

>>35674376
god damm it

>>35673913
top kek

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>>35673913
he's a 5'9 manlet who always wears a hat to look taller than he actually is LMAO

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>>35664750

>>35674534
4 SCOOBS CUMON

>>35674534
4 SCOOPS CMON

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who here has been doing their feeders every night?

be honest how many can you do. i can do average 30-40 max 50 of the front ones and max 30 of the bent over ones.

100 and 100 3 sets seems fucking nuts literally have to be mutant

>>35674518
Good to know his height. Who the fuck wrote 5'4 on Wiki lmao

>>35674534
4 SCOOPS CMON
SHOOP DA FUCKAS HA HA HA ROBBIN A BANK AIN'T FUCKIN EASY HA HA HA JUST ASK MY ACCOUNTANT HAHAHA CHINA

>>35674866
He's taller than 5'9 Afaik

>>35670948
stop shilling this excrement tier garbo regurgitation?
MODS MODS MODS

>>35672715
SHOOP AHH

https://www.youtube.com/watch?v=XZeCh7ECZgQ

Fugggg this guy is so damn hot. He is literally my ideal husband and I think I'm in love. Would have kids with Xf

>>35674785
i do 20 reps of lateral 3 sets
>not mutant
>tfw pump kicks in
>i like feeder workouts

>>35666134
This Russian is a Smurf other was a Space Wolf.

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>>35671923
Fucking cracking up over here omg

>>35672593
Agreed. Seems kool as hell, really.

>>35673341
Lol oh god the autism

>>35664805
Why even live

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>>35671923
HOLT FUCK

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A day late but my computer broke (fucking hard drive was full) so I had to go buy a new one (the exact same one, pro mac or some shit) to make this tasty meme.