Heres my experience with supplements Multivitamin: makes my piss fluorescent yellow like I'm pissing out highlighter ink other than that didnt feel any effects, not recommended 5-htp: I feel like this one messed with my brain a little bit, weird as fuck dreams, just a weird supplement in general, not recommended creatine: helps me lift more weight for more reps, some minor water retention, recommended fish oil: didn't feel any effects, a $2 can of mackerel has the same amount of omega 3 as 30 or so high strength tablets, waste of money zinc: small raise in libido and aggression, recommended if cheap vitamin d: have to take 5k-10k IU to get the real benefits, slightly better outlook on life/ wellbeing, recommended if cheap
>Calcium Plentiful in almost every western diet. Unless you drastically restrict your dairy and animal protein intake you're already getting more than enough
>Vitamin D If you spend more than an hour outside per day you're very probably already getting your daily intake. If you're not, go outside for at least an hour per day instead of buying vitamins
>A-Z Multivitamins Are generally known to be mostly worthless, selective vitamin taking is almost always poorly implemented and hugely ignorant, this is just taking this even further
>Omega 3 Fish Oil If you eat nuts and seeds, healthy vegetable oils (extra virgin olive oils etc) and most types of colour skinned fish you're probably more than fine.
Omega 3 is great in conjunction with 6, but most people are ignorant as fuck and ignore 6 while worrying about purely 3. These days many things have Omega 3 added, so generally you shouldn't worry about this, but instead worry about a better diet.
>Cod Liver Oil Unless you're on the menopause or at great risk of bone damage then you're probably fine, as before, fix your diet first
People will argue both ways on vitamins and supplements without having a fucking clue what they're talking about. I find the best fix to both of these nutjob idiots is to actually know what I'm talking about before I worry about adding or removing vitamins and minerals from my diet
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