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Hi /fit/
So there's this guy posting a daily fitness thread on /r9k/ with tips, charts and nutrition advices.
Most of his infos look pretty solid, he suggested a dumbbell workout routine for beginners wishing to home gym many times though, and some people from here might have said it was shit.
Program was :
5x5 military press
5x5 shoulder press
5x5 french press
5x5 rows
5x5 squats
5x5 pull ups
So is it good or not?
Alternatively, what are some actual good dumbbell a beginner could do at home with db and pull up bar?
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DO NOT FOLLOW THAT GUIDE THATS HOW YOU MAKE MUSTARD GAS
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>>35663058
>5x5 military press
>5x5 shoulder press
>5x5 french press
>5x5 rows
>5x5 squats
>5x5 pull ups
Horrible, but beats sitting on the couch.
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>>35663058
seems like a shit routine, but obviously better than nothing
check scooby's website
he has some good dumbbell routines for beginners
alternatively: go to the gym and do SS
>>
that routine is shit.
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>>35663058
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>>35663078
Thanks Ill check it out
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>>35663074
>>35663078
>>35663080
Why are you calling my routine shit?
What's so bad about it?
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>>35663071
Fuck this killed me
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>>35663058
/r9k/ pls go and stay go
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>>35663058
>5x5 french press
Nigger don't throw making motherfucking coffee in a fucking exercise routine, godamn
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>>35663131
>everything is 5x5
>too little pulling
>no pecs
>no biceps (inb4 rows and pull ups. No, they're not enough considering all the tris work)
>no legs
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>>35663058
5x5 military press followed by 5x5 shoulder press is idiotic seeing as it's pretty much the same exercise. Cut out one.
Don't ever do triceps extension for as little as 5 reps (french press). It'll kill your elbows.
Obviously made by someone who hasn't got a clue.
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>>35663071
kek
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>>35663131
>what's so bad
>implying something is good
Let's see.
>shoulders and triceps
>shoulders and triceps
>more triceps
>back
>legs
>back
>no erectors, hamstrings, chest, abs, core
>little bicep (pullups) or ass and grip (db "squats") work
Thread posts: 16
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Thread images: 3