>Almost time to go to sleep
>250 calories to go
>protein reached, fat ~75g and carbs ~350g
What do I compensate the last calories with? Fats, carbs, or proteins?
Correct me if I'm wrong, but isn't that what the ideal is? I was always assuming that it was bodyweight or a little more of protein, half bodyweight or more in fat, and the rest in carbs.
I've never heard anyone give a g/lb for fat. If you want to make a macro plan, I'd suggest set your caloric goal. Subtract your protein, and evenly divide the rest between carbs and fat.
Personally I would go with more fat and less carbs, but not everyone is into the low carb thing.