>sit on my ass all day every day
>eat to my fill every day
calculate how many calories you consume every day.
add more calories until you reach the point where you are no longer skelly.
if you can't make yourself eat more, drink them. Milk has lots of kcal and protein
It always seems harder than that, idk
I try eating a lot for a week and see no progress except the added weight of what's in my stomach at the time.
I admit I don't always eat a lot, but I'm starting to think I might have some kind of condition
sorry to steal thread for a second but I'm also curious to know how to fat and what's a safe weight to work out because I'm concern of burning remaining fat. I'm 5'5 at 88 pounds and definitely skeleton mayor.
All machines say 5%, and it used to be too low for those machines to even measure
If I look muscular it's just an illusion caused by low bodyfat
I tried lifting recently but I was dependent on my roommate to get to the gym and he stopped going. I have no other use for a car so I've never wanted one
Other than that I've never exercised at all
You get hungry by excercising. Turn off the computer, go out for a walk, and if you reach the monkeybars try to do some pull ups. Also take time for some push ups, squats and dips. Do more than 3 sets of each.
You'll feel sore next day, but you'll do exactly the same, and so on for a week. After that, you body will have conditioned itself for work out and you will begin to work out with actual weights, and during that conditioning week your appetite will open up.
KEEP EATING ANON. LETS LEAVE HUMANITY BEHIND
actually I just made a rice thing which is 675 calories
Earlier today I had two fried chicken thighs and a waffle, and later tonight I'll probably have at least a bowl of ice cream. I also had two glasses of sweat tea total
I know it's not much but that's how much I normally eat in a day and you'd think it would be enough
>Earlier today I had two fried chicken thighs and a waffle, and later tonight I'll probably have at least a bowl of ice cream. I also had two glasses of sweat tea total
wow anon, a whole waffle? a whole bowl???
you are as typical a skelly as they come anon
>eat to my fill every day
skellingtons always say they eat tons of junk food without really saying how much they eat.
it perpetuates the myth that some people have really fast metabolisms and fatties use that as an excuse to eat ten jars of peanut butter a day.
Damn dude, your body type is almost just like mine. Last January I was 120 5'11", now 140 6'. Took my like 8 months to gain 8 more lbs by just by eating but then gained 12 in 4 months once I started lifting. I'm still auschwits tier but It's not impossible
>some type of condition
No. I mean, most likely not. The next couple of days eat as you would normally do and track your calories to see how much you're eating, you'll be surprised
Wtf. Now listen to me and do this:
Calculate your TDEE (google it, it's easy), it's the amount of calories youneed per day
Eat above that figure (like 200-300 kcal more, so if it's 2000 kcals you eat 2300 kcals)
Try to eat 0.8g of poteins per pound of bodyweight (so in your case about 70 g per day), the rest will be carbs and fats (~0.5g of fats per pound of bodyweight)
Lift weights (read the sticky for that)
You HAVE to count your calories, trust me, and even if it seems hard or boring it's actually very simple and will become natural. Eat healthy foods and go for foods with high kcal content (like peanut butter). You won't be able to eat above your TDEE at first, but try to progress toeard that.
Also, read the sticky because it has a lot of valuable informations
"I eat like a beast but dont gain any weight! Here's my yesterday's diet:
Breakfast: a whole BOWL of cereal w/ fat free milk and an apple
2 potatoes and some veggies at school canteen. A glass of milk
A can of coke light
HUGE 120g steak, 1 tablespoon of rice
Skipped because felt so full from the steak. Drank some oj though."
-every skellington ever