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Sore Thighs Recovery
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 12
Thread images: 1
/Fit what's a good way to get my muscles to feel less sore or stop being sore all together.

I did 150 squats with a 100 pound weight

Any tips are appreciated
>>
>150 squats

Why?
>>
foam roller, rest and more calories
>>
>>35660047
5x5 breh.....
>>
>>35660047
wow that's impressive, I can only do 10-15 of 100lb
>>
>>35660055

It's my milestone for squats
>>
Work out more. 100% Serious.

Also don't do 150 squats
>>
>>35660047
>150 squats
whut
>>
>>35660082
Start small and you'll do a whole lot more
>>
Way too much volume

Foam roll to help with soreness and stretching
>>
>>35660132
but it is small, I thought 10 reps is where I should start?
>>
>>35660147

Yeah and once your more comfortable than go to 15 or 20
Thread replies: 12
Thread images: 1
Thread DB ID: 444332



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