Cheating Frauds General
Fresh bread for you lazy fuckers.
Nice perky titties edition too.
Not to discourage you but there's lots of sources who already offer premium stealth shipping to Australia but none are very popular.
If someone is going to risk importing steroids they may as well order raws and homebew.
In for my gf wants to get boob reduction and have them fixed up at the same time so they're always like pic related
My gf wants to get a boob job, but to go bigger and more perky
While part of me sounds kind of up for it, I'm okay with her as she is and some of the horror stories you hear of man like that one screen capped thread
>guy tells gf not to get plastic surgery
>she says ok I wont
>goes out with friend
>does it anyway
>comes back crying hysterically
>boobs look absolutely disgusting and fucked up
>he's no longer attracted to her and is like "I fucking told you"
>I presume he dumped her ass asap
do it, them permanently perky titties breh..
think about it.
and uh, got any reference pics?
Don't ever marry a girl with fake tits or you'll be forking out 10k+ every 7-10 years to get them redone until she eventually decides she doesn't care how they look anymore and gets them removed leaving you with a flat, deformed pair of saggy tits to look at for the rest of your life.
In fact, never marry.
Hey friends. Update on some work drama. Girl that harassed me ended up quitting. Only thing management ever did (besides promise to schedule us on different days) is make her apologize. And I got reprimanded because a manager felt like there's "too much" sexual tension between me and another coworker.
Like 10K for good quality surgeon
Yeah but the failures are rare and always shitty surgeons
I've seen the work of good docs and hollllllly fuck
Perma perky just sounds amazing
They don't sag or anything stupid right now
But they're fucking huge EEs so they hurt her back etc
She wants to be able to not wear a bra and still be almost popping out her top
Well luckily she and I both agree on never getting married
>Paying for her
If I had that money I would literally spend it on cars or bikes or computers in a heart beat
She would never be able to even sway me for a second
She's just gotta save the money, but I think her parents might be erring on the side of helping her because they know it causes lots of back issues
And then she fucks other dudes
it's funny what the right connections can theoretically do with like a $6k investment
even investing in a hardcore lab setup like a diy laminar flow hood, pressure autoclave, magplate stirrer, fliptop crimper, seripettor, etc and getting every batch of raws tested
still end up with almost $50k net
Grabbed my penis.
Background: Girl also threatened me, and she's very ghetto and dirty. Stinks too high heavens. Last thing you want near your dick. Literally walking STI.
Wow your work is fucked
Also you should smash some of the cuties you work with and make sure everyone finds out
Just to rustle some jimmies
I'm about to experiment with an 8-week LGD-4033 cycle with 4-week kickstart of DMZ 2.0. I realize they're not steroids, but do you guys have any experiences with this combination? I told myself that if this goes well, then I'll finally use the Test E and D-bol I have had in my closet for a year.
You ever heard of genetics?
Or do you say people with big dicks are fat too?
tfw was a fat kid and have 8x6
nigga we made it
That's what I'm saying
You can't say "oh big boobs therefore fat" because just like a dick, it is genetic
>tfw she had DDs at 15
You use them to inject AAS into your muscles
even people who dont clean the site dont usually get an infection. if you wipe it with alcohol and clean your hands first and use a sterile needle then you'll be fine.
air going in isnt really a risk...
blood coming out isnt a problem...
hitting a nerve could be sore but its no reason to chicken out...
i dunno what to say bro
I inject .1-.2 ml of air with every injection to clear out any residual.
I don't think I'm dead yet but who knows.
I quit injecting tren because 3 times in a row, I had a bit of blood pop back into the vial, people said this wasn't a problem, or have a little come out after removing needle. 3 times in a row (3 x E3D) I had a sudden rush, rapid heart beat I couldn't control, and like an adrenalin rush feel. Think it went into the blood stream.
theres this thing called the internet where you can magically press a few buttons and pay electronically and have the steroids delivered. only idiots buy roids from locals... good way to get ripped off and get bunk shit
Yeah hitting nerves isn't that bad. You know before you're fully in so it's easy to stop and move the site.
I actually hit one twice in a fucking row this morning in my quad. Third time was the charm I reckon.
seriously though get some help.
if you stack the sarms with the test you will get better results im told. dem sarms will shut you down so running test with them is a good idea. enjoy being a test rat for generations to come
Roids increase bone mass density dumbass.
It's corticosteroids (the bad kind of steroids) that cause osteo, anabolic steroids do the opposite.
SARMs don't shut you down, they lower your test level without lowering FSH or LH, you may feel lethargic when that happens, when you stop taking it, recovery is very quick.
But it would be better with some test.
i only use junk a couple times a month and will probably just stop because after having a daily habit using even once makes me horribly sick 48 hrs after my last dose. nigga cant even chip anymore... sucks
The amount of air you have to inject to have an issue is upward of like 300 ccs. Aka don't worry about it. Blood is not an issue. Bacteria is easy to make manageable. Nerves are easy to hit but also easy to avoid
stop being a fag and call a hooker
well i still dont see the point of runnin them without test. prohormones were for fagz and SARMS without a proper test base are also fer fagz mate knowwhatimsayin innit?
Prohormones shut you down, LGD does not.
LGD didn't make me feel like shit like a solo PH did.
Thought I was gonna heart attack and die at the time. I had mixed the test E and tren E in the same vial, since I find tren E hurts no matter where I inject it, diluting would help.
Is mk677 worth a shit?
I hear GH isn't even actually that great for building muscle and burning fat like it's rumored to, does it even secrete a significant amount of Gh, and would it cause hyperplasia?
>considering fraud or at least trt
>turning 22 soon but shit hairline that looks like balding for sure and one of my uncles (moms side) started losing his hair in his 20s
am i seriously going to have to be a low test faggot because of this
i always said to myself that if i ever go bald i will be comforted by the fact i can run all the DHT based roids i want with no fear of something happening which has already happened. if you are already obviously balding why dont you just /fraud/ it up hardcore?? btw a TRT dose with a 5ar blocker would probably be a decent decision.... when are dudes going to stop fucking obsessing over their hairlines and just be fucking men?? honestly, straight up. be a fucking man.
im not on test yet but in 4 months of using Fin ive already experienced itchy nips. the only reason anyone should use a 5ar blocker is if they are running test as well.. being natty and using Fin is a recipie for disaster.
coke is for fagz... enjoy supporting bloody mexico blood war. i only do heroin to support revolutionary afghan farmers union and khun sa's grandchildren in majestic fight against the junta
You're gonna lose your hair
So just get fucking big who gives a shit??
This is one of the things a strong SARM like LGD is good for, get some gains, maybe not as much, but not andro or estro issue, DHT and estro should both go down while on it.
Not sure if other sarms do it too, but RAD140 reportedly reduces androgenic side effects when taken together with test.
If someone was to do a superdrol cycle or something similar and they were beginners with a minimum amount of lean body mass, how much muscle mass would they gain? We'll say they understand nutrition and are on a proper program.
i'm not obviously balding (yet?), but it's at the point where if i were to lose any it would be. i just checked pictures from when i was 18 with a shaved head and my hairline looks shit back then as well, can't tell if it has gotten worse over time or is just a shit hairline. also, being a man is harder if your hair looks like fucking george costanza and i dont look very good with a shaved head.
anyone with this type of experience? finasteride kills DHT so i wouldn't get the fun part of taking test, whats the point
Just sdrol or sdrol with test?
I'd imagine around 3-5 lbs of muscle maybe if you're lucky
Sdrol and test, depensa how long of course but a few months would probably get ya over 10 lbs
Of course this is all speculation and it could wildly different considering there are way too many variables to possibly know for sure, but just my two cents of around where it might be
Red does not look happy
Like she was just told it's going in her pooper tonight
My fucking nigga
Everyone hates him because he sounds too good to be true
He probably is 2bh
But would still be a million times better than any republican candidate(except maybe Rand), and I really just don't like Hillary because she has ties to Wallstreet and flip flops a lot, meanwhile bernie is clearly just has nothing but good intentions and seems genuine as he's been fighting for the same stances on issues for decades. I really think he could do some good
>low on money, gonna go from 150mg test 1g tren to 1g test no tren(or 100-200 if I have some compound oils left)
Wonder if I'll make even better gains.
I noticed when I still took 800mg test before I got bad sides and was getting huge, the tren I'm taking is legit but maybe my receptors/genetics just makes me a bad responder to it.
Might even try a 1g nandrolone mix, but I'm afraid as shit of the water weight, though who knows I might actually respond well to it.
It's a small victory. Chipotle has bigger problems lol
Not surprised hearing your story.
Muh congressional cluster fuck.
My last 24 have been weird
>go to fb's place uninvited w/ food
>she's been sick with a hangover
>have a good time, we fool around a bit but don't fuck. I got a dope massage tho
>go to bed around 6
>wake up to breakfast being made for me
>get another massage
>"so hey I'm feeling depressed lately and may not be as available as you want. I'm gonna be irritable and not in the mood. Besides you just want a jolt to fill and there are prettier ladies for that"
>we hash it out but it feels inconclusive
>get a call that she has an interview later today
>"so let's meet up in this day" her "uhm i don't know"
>fucking livid at this point
>tell her it's my turn and she's being fucking stupid. I spend way too much time thinking of her and investing time in her to get back "I don't knows" and "you could fuck others". Tell her I know I could but I want her and to stop wasting my fucking time.
>responds positively and says she wants me over Wednesday to destroy her
Fucking hell. I like this girl a lot. Felt okay opening up though. Admitted I want to date though.
do prohormones take away your natty card? can anyone give me a brief explanation as to why you shouldn't do them? ive heard theyre like roids but shittier results and the same side effects.
is anyone still here?
Is aromasin the only choice for a 500mg Test-E cycle? it's too freaking expensive, can you guys suggest another AI that will do the job but is less expensive?
also how much Aromasin am i going to need?
What do you want tips on? Also every threat is linked together so you can go back in time and search for things that you are interested in
We like to think we are smarter than the rest of fit and sometimes we are but then drop kicks like JM turn up
Entire democratic world looks at murrica and says
>the berns is your only hope
Half of America screams back
>It only works in your shithole because you're small! It'll never work in murrica!
Way to short change yourselves kek
While shit places like China and India continue to progress and move murrica stagnates and falls backwards
I'm taking 12.5mg ED because my natty estrogen is already high. Letro is expensive but its a pain in the ass to try to split the pills into 1/4 or smaller pieces, is so strong & isn't a suicidal inhibitor, so its hard to dose accurately and keep stable levels.
Yeah, don't dismiss someone's advice because they roid. Realize lots of people roid & still look like shit. Most likely the average roider also has years of natural training under their belt. That being said, don't blindly accept someone's advice just because they look good, whether they roid or not.
You brave bastard
You tackle those feels head on like a man
I had high fiver cereal this morning
Does that count?
how far will you get while being natty (competing in a strength sport)/how do you get the most while being natty
>We like to think we are smarter than the rest of fit
just like owg
what are some good diet tips?
naw I got baby mommas & can recognize the red flags, seems like shes manipulating you into a relationship by withdrawing her interest in sex under the guise of being in love. You got mad & said that stuff because she was withholding sex
Dude why do you have to be a fucking dick?
I am literally going through shitloads of info every day studying not only about aromasin but HCG, Nolva, test-e, dosages and a shitton of things at once.
do you think i just came here to ask this random question?
WHY CANT I JUST GET SOME FREAKING HELP ON THE 0.1% of the whole subject that is roids? why cant you just give that to me? is it THAT hard for you to share the knowledge you already have with me?
jesus FUCKING christ mate.
Yeah. It was a critical point. Either she was gonna say okay or no, but I didn't really give a fuck. I'm not have her shit around and think I'll just be on stand by. I'll support her all she needs but as someone she's investing into equally. Felt empowering being able to open up.
This girl makes me happy and I want to do the same for her. Spelling it out for her worked though. She grabbed me, planted a big kiss and just said "you're tearing me apart Wednesday night".
Reddit steroids wiki ai
All your answers are right there. Like it's not even hard to find or read. It lays it out nice and simple. If you are not satisfied Google the name of an AI with the word steroid and read up about that AI on steroid dot com
Please apply yourself and stop asking to be spoon fed easy to find information
>free shit for everyone: the platform
I AM CURRENTLY READING ON AROMASIN.
I just fucking told you! are you fucking kidding me? I am reading Anabolics by Lewellyn and im spending hours on steroid.com
IVE READ THE REDDIT WIKI ON STEROIDS
IT FUCKING SUCKS. It's so complicated thatit can only help those who already know about roids, and if you already know about roids, what do you need a fucking wiki for?
YOU GUYS deal with this shit all day.
STOP BEING AFUCKING ASSHOLE for fucks sake, and if you know a simple answer that you can give me in 5 minutes and save 3 hours of my life, which i can then devote to studying about another thing concerning my beginner cycle,
WHY NOT DO IT?
Holy shit i am NOT being Spoonfed jack shit. it's 5:15 am during an exam period and im studying what fucking Aromasin does, which is completely irrelevant to my Computer Science degree. Shut the fuck up, that was so obnoxious and ignorant of you.
>how far will you get while being natty
As I'm sure you already know it depends on genetics and how seriously you train/diet and all that jazz. On top of that talking about professionally competing in a sport it depends if anyone is using gear to get any advantage over anyone that is natty
So the answer is it depends and you are the only one who can answer that question
Would totally be true if this girlie wasn't putting up walls constantly. But I do too.
She's made it explicit she doesn't want a full on relationship, but we'd be wasting each other's time not to feel out dating. It's obvious the emotional capacity is there.
As for withholding sex? Totally I was pissed. This girlie takes my abuse like a champ and I enjoy making a woman I like feel good. The frustration was more centered around stop wasting my goddamn time. Either youre gonna feel out dating with me and make the time for me like I want or I'm out. I won't tolerate it.
>is anyone still here?
>Is aromasin the only choice for a 500mg Test-E cycle? it's too freaking expensive, can you guys suggest another AI that will do the job but is less expensive?
>also how much Aromasin am i going to need?
All of your questions are answered on the places you claim to be reading. Maybe wait and read them again when you are not as tightly wound. GL with all that
No they didn't one guy said he is taking ED. I dont even know what ED is, he could have said it without an abbreviation - but he didnt - which leads me to googling again. Much obliged
then he said something about Letro , but it's expensive. if Letro is expensive, there's no reason for me to buy it because im looking for an alternative to aromasin smply because it is expensive.
so yeah they didnt.
and i might be coming off as an ungrateful asshole but i already explained my situation and it kinda sucks right now and that guy was being a jackass.
why can you not just say
"yeah dude, there's an alt, it's called "blahblah" and it costs 30 bucks less than aromasin. A typical dosage of AI for such a low-potency cyle like yours is like 2 pills twice a week ONLy if you start feeling the high estrogen effects!"
Why cant you just say something like this? that would help me SO much. instead you only redirect me. i can do that on my own guys, im just looking to save some time because i trust /fraud/.
My nation is socialist democratic and one of the richest in the world
Since a conservative government was voted in to power our country has seen a steady social and economic decline.
We're actually going to be kind of fucked in a few decades, because our economy has been weakened and our military won't be strong enough to stop Indonesia from invading.
Bruh I know.. I'm truly ashamed of being an americunt sometimes 2bh
Lol you fucking retard you do know America is already and has been socialist for a while right?
Can't have capitalism without socialism
Yeah I really have my doubts with the whole free shit thing of course, but at the end of the day he has the right people in his crosshairs and is a sincere good intentioned man
https://www.reddit.com/r/steroids/wiki/thecycle/ai this lists what you can use and how much to typically use. If you don't understand any abbreviations go here https://www.reddit.com/r/steroids/wiki/ it explains them all right at the top. As for prices it depends on your source.
There you go you have been spoon fed all the info you need from a place you claim to be looking at.
Now you can fuck of and not come back. Bye you won't be missed
At the end of the day, anyone who does not change their voting preferences based on policies is wrong.
If you're wholly conservative or wholly progressive you're wrong.
The world isn't black and white and people have become so polarised nowadays they seem to think it is
I wouldn't know where to get those vials of fraud in the first place.
Also, my hair went grey prematurely. Started at 19. I'm a 34-year-old silver fox now, with no signs of losing my hair. I simply must keep it. I look terrible bald.
I also would be concerned over backne, mood swings, shrinking balls, etc.
Only dbol at 60mg+ (probably overdosed dbol) gave me itchy nipples.
I keep an ai on hand for such occasions plus nolva, but in general ai makes me feel like shit, and drops my estro way low. Idk if there are specific tests for it because I don't think having low aromatase or 5ar are medically accepted diagnosis.
Then you have totally failed at doing your research
Enjoy the un-enhanced natty life
Those fucking battle groups
The god damn chaos if the USA fell and those groups managed to avoid disbanding.
They would be able to relentlessly attack whoever pisses them off
Only concern would be food supply
sorry but you'll be seeing a shitton of me for lots of days to come. only i will normally be in a calmer more focused state because right now im fucked up. Thanks for the info though. I'll check the reddit wiki again this is not how i remember it.
fuck off and die.
I intentionally haven't done a lick of research. I just stated my concerns. I'm not interested in pursuing it.
I'd also hate being accused of taking them. Does it bother you when that happens? Do you just lie and say you're natty?
Yup, I agree 100%
I'd consider myself a democrat, but at the same time I do realize the issues with my party, and don't agree with everything, wheras most people are too stubborn to possibly even consider their party may be wrong
>do you just lie and say you are natty
Depends to gym Bros I tell the truth, I mean they use gear too so you know I'm on something
Friends Family and Joe Blogs have no idea what someone on roids looks like so it's easy to lie to them
Anyone have the pastebin that chem made?
Today has been a rollercoaster of emotion where I got depressed for the dumbest fucking reason and bounced back within 5 minutes, I just need the estro sides
I have only had 1 person seriously question me on t and he is an annoying cunt so I kept playing it off and denying etc
True bros know and my gf knows everything
Nobody else has any clue what steroids vs natty looks like so it doesn't matter
I actually hate both major parties in Aus
I once voted greens just because I knew they were going to win a few more seats that election and wanted to help weaken the hold the 2 party system has
>Thinking that the conservative government is the reason we are on economic decline and not because our economy is almost entirely reliant on what the oceanic and east Asian countries are doing.
Fuck off pleb cunt.
was macking on hoes two nights ago at a club, danced with this hot as fuck girl for a few minutes then spent the next few minutes making out.. her fat fuck friend came and grabbed her by the arm and pulled her away
when i was leaving i said goodbye and grabbed her digits but i have no idea what to text her seeing as i dont know her name and we barely spoke
pls help fraud
chemfag never made a pastebin
aussie wrote that pastebin for me and some friends
happens every fucking time I pin glutes.
happened to me and i did aspirate. you prob just went through a vein. nothing to do with aspirating
first time it happened to me i shat as ive never had blood actually squirt out of me like that lol
Oh and what happened literally 2 months after the election?
Fucking massive decline in economic growth
What does the conservative government do? Blocks renewable energy investment and research while trying to sell coal not even China wants
Yeahhhhh seems like they have nothing to do with the coming disaster
You pin glutes standing I take it? Ever tried them lying down?
lel I sweat so much that when I withdraw the tiny blood drops mix with my sweat and it looks like I'm dying
Hey, I am a 19 year old natty lifter.
I am interested in a LIGHT cycle.
I do not want to become a meat titan, rather I want to put on some mass while I cut fat for summer, I am not looking to bulk up incredibly high.
I am still pretty certain that I will not do this cycle, seeing as I know so little and do not want to die.
However, if you could educate me on what a 6-8 week cycle with that sort of goal in mind would look like I would appreciate the information.
Cannot be ducked using goggle to find what that is in celcius. But I'm gonna take that as a really mild temp
Firstly don't do short cycles like 8 weeks
Seccondly you have to be on gear for years to end up at meat titan mode
Run 500 mg of test a week for 12 or more weeks
Add in 60 mg dbol every day for 6 weeks for sick gains early on in the cycle. Have an AI on hand for if you need to control your estro
Maybe for winter in middle earth where he is. It's -6c BTW.
We had slushy snow today for a few hours. I want some real snow, 1 inch and shit hits the fan.
You're not going to blow up in 6-8 weeks, test would be fine.
LGD is good for a light cycle and quick recovery, it wont burn fat while you're bulking, you have to cut for it to get rid of fat, but of course it'll spare muscle on a cut.
But really though?
Fuck the immigrants
No let them all in!
Centrelink for everyone!
Meanwhile the greens hate anything nuclear and literally don't understand how it works kek
Everything is so one way or the other
Nobody says, well hey, let's stop and ask some fucking expert said not the masses of dipshits drinking beer
How has it only just snowed then?
It's been sitting about 40C for 2 weeks now
Plus the rain on and off
Let's stick to the parties that actually get voted in: Labor and LNP. Greens can cuck up Labor when they hold seats I suppose.
Both Labor and LNP don't have a let them all in aka Euro style approach to asylum seekers, Labor had the policy of putting people who try to cross the border illegally into detention centers.
The things you're saying are the unwashed masses protesting that want a revolving door policy.
On a side note if they're actually immigrants and not asylum seekers, literally none of them should be let in at all if they're trying to enter illegally.
I would have rather Labor got in for a 3rd term for NBN.. even though I have Labor's NBN at my place at the moment 100/40.
Lib's cucked it up and iirc there's not a single customer connected to their version.
Well actually greens hold how many seats now?
Plus like 5 independents?
Neither party is able to form a majority without independents or greens voting for them.
That's actually pretty good, it should have stopped terrible shit like data retention from getting through
But I suppose it's true
At the end of the day both parties agree on the worst possible things that cuck is even more
Dunno about nobody being connected to the Libs NBN
But the entire ordeal is not even well veiled as blatant Rupert Murdoch lies to try and keep Foxtel making him a fortune
Hnng would wife
Here have some anacheri, not as good but just discovered her recently
lel I wonder if there's anywhere that is actually a dictatorship that a party lasts more than 3 terms
You're suggesting opening more coal mines will?
You're probably one of those people who asks why would anyone invest in any scientific research
what a faggot you are bro. theres fuckin teenage girls with spinal scoliosis that put on prom dresses and get their brains fucked out by chad and you are whining over your fuckin shit hairline
i swear if i hear one more dude obsessing about his hairline im gonna .... ARRHGUGUGH
you aint george costanza cuz of your hair. you are george costanza cuz of your pussy ass needy beta orbiter fuccboi attitude. go fuck yourself
>reddit steroid wiki
just an hero bro
maybe roid in your next life or the one after.
you clearly arent ready to manipulate your hormones if you cant fuckin read the ultimate pleb tier redpill on AAS
its literally the simplest most straight forward steroids for dummy out there... it has all your answers from A-Z in a short concise format and even has example cyles.. if that doesnt get you started and you feel the need to go autismo on people here for not spoon feedin u, just AN hero.
KIll yourself my man
So far I've been shooting the shit with my routine
I've used PHAT in the past as a natty and gained like 10lb over 4 months
But I want to blow the fuck up on this cycle, and with PHAT there aren't that many hypertrophy days.
PHAT has worked wonders in the past, but from a hypertrophy standpoint, what are some well known programs you guys know of?
10x10 - 4:0:1 Tempo - 1:30 min rest between
Everything else - no particular tempo - 1 min rest between
Monday - Shoulders & Bis
OHP - 10x10
DB Rear Delt Flyes 5x12
DB Lateral Raise 5x12
DB Incline Curl - 10x10
Hammer Curls - 5x12
Forearm Curls - 5xFailure
Decline Weighted Situps - 3x12
Hanging Leg Raises 3x12
JackKnife Situps - 3x12
DB Side Bends - 3x12
Tuesday - Legs
Back Squat - 10x10
Leg Ext - 5x12
Leg curls - 5x12
Calve Raises 5x15
Wednesday - Off
Thursday - Chest & Tris
Incline DB - 10x10
BW Dips SSw/ Pec Flies - 10x10
Decline Bench - 5x12
Rope Pull Down - 5x12
Push ups 3x - Failure
Decline Weighted Situps - 3x12
Hanging Leg Raises 3x12
JackKnife Situps - 3x12
DB Side Bends - 3x12
Friday - Back
Lat Pull Down - 10x10
Cable Rows - 5x12
Machine Pullover - 5x12
Shrugs - 5x12
Wide Grip Pull-Ups - 3xFailure
Saturday - Deadlift & Squats
Deadlifts - 10x10
Front Squat 10x10
Calves - 5x15
Decline Weighted Situps - 3x12
Hanging Leg Raises 3x12
JackKnife Situps - 3x12
DB Side Bends - 3x12
Sunday - Chest
BB Bench 10x10
DB Bench 10x10
abcxabcx, block (1) is all heavy and block (2) is volumetric work with flexibility so you can use specific movements to target specific weak points in your lifts (pin/floor press, rack pulls, deficit or snatch grip deads, etc)
flat bench 5/3/1
chest dips 4x6
incline bench 4x6
bb curls 4x6
rope hammers 4x6
seated db hammers 4x6
flat bench 5x12
chest dips 4x12
incline bench 4x12
bb curls 5x12
concentration curls 5x12
reverse grip cables 5x15
bb rows 4x6
cg bench 4x6
tri dips 4x6
deficit deads 4x8
kroc rows 2x12 2x20
cg bench 5x12
tri dips 5x12
high bar 5/3/1
front squat 4x6
db ohp 4x6
lu rows 4x8
high bar 4x8
front squat 5x12
btn push press 4x12
db ohp 5x12
lu rows 5x12
still playing with set/rep ranges and debating on just using something like myo-reps or rest-pause for the majority, but the framework is there
also considering moving things around some so that I'm not following heavy deads with heavy squats immediately after, like swapping b1 and b2 maybe
I actually heard from my strength coach back in cheerleading that constantly getting to one rep at 99% of 1RM is detrimental to gaining strength, and the lowest rep he'd ever have us get down to is 3.
Any truth to this?
If you guys get gyno on a cycle, how do you deal with it?
I know it goes away on it's own with teenagers when they get older but does the same happen in adults when hormones normalize?
Do that many people really have gyno that bad to need surgery?
I always thought it just went away with losing weight/developing muscle
That's what I ended up doing. Parents didn't want it because they thought it would make my sister (who couldn't take accutane 'cause medical reasons) jealous.
Fuckers made me go through highschool with cystic acne, never even tried to help.
>Several thousand dollars
Sucks to be them.
Is there a way of knowing if you might be having gyno come on so you can stop taking gear before it happens?
You heard of anybody getting gyno with SARMs?
that's pretty much how 5/3/1 works, your actual 5/3/1 days are topped at 95% of your training max, which is 90% of your actual max
so 600lb 1rm turns into 540 training, and you're only going to pull at most 513 (515 if you're going to round up) for at least 1
>I started getting gyno symptoms on Test E 500mg/wk
Damn, that's a raw deal man.
>Never get anything like it on LGD regardless how long I use it.
There's a doctor who can prescribe me Sarms Forte (which is a stronger version of S22, which is I think a stronger version of Ostarine).
Some places I see saying you can only take it for about 4 weeks before shit starts happening then you have to "cycle off". Though I have no idea how long the off period is meant to be before starting again.
It took quite a while to happen, and my ancillaries were bunk so I just cold turkey quit the test and it went away.
I thought S22 was ostarine/enobosarm/mk2866?
I would just go straight to LGD.
What label/brand? LGD should technically suppress estro if thats all you're taking.
>it went away.
Your gyno went away?
Well how about that, Coach.
How long did it take? Or do you mean it went away after you got surgery?
>I thought S22 was ostarine/enobosarm/mk2866?
Yeah whoever does the naming can't make up his mind on what name to go with. I'm going by what I can get legally so LGD is off the table.
who thinks I should reinstall tinder in a few weeks to really ride that wave of crippling valentines induced depression from all the desperately lonely chicks with burning needs for all the validation and approval a strong, mature male father figure fill-in can provide
I got sore and sensitive nipples, and a hard ball developing behind them. I don't have it anymore. That's why I say gyno symptoms.
I cant remember, maybe a week or two, it was a while ago.
How can you get osta prescribed?
I've gotten LGD from various places, including Ceretropic, and it gets into Aus fine, I've had them opened and inspected by customs several times, but they've passed it.
I've had ibutamoren/mk677 powder seized though.
These guys are alright, I've gotten tb500 and mgf from them. Though you have to fill out a patient form first and all the other legal shit and see if they think you can have them or not.
Oh yeah, how long was your LGD cycle for before you stopped it?
I have no idea how long I'll have my sarms cycle as. How long did you have to wait after stopping to start again, did you keep the gains?
I think 12 weeks was the longest one I've done. Gains are generally kept, as it doesn't tend to give much water wait, or increased glycogen in muscles too much, so there's not much that drops quickly when you get off it. Keep most gains, but lifting volume goes down, and I really feel the strain on my body relatively in comparison to while on it when doing the same lifts while off.
Bloods would tell you for sure. But recovery is quick, majority recovery within in 2 weeks from most blood work people have posted, 100% recovery takes a lot longer, as recovery is not a straight line, its rapid then tapers off as it approaches 100% like a curved graph iirc.
I'm doing Test with LGD next, never tried that combo.
Think my last gains were about 7kg, but that includes some body fat as well, and a bit of regaining lost gains when I dropped weight from an overseas trip.
I'm also Aussie, LGD comes in fine, usually a delay due to customs, I like ceretropic atm.
I want to make the last 4 weeks of my 12 weeks test-e cycle a cut phase because I'm afraid dnp without test will fuck my gains. Is it a good idea to add anavar to that?
Last 4 weeks: test-e 500mg/; anavar 40mg ed
Last 2 weeks: all of above plus dnp 250mg ed
normal when on gear, balls don't have a job to do so they get smaller and less rigid
fucking miracle for me cause I don't have to worry about sitting on my balls randomly anymore or any of the other host of shit that comes with having nuts near the size of golfballs
hehe sitting on nuts does suck, my nuts arent exactly huge, probably the size of a small-medium egg. Now they are the size of large grapes.
Same softness too. At this point I am literally only paranoid about becoming infertile/low test after this is done
Ball shrinkage is the most aggravating side of gear use for me. They're so small now that they literally crawl up inside of me sometimes which hurts really bad when your fucking a bitch and they get squished between pelvises.
You should check out her nudes. Shitty tit job but looks great in clothes.
start early to prime the pump. It takes a bit of optimization.
they say messaging women increases matches. 4pl8 was a good example.
Would 2g test and 1.2g deca a week be better than 150test and 1g tren?
What if you were a "bad responder" to tren? (get sides and gains, but definitely not on par with what you should be getting).
I stopped taking protein powder like a year into natty training, carried on natty training for a further few years without buying protein shakes, made find gainz (in relation to natty gains).....hopped on gear and I just make sure I have a meat sauce with each meal.....I don't particularly count my protein intake, although you can make use of the additional protein on gear, I feel people overestimate the amount of protein they need......especially natties aiming for Over 100g a day
does the current deal on myprotein (around 16 lbs for $75 USD) sound solid? I know it's overrated but Im thnking about just getting more protein anyway, regardless if I hop on gear or not.
Currently shooting for 220g protein now.
Getting real poor so at most I can do 3000-3500 cals and 250g protein. I actually do get a bit of fat, I am super carb sensitive and anything past 100g can make my lovehandles bigger(nothing else, maybe I get a big lenny gut for 10 hours if I eat a really big carby meal at once) so I gotta get lotsa fat in my diet as opposed to carbs which I only take in once per day.
To the guy that was taking SARMs.
What was your protocol in taking it? Like how many days on/off and when during the day?
I'm assuming it's just a simple sub q injection as well.
SARMs are orally taken, they're orally bioavailable (the non-steroidal SARMs, steoridal SARMs probably not).
I used to dose it 2 hours before gym, once per day. Every day. Skipped a day once by accident since I forgot, just increased dosage next day to keep levels back up.
If you want to subq stuff, test E works well, but you'll have a small lump at that site for a few days, I never went over 0.5mL at one site when doing subq.
i have been fucking african prostitutes raw no pulling out for YEARS
and i have never contracted an STD
secondly, why would a child ruin your life?
explain this to me...
or are you just so poor and greedy that you don't want to buy clothes, food, education, and medical care for your own child?
you are an imbecile
if you are balding why would you want to make it worse? every hair counts
it has also been documented baldies are more susceptible to prostate cancer
yeah blast those androgense mate
You should be taking an AI to not get the gyno to begin with.
But if you already dun goofed and got gyno, drop to a cruise dose, take 40mg nolva every day for a week, then 20mg nolva every day till the gyno is gone.
>i have been fucking african prostitutes raw no pulling out for YEARS
>African prostitues, raw
Fuck, makes my eyes water. Damn, don't know how you do it. Do you not look at your life and wonder where it all went wrong?
>i have been fucking african prostitutes raw no pulling out for YEARS
I know this is 4chan but come on, bitches are easy and err'body looking to fuck, why on earth would you pay for sex let alone with those?
>america is basically capitalism: the country
>proceeds to dominate the world
>most powerful military
>biggest and most successful scientific community
>guise capitalism totally fails! we need moar socialism!
i will never understand the feels-based arguments of leftists