CBT

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>>35657319
Fat boy OP here. Here's a back shot

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1month

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>>35657319

>>35657507
Solid physique
>no..no bromo
What are your stats of you track them?

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>>35657319
Looking good, will look sick after cutting for sure.

>>35657507
Insertions of the gods. Look good already but you have crazy potential.

6' 3 190lbs just finished cut. Haven't lifted in 2 months due to a broken hand.

>>35657577
What was your bulking diet

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natty btw

>>35657777
>dem crackhead eyes
>dat fro of peace
What's your lift stats fellow fitizen?

>>35657777
Jesus Christ, jacboy, you're ugly as all hell

>>35657822
>>35657802
>falling for that weak ass b8

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>>35657777
taco?

>>35657802
my 1rm maxs:
150kg bench
225kg squat
250kg deadlift
and for extra fun 175kg front squat

>>35657385
Not bad for 1 month m8, keep it up.

>>35657894
Kek

>>35657894
I'm not a nigger u idiot im white

>>35657639
Blended oats, milk, peanut butter, and whey twice a day was the main. Other then that I use a slow cooker to make huge quantities of chicken and pasta.

>>35657915
What's your weight? I don't max out my front but the most I've hit successfully was 335 lbs for 3. I normally just use it very light for deloading after heavy back squatting. Just feels better to me that way

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Bulking from 153lbs-165lbs. Thinking about bulking until 172ish to make it more worth while, what do you bros think?
>also, lifting for 1.5 years, only seriously last few months
>mfw so much time wasted

>>35658813
Clean bulk to 175 and recomp for a year straight. You'll thank me later.

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>>35657777

>>35657979
LOL NAH
YOURE DEF HALFRICAN

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>>35657979
>I'm not a nigger

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Been lifting for 5 years now. I'll reply to this with my quad photo

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>>35658971
There ya go

>>35658971
>>35658993
im mirin

>>35658971
>>35658993
well fug

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Guys I need help. Should I start cutting now or wait till feburary. I am toward the end of my first bulk.

>>35658993
breh

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>>35659056
Took it this morning.

>>35657385
Do you have a before shot? That's rly good for 1 montj

>>35659067
there are so many variables to those hand machines. Get some calipers m9.
how much do you weigh and how tall are you?

>>35658971
>>35658993
natty status?

>>35659113
Natty, a lot skinnier now tho. Mostly because I just stick to weightlifting.

>>35659088
5'7 and 155lbs

>>35659085
Thanks bruh

I did but I deleted them all when I was feeling down. All my other shirtless pictures I'm too young for them to be relevant.

>>35659056
If you cut now or even in february you will dig yourself deep in a ditch you can't climb from.

You don't have much muscle and if you cut to 9 percent you will be leaving yourself with an unimpressive body. I would suggest lifting seriously for a year before you cut.

I mean your arms look like 28cm at best. If you cut they will become smaller. Your chest is not well developed so when you cut it might look worse than it looks now as you don't have that "Arnold-like Batsuit Pecs".

Being the huge guy in the beach beats out being the small malnutrioned guy. I'm sad to inform you that you don't have what it takes to become "that guy".

>>35659166
For anyone reading this from the frontpage, if you're just starting you're going to have a summer where you're big, that's just how it is.

You won't look like shit and you can be moderate about it but its just something you have to deal with.

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>>35659166
No its fine, desu I need some honest advice. Compared to what I looked like before I am happy I am making progress. Pic related

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6'4 21 yo
190 lbs
Trying to recommit to lifting
Pic was taken a min ago
Also im the swoleamentary guy

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Almost done with my winter bulk, gonna be time to cut soon

>>35659236
>qt face
>ayylmao body

>>35659236
ottrrmode

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6 months

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>>35659344

>>35657979
>his parents never told him...

>>35659166
Sorry bro, would rather be slim then bulked with muscle at the beach.

>>35659359
nice gains. diet/routine?

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6'2 230

>>35659568
You height fluctuates like the weather desu senpai

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>>35659594
nope

>>35659056
How long has this "bulk" lasted? Do you even bench 1pl8? Don't cut dude. You need to clean bulk, it will improve your T levels if you go into in a surplus & build some muscle, cutting will be easier later. If you cut now, you will continue to look the same but smaller because you have low muscle / low testosterone.

>>35659246
Boy or girl? When is it due?

>>35659713
Natty? Routine?

>>35659246
This made me gag

>>35659684
Touche
>>35659713
rrrrrippet

>>35659778
yes. PPLx2.

>>35659833
y-you too

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>>35659568

>>35659977
what's that supposed to mean?

>>35660017
Ottermode

>>35659762
I had pneumonia and couldn't work out for two months so I lost alot of weight. From 165 to 144. I started bulking about a month and a half ago to try to get back to where I was. I just broke a plate recently.

>>35660034
really? i though ottermode was much lower bf% than that

>>35660041
Nah it's basically ottermode.

>>35660041
youre not ottermode. that guys a fucking retard.

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5"11 173 lbs

>>35659568
This oisn't ttermode lmai

>>35660107
mirin.

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3 months in

Am I gonna make it?

>>35660107
fuck you look amazing
cut that hair though, i can tell it looks terrible just from that small part showing

>>35660123
eat more

>>35660179
But then his abs won't show! He needs less body fat!

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5"10 , 195lb. starting my first cut after a 2 year bulk of peace. I still feel too small to cut even tho people regularly tell me I'm big. Does anyone know this feel?

Am I gonna make it or is the body dysmorphia fucking up my head?

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6'7'' 252 lbs, started at ~218 lbs about 2 years ago when i started lifting.

I'm thinking on going to start my first cut in like mid-February, I know I could probably continue to get bigger, but I don't like looking or feeling bloated and I would assume I'm around ~%20 bf. My goal is to look decent for summer and then do a more serious bulk early next Fall.

>>35660131
currently growing out viking hair before I graduate and have to become a functioning clean cut adult.

>>35657777
sorry to see you have AIDS. feel better man.

>>35660252
I would do a mini cut to shed some fat and do a better cleaner bulk focusing on body comp rather then size

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R8 out of 8 no h8 pls m8

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what mode am i faggots

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>>35661316
Lower, faggot.

>>35661316
Do some no homo donkey calf raises bruh

>>35657777
>natty
Clearly

>>35661330
dyel

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How do I train chest and arms?

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Posted earlier
6'1
168

>>35661384

Idk about arms but, unf! Thats a tight core.
No homo.

>>35661330
What's ur cycle?

>>35661384
3 months of lifting with those stats?

sure mate.

Sure.

>>35661533
I physically do nothing but lifting, eating and sleeping and I feel like a failure for having those shitty stats.

>>35661384
what the fuck those numbers in 3 months

yeah, no

>>35661714
Is this some sort of /fit/ meme I'm failing to get?

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/k/ here, welcome 2 hell

>>35662044
Mirin husbando mode

>>35662044
p-pls post moar?
how long liftan?

>>35662044
p good
height/weight/lifts?

>>35658971
Dude, I have a similar back to you. Big and thick.

Have you noticed while running how heavy your back is? It feels like I have a weighted vest on these days.

>>35659246
nice, I like a bulky fella.

>>35659246
can I see bum plz?

>>35660095
if he isn't ottermode I don't know what the fk would be.

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>>35662105
raided muh fone 4 sum older pics
liftan 4 like 6 yrs
>>35662087
thks m8
>>35662153
5'11
190
SQ 405
DL 515
dont bench, OHP 185

>>35662343
you look huge, ever been in a fight?

>>35662357
once when I was in college, but ever since I hurt my rotator cuff it's just not worth it. drunk wrestled a guy that slapped my gf's ass on halloween, was p fun, my roommates ended up chasing him down the hall with kitchen knives

>>35662343
natty? routine?

ur so hot breh

>>35662406
ya natty, currently only on creatine 5g/day
upper/lower body split w/ power or strength first then volume as accessory, usually 5-6 days/week
legs is lowbar SQ, DL, then lunges and leg ext.
upper is incline DBB, OHP, flyes, pulldowns and pullups with pendlay rows (god-tier off-day deadlift accessory btw), then standard bicep/tricep/delt shit
thx m80 it just means i can smell bad and girls still like me

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Thanks mr skeltal

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110 kg bench for 8 reps
120 kg squat for 8 reps

Trying to seriously cut instead of being a gluttonous faggot. I want to make it bros.

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1 plate bench for 3 reps
1 plate squat for 8 reps

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6'0, 155 - cutting down until clean bulk starting in March.. Am I ever gonna make it bros? What mode am I?

>>35662517
lol mitch is that you?

>>35659359
>went too hard
>into sinkmode

>>35662700
how the fuck do you have a body like that, but those shitty stats?

>>35661330
zyzzmode

>>35662782
i do pushups too bro

>>35662805
Like that changes anything

How long have you been lifting?

>>35662813
a year and a few months

>>35662782
probably (east) asian

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Lifting for about 15 months. 5'11

>>35659568
Mirin hard bro, same height. Care to share routine?

>>35662700
with that body
stats are either troll af
or you don't know what 1pl8 is

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173cm, 60kg
8-9 months lifting

>>35662863
well, technically two plates, one on each side plus the bar, i assumed that what you guys meant by 1 pl8

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>95kg
>177cm

1RM's
Bench 155kg
Squat 240kg
Deadlift 275kg
OHP 110kg

>>35662343
>5'11
5'6
>190
160
>SQ 405
1pl8
>DL 515
2pl8

fixed that for you breh

>>35662920
>OHP 110kg
W-what

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>65"

>>35659122
>you
>natty

Pick one

>>35657319
is 5 foot 9 manlet mode?
how many cms is that?

>>35657777
hay bubbles
looking good bruh

>>35659568
nice to see a manly bro here
seems like everyone here shaves like a faggot

>>35662961
If you want your overhead to go up, mix up powerlifting with oly weightlifting. Clean and push press helps a lot.

>>35662969
I always wonder about this.

How do people get access to the Internet and know how to use a computer and find their way to 4 chan, but don't know how to fucking Google a simple conversion....

>>35663001
>shaves like a faggot
perma benchwarmer detected

>muh'functional strength

>>35661714
>Brother in law comes over to check out my new gym
>didn't even know what a power rack/cage was
>I set up the bench for him to do BP
>Warms up with the bar
>Load up a half plate for him cause he doesn't lift
>5 reps
>Load up 1pl8 because we wants to try the 'big ones'
>Does another 5 reps
>that'll do mate you can go now

Some people are just genetically gifted so it's possible

>>35660179
>>35660206
Noone on /fit/ knows fucking shit

He needs to eat and lift well for a prolonged amount of time. That's what he needs to do - do something over time. He lifted for three months, what he needs to do to look good is continue for another three years

>>35663014
I'm sorry I don't speak McDonalds

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2 months from almost auchwitz mode.
Yeah i know it's bad :(
Is it possible for me to make it?

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>>35662969
About 175 cm. It's not hard to convert.

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6'4
215

>>35663212
Eat moar bro
not impossible but not easy

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>>35663212
Same guy this is my goal body
Can I do it?

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>>35663477
>Can I do it?
already lost breh

>>35659236
Looking tight and juicy brah. Stats?

>>35663485
What u mean

>>35663477
>>35663521
You can do that in less than 6 months. Just stay dedicated and eat enough breh.

>>35663615
Thanks for the support senpai

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>>35662963

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>>35658971
Wow how many years?

Reporting in. Fuck antibiotics seriously I have eaten like nothing in 2 days.

>>35664118
Why does your forearm look so small?

>>35662963
Man I'm 5'7 and I hope I can look as thick and stocky as you. Good work.

>>35659236
do you even lift?
for 190lbs you look god damn skinny

>>35664179
That might be because he's 6'4.

>>35664190
I am 6'4" too man, he looks more like 170/180

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>still fat

6' when do I get abs?

>>35664179
>>35664190
Also from the context of what he said he probably hasn't been lifting or lifting regulary

All these lying faggots claiming unbelievable stats.

>>35664207
>when do I get abs?
When you stop being fat. You should go for hsubando mode instead of ripped, bro. You've got the build for it.

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>tfw slowly reaching natty limit
>tfw getting new gains is getting harder and harder

>cutting
>still have belly fat and love handles, have not got visible abs
>saw ribs when I stretched in the mirror

Oh God was my bulk for nothing, am I still a skeleton under my fatshield?

Plus side, I saw serratus anterior too.

>>35664415
>>35664207
You still need to work abs how can a muscle be pronounced if you don't work it and you're not genetically gifted?

>>35664382
Stats?

>>35660035
Take is slow. There's no such thing as a clean bulk, only a slow bulk which is what looks like a clean bulk.
Aim for a gain of 2lbs a month, anything over is guaranteed fat as a natty.

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I haven't lifted in 2 months. Loops like i have no abs back or shoulders.

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Cutting a little bit more.

5'10
75kg

>>35662517
Height weight stats? Mirin xxx

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26 years
108kg bodyweight

100kg x5 bench
65kg x5 OHP
115kg x5 squat
160kg x3 deadlift

Critique welcome.

>>35664494

Around 65 kg (143 lbs)
174 cm (around 5'8)

bench 80kg (176 lbs) x 5 reps
front squat 60 kg (132 lbs) x 3 reps

I don't back squat or dl anymore

>>35664647
what routine, time lifting?

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>>35664660

4 day bro split and been lifting for 4 years. I know my stats are not that good, but I always focused on aesthetics. Never cared too much about strength.

Pretty much zyzz in pic related is my goal body

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>>35657319
How do I make my arms wider? They look good from the side, and when I flex, but they look like toothpicks from the front. Is it all in the triceps or what?

>>35662700
>1 plate
>low reps

What are you doing like 20 sets?

>>35664681
Do you do bulk and cut periods or something different ? What's your diet ? Mirin everything, especially delts

>>35664118
Your forearms are incredibly small, other than that really solid, mirin.

>>35664382
This is my goal, at 6'5" though I dunno how easy it's gonna be...

>>35664713

Thanks breh. I never had bulking or cutting period. Whenever I want to gain weight, I increase by LITTLE my food intake (especially carbs and fat).

>>35659246
Winter just started like a month ago. Why do all you guys around here start cutting now? I cut end of spring and that's still to early. The vagina isn't out and about until june-september. Cutting now seems like such a long time without quality gains. You'll be losing an awful lot of muscle with such a long cut.

Any reason guys?

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>>35664736

Hope you make it breh. I know it will be hard, but if you make it you will look much better than me, since I'm only 5'8.

Good luck

>>35664745
Different person man but seriously, you're my goal.

If you have a sec, what's your exact diet? Because if you aren't cutting/bulking it's gotta be pretty key.

Also, I'm coming from skinnyfat and 6'5", you think I can pull off a build like that ever? Few years?

>>35664776
Thanks man, you're seriously my hero, only one ITT goal status for me. That's motivating as fuck and I'll keep going till I get there.

Good luck man.

>>35664755

This guy is fat though

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>>35664137
A combination of angle and small forearms. They're okay from the side I guess pic related
>>35664727
Thanks m8. Just discovered the wrist roller.

Fat bro, 3 months lifting.
>Me: 6'4'' 125kg (275lbs)
>squat 115kg 3x5
>Deadlift 150kg 1x5
>OHP 55kg 3x5
>cleans 75kg 3x5
>Bench 95kg 3x5

Should I cut coz I'm fat or continue lifting heavier and getting bigger?

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>>35664833
A picture might be good

>>35664788

Morning : few dried figs, 4 eggs (2-3 whole, and the rest just the whites), and 1-2 tablespoons of high quality organic honey

preworkout 1g taurine + coffee

after workout banana + protein shake

meal 3 chicken/fish/beef/whatever + veggies + brown rice

meal 4 chicken/fish/beef/whatever + veggies

meal 5 (before bed) 2 whole eggs + sometimes a handful of nuts

I started as a skelly, so all I had to do was gain some weight. As a skinnyfat and that tall, it will take you a while, but I believe if you have a disciplined diet and you are patient you will probably make it. I would also advice you to do HIIT.

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>>35664800

Thanks man, there have been times where I seriously considered quitting lifting and had lost my motivation to do anything, not just in lfiting but in life general, but such words make me want to lift some heavy ass shit again.

We're all gonna make it.

>>35664833
Dude lift for a few more months and grow as much as you can. Then spring/summer hit the cutting diet and continue lifting as big as you can.

Once you get down to a "I look good in the mirror" physique then hit the maintenance diet until about a month or two from fall. Start the bulk again, I'd highly recommend carb cycle for the cut. It'll make the cUT easier in your body. Iv done it both traditonal cut carbs only and carb cycle and the traditional takes all my energy from me.

>>35664881
Thanks for replying, what's a carb cycle?

>>35664897
https://www.t-nation.com/diet-fat-loss/carb-cycling-codex

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>almost 20
>5'7
>157lbs gonna cut down to sub 10%bf so probably around 145lbs at ~9%
Should take until the beginning of May probably

>>35664870
different person aswell.. i was actually going to change to a 4 day split from a full body tomorrow and this just gave me even more reason to do it considering im 5 9 66kg aswell, thanks anon

>>35664870
>>35664849
Thanks brah, I believe I can make it now if I push hard enough. These posts are my Bible now, and I'm definitely gonna try HIIT.

Thank you for giving me the motivation to continue, hopefully I'll return the favor someday.

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What is the actual natty limit?

>>35664997
Here is a front view.

6'2
170
2 months lifting since I broke my wrist and lost 15lbs.

Currently on a lean bulk. I work out 3 times a week, if my job permits. Otherwise I work as a mover, lifting heavy shit and then walking up and down stairs.

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>>35665166
Probably would have been nice to have an attachment.

>>35662343
Why even wear a top at this point. I fucking hate string tops

I get that this might be a joke though, but I seriously hate string tops. Just go shirtless you faggot

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>>35662920
Anime traps mode

Is it just the picture or do they really look like that?

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Been dieting and cardio for a month, trying to get cut. Should I start bulking instead?

>>35658873
Is recomping worth it unless you're a fresh beginner or really close to your genetic potential? I always thought bulk/cut cycles were better for the first couple years of lifting.

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>>35657319
DAAAMN how long have u been lifting?
>mfw i bench 202
>mfw i squat 200*10
>mfw i deadlift 300*6

7'6 manlet 5 month liftin

Only just started, I changed my diet and started eating more but now I feel fat, I think I looked so much better at 5 percent body fat.

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>>35665490
Forgot image

>>35662868
Shouldn't u be in the kitchen making some extra carbs&prot&FAT food?

60 kg is even lower than my lower frère. I'm 171 btw

>>35665506
>>35665490
You forgot to lift, m8

>>35665675
I've only just started, you can see some difference in the arms.
It's hard gaining muscle when your lanky af

>>35665731
Don't overbulk. You'll come to regret it. Don't eat more than 500 cals above your TDEE. You should cut down if you're gaining weight too fast, as most of it will be fat.

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how am i doing? 5 months

>>35665981
Shit tattoo, stop smoking, do more arms and shoulders.

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>>35665996
>shit tattoo

>>35665981
Put your shirt back on mode

>>35666056
This

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>>35662044
>>35662343
Holy fucking shit.

>>35661330
god tier

>>35664980

Just came back from the gym, I didn't feel so good but this post made my night. Good luck breh

>>35664947

I know most /fit/izines will get mad at me, but I believe full body routines are only for begginers and people into powerlifting. If you want aesthetics, then brosplit is the only way to go (The right nutrition plays a major role ofcourse).
Hope you reach your goals.

>>35662920
fuggin manlet ohp rom
jk im jelly

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Just started dieting last week and will start working out tomorrow, used to lift back in highschool but stopped and gained some weight since then.

5'9"
205 lbs

do I have potential? Could I make it someday?

>>35666263
just keep eating properly and stick with it. lift heavy and be consistent. you got this. i used to be where you are.

>>35666367
Thanks man. I'm trying to stick to a low carb/high protein diet and lift every other day, but i'm glad to know that if you did it then I can too.

>>35666027
shit tatoos confirmed

>>35664590
6'3, 170. Still too skinny but started at 130 so it's better than nothing.

1RMs are
210 bench
290 squat
135 ohp
And I quit deadlifting last year but I had it up to 355

>>35662920
Doorbrah is it you?
Routine for dat thick core?

(USER WAS BANNED FOR THIS POST)

>>35667047
im going to need a back shot

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>>35662700
jesus dude, honestly that looks fucking insane mirrin fucking hard

whats your height and weight?

my stats
180cm 89,5 kg

>>35667047

and don't come back, no femanons on my full homo board

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A little over 4 months, up 17 pounds from 125, 13 pounds left before I hit my goal.

>>35667220
were you in a riot?

>>35667183
>mom i need you to take a picture of me for my internet buddies on some indonesian claymation forum

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5'10''
23
175 pounds
max bench 45 lbs
max squat 95 lbs
max deadlift N/A

been lifting for 4 months

should i start cutting btw? ive been doing the GMOD thing and I dont think its working

>>35667247
Yes, but the thing on my chest is just a birthmark.

>>35667283

Are you me?

>>35667283
>ive been doing the GMOD thing and I dont think its working

Please be joking.

>>35667047
>(USER WAS BANNED FOR THIS POST)
what were it

>>35667318
here you go m8

https://desustorage.org/fit/thread/35657319/#35667047

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>>35667283
front pic

>>35667345
kek

>>35667267
top kek m8
its actully my gf

>>35667283
>>35667361
What do you mean when you say your max bench is 45lb? Can you only bench the bar? Do you put 22.5lbs on each side of the bar? Or do you put 45lbs on each side of the bar?

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prolly time to cut, bf% anyone?

6'3
205lbs

>>35667476
i mean just the bar

ive been too afraid to try anything more with out a spotter

tfw no friends

>>35667361
if you aren't b8ing I feel bad for you son. Shit lifts, did gomad when you were already fat. i kek at your existence

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6'2" 217lbs and dropping

>>35667183
Harsh mirin

>>35667479
Cut, yes

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>>35667345
>>35667047
Only cock and man-butt allowed on my /fit/ desu.

>>35667500
thanks man would like to be a little taller though, but then again im only 18 so i might hit 183 or so

would like to get to your size though

>>35657507
Mirin hard, routine?

>>35659246
>bulking to the point where you get stretch marks
fuckin lost it

>>35667543
i got strechmarks for bulking, but just started recently, i worked out for a year without it. seems really strange it would start to develop now

>>35667183
im 5'9 and 148lbs

>>35667624
holy shit, i woulda guessed like 85 kgs

>>35667495
>tfw home gym so no spotter
You just have to go for it, only increase weight a little bit each time. What is your routine and what is GMOD? Do you mean GOMAD?

>>35660292
Viking hair only looks good on guys with outstanding facial aesthetic, and even then it looks shittier than a real haircut.

>>35667453
thats what they all say

>>35667693
well you have fucking insane genetics then
how long have you been training
and what are some of your measurements?

>>35667654
ya ive been doing GOMAD since january 1st

i do 10 pound dumbell curls till i cant anymore

then i do bench press with no weights till i cant anymore

then i do squats till i almost pass out

rest for a bit

then i do dips till i cant anymore

then i do leg press machines till i cant anymore starting at heaviest and going down till no weights


im just worried if i fuck up and the bar smacks me in the chest and I die

>>35662920
High priest of Fridge.

>>35667715
This is really bad don't do this. Find a beginner program that you like and fits your goals and do that instead. What you're doing now is really stupid and will get you hurt without any real results. Also don't do GOMAD unless you are doing a strength routine.

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How am I looking? Just started lifting about 6 months ago, no shirtless pics yet and I'm at work atm

>>35667875
>How am I looking?

How are we supposed to comment on that?
On the way your shirt fits you?

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Body's looking sad right now. Lifted seriously for a year, just started lifting again since July.
>68" 150 lbs

In July
>205 lb max bench
>315 lb 4 rep squat
>315 lb dead lift

Cannot gain weight while bulking, not sure what to do about it.

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5'9 70kgs and trying to clean bulk, progress is slow af

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>>35668820
This is in July. I have a lot of work to do to get back to this point.

Really want that tummy fat gone but still bulk at the same time

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Can someone estimate my body fat percentage?

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I can't seem to into abs

>>35662852
xAxBxCx

A
leg extension 3x8
leg press 3x8
squat 3x6
leg curl 3x8
stiff leg dl 3x6
standing calf raise 3x20
seated calf raise 3x8

B
dl 3x4
bb row 3x6
chins or pull ups 3xfailure
db row 2x8
shrugs 3x6
bb curl 3x6
incline db curl 2x8
hammer curls 2x6

C
incline db press 3x6
flat db press 3x6
weighted dips 2x6
db shoulder press 3x6
side lats 2x8
rear lats 2x8
pushdowns 3x6
close grip bp 2x6
skull crushers 2x6

>>35663001
heh each to his own, I shave sometimes because of bjj

>>35660123
post before pic and then I'll tell ya

>>35665258
Lift! It will really help your posture and physique

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Lifting for 3 years but only 6 months serious

>>35669542
funny thing, I'm same height as you, aspire to acquire a physique like yours and we're on an extremely similar routine.

I should just keep at it then.

>>35670818
Are you fatter or skinnier than me? If you're trying to gain weight to reach my body type then yeah just keep at it and eat right. But if you have to cut, there are more suitable routines.

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>>35657319
Started December 1st.

Can't seem to find my before pic ATM, but I think there's already some progress.

>>35667318
I'm confused as fuck.

Why was they banned?

>>35671166
whore posted a naked picture of herself, this is a SFW board

>>35660292
>looking good for others

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>>35671009
Found "before" pic.

Still a work in progress, obviously. I want to look good for EDC in Vegas come late June.

>>35671190
It's called growing up. Yes, you have to look smart, honest, disciplined, hard working and good for others. Or you can stick to your le ebin zyzz YOLO lifestyle and see how far that takes you.

>>35662920
Mirrin stats, and hair. Natty?

>>35664647
>65kg
>174cm
>Bench 80kg x5
>implying natty limit
Bro, pls.

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5'11 146 lbs

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>>35662781
:)

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1 month in

>>35657894
hello fellow OF fan

>>35658971
OBVIOUS ROIDFAG

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5'11 - 170lbs

I need to eat more

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Started off fat, approx 8 months ago.
Ended up cutting so hard i became anorexic.
Been clean bulking ever since.

Do you guys think I should cut, bulk or maintain from now on?

>>35657777
checked

>>35671929

Stats?

>>35671945

Don't fall for the cut or bulk meme. You are still in the beggining. Just eat plenty of protein, moderate carbs and moderate fat, and lift HEAVY.

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Starting weight: 160
Starting bench for 10 reps: 85
Starting squats for 10 reps:105

Current weight: 160
Current bench: 135
Current squats: 185

Stopped smoking weed 10x a day about two months ago and I've seen a lot of results since.

>>35671945
Lean bulk

Looking at other guys bodies on this thread is the gayest thing I've ever done.

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>>35672544

Welcome to /fit/

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It's almost the last month of summer and I feel like trying to cut more will just make me spin my wheels, its pretty demotivating when you lift more than some people but they look so much better than you. Should I just commit to a 10 month bulk then cut for december in 2016? I feel like shit because I've got no muscle but I'm skinnyfat as fuck It's depressing tbqh

>70kg bw
>75kg x5 bench
>55kg x5 OHP
>110kg squat
>140kg diddly

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2ish month progress. super ebin?

>>35672751
How long have you been lifting?

>>35672834

like 8 months

>>35672818
Nice progress but how hard are you flexing?

>>35673017
was flexing my abs, but they don't come through anyways

>>35672818
dam son

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Left is before, right is now. Now +8lbs with improving lifts although still have a very long way to go. Not sure if there is much change here (mostly in my glutes), but thinking about starting a moderate cut soon. (140lbs, 5'9, ~20-22%bf)

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>>35673147
And glutes, again still a long way to go. Doing barbell hip thrusts and glute bridges with squats/deadlifts and some other accesories in case femanons are interested.

>>35673162

big difference imo

good job

>>35672751

help brehs what would you do if you were me?

>>35673162

Sit on my face

post the pic of the anon with the towel hanging off his huge dick.

>>35673204
bulk for another year before you cut, you may look like shit for a summer but so what

>>35673162
soon that ass might just be edible, keep up the good work

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>>35657319
6'2 skelly mode

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Left: then

Right: now

4 months between shots

help me brehs

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>>35673492
>huge

trip on Prometheus.

>>35673868

>roll is like 1-2 inches

>towel doesnt extend very far

thats a 4-5 inch dick

lol dicklets

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Little less than a year seriously lifting

5'11" 160 lbs
Currently cutting because I started with too high of a body fat and I want to bulk again. Haven't lost any strength yet so I'm hopeful.

>>35673897
Nice

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>>35659236
epic trap mode incoming.
great frame, just get juicy bro.

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170 lb bulking
1 year liftin

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6'2 225 i just want bigger shoulders and about 30 lbs on all my prs before I cut :(

>>35674631
30lb ? Have fun bulking for awhile ( unless you are still getting newbie gains)

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wassup cuh

> 5'11 king of the fucking manlets
> 194 lbs
> Bench 305x1
> squat 470
> deadlift 405.. . Fuck you I hate deadlift
> been lifting since new years

>>35664708
Lift heavier more times. They will grow when the rest of your body grows

>>35665453
5 or so years total. 2 years of actually caring though

>>35665575
I have been trying to bulk up, I have hungry skeleton problems where i cant eat too much or I get sick

>>35674373
Wtf is wrong with your legs