The Beginning

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Enjoy your ban underage fatfuck faggot nigger

be wary of long distance running because knees, I enjoy swimming when it isn't in heavily chlorinated pools. That being said anything is better than nothing

rekt and erekt

B A S E D M O D S

#REKT

haha that'll teach you for trying to improve your health ye idiot

BASED MODS

u didn't get banned for being jailbait

u got banned for not reading sticky

I really don't get this "I can't afford gym membership"

If you get a normie gym you pay 20 bucks/month

That's 70 cents a day.

>be fatty
>eat a lot of sweets/order pizza
>stop wasting money for this shit
>invest it in gym membership

everytime you are in a store and want to buy sweets, DON'T do it and remember the price.
put saved money in a jar.

healthy food DOES NOT HAVE TO BE EXPENSIVE. that's a fucking lie lazy and fat people tell you.

1. So.. start with 3x lifting/week and do 20min of HIIT cardio afterwards. THAT'S ENOUGH.

When I started (former fatty) I went 6-7times a week. that was too much and soon i couldn't handle it anymore so i completly stopped.

2. calculate your TDEE and eat 500cal less then that. don't go like 1500 under your TDEE. I did it and soon you will binge like a motherfucker. 500cal deficit is enough.

3. Don't think you will see results in 1-2 months. and don't stop when you see results after some time.

>>35656992
[email protected]

Email me.

Best cardio for losing weight is cycling. Get a cycle bike.

>>35656992
at least you can still read the sticky while b& you fuckin JB

>>35657244
stop trying to fuck fat teens

>>35656992
Lel fat faggot get destroyed