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CARDIO DAY FAGGOTS
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 13
Thread images: 1
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What are you going to do?
Did you finish already?

No gym rats allowed.
>>
Bailed on my run at 5 miles because my right hip felt weird. Already missed like 10 runs in 2016 due to right foot issues. Didn't miss that many in all of 2015. Hold me.
>>
>>35656473
I did 30 rep squats with ur bodyweight (50kg)
>>
>>35656473


Going at 0700 tomorrow off road. Going to be sweet.
>>
Hill Sprints x10
Light Cleans for mobility 60kgx2x8
Prowler @100kg back and forth x10


How do you runners do it, I hate endurance training
>>
I'm both a HIIT-fag and a bikefag so not sure if I'm welcome in this thread...

I live next to a 1 mile stretch of hilly road... Power up the hills, coast down, turn around and do it again the other way, rinse and repeat for 30 mins.
>>
A day not lifting is a day closer to not making it.
>>
>>35657198
Not true, getting quality rest is as important as lifting.
Unless you're a /fraud/ :^)
>>
30 minute jog on off days of SS. Got done earlier, relaxing and listening to music now.
>>
2 hour DDR/ITG stamina session.

The calorie counter on them says I'd burn like 4k+ a session but I really seriously doubt that.
>>
I really want to start swimming again because I believe it is the best form of cardio but my school pool is under construction and the local pool cost like 4$ a day to swim...

so dumb
>>
Jump rope. Can finally do 10 minutes without throwing up or passing out.
>>
Run stairs. If its good enough for high school wrestling teams, its good enough for me.
Thread replies: 13
Thread images: 1
Thread DB ID: 444147



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