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You are currently reading a thread in /fit/ - Fitness

Thread replies: 160
Thread images: 41
Post your progress, tips, etc.
>2 years progress on the day
>>
I lost my starting pictures so this is the fattest picture of myself that I can find. I've been on a cut doing icf 5x5 since mid august and have gone from 240lbs to 172lbs. I hopefully only have under 10 pounds left to lose.
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>>35655892
Nice, but bulk, don't cut
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>>35655534
Sorry bout them hips bruh... nice loss tho, mine is over 1.5 years around 45 kg. Ask me anything
>>
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need to update this
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>>35655892
From registered sex offender to normal looking dude. Good job.
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>>35655892
please throw away your shirt
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>>35655942
Am I at least fridge mode? And noice bruh, you're gonna make it someday
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>>35655892
that shirt went from full unfuckable weeb to actually pretty stylin

good job
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>>35655913
I'm going to do a slow bulk after I get under 10% bodyfat.
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fixed a while back, and started lifting a month ago

really need to cut
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>>35656004
fixed my diet a while back*
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>>35655968
Honestly not that bad now that you lost the weight. Still better looking then the average american male
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>>35656086
Thanks. Also I have terrible fat storage genetics, so in about a month I'll lose an inch or two off my waist.
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>>35655892
Autism shirt
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weight: 205
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>>35656394
weight: 177
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>>35656404
looking good man
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>>35656404
damn senpai
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5'9" 148lb
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>>35656404
Why did you pull your boxers down so low?
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My 8 month fitness progression.

4'11''

150lbs irst pic, 170 lbs second pic.
>>
>>35656587
I normally do not post on /fit/ and my progress pictures after the first one are all like that for consistency. I have no idea why I started.
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>>35656587
He's a naughty boy
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>>35656631
Hulk status, nice work mate.
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>>35656631
4'11" oh man im sorry
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>>35656631
What's life like being 4'11?
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>>35656683
In my case not too bad. I'd obviously rather not be 4'11'', but I compensate enough for it to get by.
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>>35656631
you look great mate but 4'11'' literally made me laugh out loud
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>>35656631
So sorry m8
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>>35655943
sept '14 is my goal body, mirin bro
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>>35656704

I'm glad you don't take it to heart anon. People take height here way too seriously.
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6'2, 240. Down from 330. Trying to lose 20-25 more. Just quit drinking (again) so hoping it comes off kinda quickly
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>>35655892

10/10
>>
>>35655892

10/10 progress

9/10 shirt
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>>35656631
>4' 11
yikes
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>>35657721
You look really good dude. Have you considered shaving your body hair though, especially your stomach hair?
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>>35656631
First time I haven't mocked someone for being a manlet in ever. At 4ft11 I feel you already know. Like alot.
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135->160 in a year
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6 months progress. Started in July last year.
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>>35655534
nice progress but man that hair

>JUST
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>>35658275
nice job senpai
keep going
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>>35658275
shit man you're an inspiration
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>>35658224
Nice progress.
Sorry about the tiny benis
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>>35656404
Great progress mate. How long/routine?
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>>35656631
>That short insanely buffed guy who looks like he's gonna punch you right in the balls any second
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>>35656631
Shave the beard, I'm mirin that chin/jawline
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>>35658347
Said it once and I'll say it again, I live in goddamn Fargo. We wear hats everywhere this time of year
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>>35657801
lmfao nice poses jesus christ
>>
6'3 215 > 6'3 185
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>>35656631
my 12 year old sister is 4'11''

why even live ?
>>
I'm inspired anons, keep em comin
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>>35658812
Why are you a hurtful person?
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>>35655892
Where do I get this shirt
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>>35657721
das some progress right thur

>>35658796
lookin shredded brah

>>35658275
keep it up, nice progress

s
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>>35658796
Noise m8. This is awesome. How long?
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>>35658933
Boot 10-12 months. Thank yu m8
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I'm 25 and 6"0'. Left is from August 2014, I was at least 252lbs. Right I took today at 176lbs.

It's been about a year since I turned my life around, I still have a lifetime ahead of me though. Right now my plan is to slowly cut down to 150 by mid-July while I continue to lift, run, and hike. Obv I'm pretty new to lifting, but I was a cardio hare in high school.
>>
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Posted this one a month ago, but I'll post it again, in case I can help motivate people to lose weight.

>tfw unsure of what to do, would like to bulk, but I want abs (reason I started lifting/losing weight recently, sounds small but it's a goal) and want a lower body fat %
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>>35658976
150 is pretty light for 6'0''
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>>35655534
Shittttttt don't have a before picture but I was 290 at my heaviest
>tfw was a fatty throught middle school and ballooned up to 290 in highschool playing football
>graduated and found fit
>lost 100 pounds in 2015
>currently bulking to try and put on some mass and help with my loose skin
Granted I know I could have lost more fat but I felt it wouldn't have been worth it as I should just put on size...

Just turned 20 so hopefully skin will snap back.
>a-at least I'm 6'4

Gonna bulk till may then cut for summer
>>
>>35658132
Thanks anon I usually get nothing but shit when posting here

I had surgery a few months ago and they shaved all the hair on my upper body... Gf and I couldn't decide if we liked it or not
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>>35659109
I'm >>35659045
And my hair and shit gets like yours I usually just trim it.. Just try trimming t and see how you like it
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>>35658796
what happened to your belly button
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>>35659018

I have no frame of reference, what would you recommend I do? other than keep lifting, obviously.
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>>35655534
fuck I remember that before pic
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>>35659018
What sort of body are you going for? i guess id need to ask that first
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>>35659145
dey sliced through it to take out some of my intestine as got twisted and blocked
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>>35656165
Sailor Moon isn't an autism nor a weeb thing
It's a nostalgic literal homosexual thing
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>>35658796
I'm about where you are on left...what were your stats on left and then on right? How long was your cut?
>>
>>35659169

It's been so long since I had an option other than "fat as fatass", I don't know how to answer that... I want to look good of course, and be able to do iron mans, marathons, rock climbing, and shit. It's not that I don't see value in being strong for the sake of strength, it's just not something that has a whole lot of application in my day to day life.
>>
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Progress.
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>>35659317
Keep cutting
>>
2 years. pic on left around 216 lbs, now I'm ~252lbs. 6'7'' and its so hard putting visible mass on my tall frame. I'm considering doing my first cut in mid february, i know i could get bigger, but I'm tired of looking and feeling bloated. but i wanna look semi-decent for summer. any thoughts?
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>>35657721
Okay I'm 6'2" 230 and I'm way fatter than this. I used to be 400+ but still. Thanks for the motivation
>>
>>35656631
>that face
damn, you were destined to be a pussy slayer too
>>
3 months. 265lbs to 240lbs at 6'3"
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>>35655943
nice, really looking big after the second year

>>35658224
solid taper, bulk more
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>>35658224
Good work mang. We have similar insertions, I've just got 15 lbs on you.
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>>35660458

Bruh that ain't bad. Keep it up
>>
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3 years lifting, 182lbs 6". Cant growntraps
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>>35658796
Damn. Cutting routine? You look great
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>>35661239
How?
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>>35661023
Best looking body in this thread so far senpai, nice job
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>>35661023
Are you relaxed in that pic
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>>35661333
I was definitely flexing legs but that's it I think.

>>35661315
T-thanks senpai.
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>>35661354
How'd you get those serratus senpai
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>>35661354
We have similar insertions, post routine plzz
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>>35661390
Nothing to train them specifically. Just low bf% I'd say.

Think it went something along the lines of PPL (focus on compounds at low reps so pretty SS'ish) -> SL (briefly didn't like rep scheme) -> SS with accessories -> 5/3/1 BBB -> Texas Method -> Suicidal volume hypertrophy routine -> Back to Texas Method.

Right now I'm running a Smolov Jr cycle for Squat and OHP which is going great. I'll hop back on Texas Method after Smolov to try and keep as much strength gains as possible then I'll probably switch to a PPL 2 months from now or so.
>>
>>35661433
>>35661394

Meant to quote you for the routine crap.
>>
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This thread is what I've needed.

Seeing some dough bodies like myself make it is pretty damn inspiring.

We're all gonna make it /fit/
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>>35655892
Legit question: where can I get this shirt?
>>
>>35661023
How long were you at it?
>>
>>35661433
I'm >>35661354 , what is your age weight and height?
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>>35661481
I started a bit over 3 years ago but it wasn't a consistent 3 years of training due to injury, no gym, etc. Couldn't really give an accurate timeline.
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>>35661506
Meant to say I'm >>35661394
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>>35661515
I'm 23. 6' and 175 lbs.
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>>35655943

nice height gains
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>>35661512
Regardless its an accomplishment. Keep at it brah.
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>>35661532
Thanks, mang.

>>35661471
These are the only threads on /fit/ I like nowadays desu. It was a thread like this that convinced me to start lifting 3 years ago.
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>>35656631
I love this new meme.
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I only work on stomach/butt/thighs because those are the only bodily things I really care to improve.

Top left- 4 years ago
Top right- 1 year ago
Bottom left- 2 days ago
Bottom right- What I want to be (needed a filler for the grid so)
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>>35655892
anon lost so much weight he started wearing that shirt ironically.
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>>35662310
Nice butt anon
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>>35662378

Thank you <3 I'm hoping to put more mass on the top/sides and make it more perky.


Oh, for a tip; don't rely solely on simple squats if you want to grow a booty all-around.
>>
>>35662310
I would dip my face between your asscheeks Anon, nice work
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>>35662416
As weird as they look when doing them, glute bridges are great too.
>>
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>>35662435
Jesus Christ...
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>>35662455
Dude, it's acompliment. I've rejected girls just because of being aplank onthe back. I love ass
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I look worse shirtless plus I haven't taken a new shirtless pic
6'0
Near my heaviest 265
Today 181
My goal is 160
I am holding a bit of water weight today
>>
>>35659011
lean bulk
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>>35662310
I feel the need to motorboat dat ass anon..
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>>35662475
I'm a chick.
And it was gross. And beta.
>>
>>35662486
Proud of you, anon.
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>>35662526
Thanks anon. Once I lose these last 20 I'm taking a plane to Gainsville.
Do you think 160 is too low for my height?
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>>35662310
I would like your asshole and gargle a bucket of your diarrhea while you were fighting a stomach virus.
>>
>>35662538
Actually, I think 160 is a pretty good weight for your height. Keep up that good work.

>>35662539
Pls no.
>>
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>>35662539
Nice! I'll have to take notes, soon I'll be talking to girls like a pro too..
>>
>>35662564
Awesome. It feels so exciting being so close to my goal.
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>>35661023

I would say this is unfair but you've obviously worked for it. So, congratulations.
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>>35661480
I got it at hot topic about a year ago.
>>
>>35664657
Oh boy.
>>
>dreamer bulked to left pic over 8 months or so
>now painstakingly cutting it off

Side note: Should I switch program? I keep stalling on my lifts and haven't put any real weight on the bar in about 2 weeks I was thinking 5/3/1 BBB
>>
sup /fit/ progress kids.
just trying to start my transition because being a fat piece of shit is garbage.

are there any disciplinary pro-tips to stick to certain diets, or meal plans that are fairly accessible?
>>
>>35660417
>6'7'
Would you care to share some inches with the 4'11 hulkmanlet in this thread?
>>
>>35657721
Nice


What was your diet routine and timeframe?
>>
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>>35656631
straight mirin

glad you got that 'fuckin whatever' mentality on the height, only faggots care
>>
>>35667488
3 months of mega-cutting--1000 calories with a TDEE of 4500, including quitting alcohol. I was drinking a fifth a day plus about 7-8 beers. Dropped 90 lbs. Then I slowly went up to about 2000 cals a day, which is what I'm doing now.

Back/bi's
Chest/tri's
Legs/shoulders

6 days a week.

Picked up drinking again for a couple months so I didn't lose any weight but still gained some muscle. Just quit drinking again so hoping to lose more weight.

I eat about a pound of chicken a day, and a shit ton of broccoli. Also eggs, fish, tuna, oatmeal, etc
>>
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From 295 to 209
Cardio since February 2015 been lifting since November 2015
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>>35668395
Holy shit, way to unfuck yourself buddy. Keep up the great work.
>>
>>35668395
Same anon who just replied, how many times a week do you do cardio? Also, for how long. I basically look exactly like the old picture.
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>>35668241
Tdee of 4500? Damn

I think mine is like 3k right now

I'm at 280 at 6'2"
>>
>>35668241
No cardio?
>>
> mfw 99% people were FAT FUCKS when they decided to get fit
> mfw I'm a Skeleton Lord (135lbs/6'4) and I see others like me take fucking years to get in shape

FFFFFFFFFFFFFFFFFFFFFF.
>>
>>35668395
where the fuck ar eyou r abs?
>>
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>>35662486

>>35668997


```` `````??
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>>35668955
gtfo shitlord

Literally the easiest starting point is being a hungry skelly. Easier than skinny fat or fat fat. All you fucking have to do is eat you little bitch. You can actually SEE your gains from the very start --> massive, massive motivation (that skinny fats or fatties don't get).

Literally all of the fast aesthetic transformations you see are from skelly's lean bulking and doing a short cut.
>>
>>35668668
I was running like 3 miles but since I started to lift I just run a mile before my lifts
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>>35668973
Under my fucking fat
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>>35655534
Any advice in here on a popping feeling in your elbow? Shits annoying when I lift pr do pushups.
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>>35669018
Oh Shit wrong thread
>>
>>35669172

Tennis elbow

The doc will proscribe steroids to fix it
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>>35669210
Thanks man good looks.
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>>35668923
Never. I hate it. I may need to start doing it now though because the weight's not coming off like I want it to
>>
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How much more weight do you guys think i should lose to reach 10% bodyfat?
>>
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>>35655534
4 Months, I did fine I think.
181cm.
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>>35656394
Heigh pls?
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>>35658976
Did you lift?
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>>35667269
READ THE STICKY
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>>35667269
youll never make it copying some tard's meal plan
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>>35671183
Damn bruh big change
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>>35661239
WITH TRAPS IT's all about range of motion. Don't go too heavy. BURN THROUGH IT WITH DB SHRUGS
>>
>>35655534
Fucking Finally
A skinnyfat with my kind of belly fat distribution. I thought I was the only one with thin arms and bloated belly
>>
>>35671121
You sucking in bro?
>>
>>35672486
I dont think so
>>
>>35667269
the only secret to weight loss is hard work, dedication, and time.

good luck
>>
>>35656086
than*
Thread replies: 160
Thread images: 41
Thread DB ID: 444103



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