Can we get a /fit/ recipes thread going? I'm a poor college

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>Some combination of

Protein powder
Oats
Flax and
Milk, potentially.

>For flavoring

stevia
honey and
fruit

>for nutrients

vitamins; potentially with citrus or vegetables for vitamin C in case ascorbic acid has low bioavailability, and vitamin K.

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>>35654255
These really are great. Adding a bit less moisture makes them much more cake-esque. You should get carbs with protein because it promotes tryptophan uptake (serotonin, melatonin, etc.), and fats are required to prevent "rabbit starvation" problems.

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>>35654287

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>>35654310

>>35654287
You can also use vanilla protein powder instead of cottage cheese and vanilla extract.

>>35654255
0_o

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>>35654348
I would also suggest the stevia I'm getting, which tastes like a vanilla sugar candle smells.
-- http://www.amazon.com/gp/product/B000MGWEZQ

..At least with a smidge of honey. I get flavorless protein though.

If any here have cheaper protein than http://www.amazon.com/gp/product/B00E7IODXQ (Amazon has free shipping), post it?

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Why do I never see anything about hemp seed products on this board?
These nutes seem pretty swell to me.
http://www.purehealingfoods.com/hempHeartsAnalysis.php

>>35654462
Probably because, at some point, it's simple just taking a vitamin and getting (cheaper) protein powder or food.

bump for justice

>>35654287
more like this please

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>>35654648
>not eating pancakes for every meal

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>>35654648

>>35654648
I dun goofed, I meant
>>35654259
more like this, actual food

Is there anything in this thread that will keep you full for a while?

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>>35654136

Rich student here, this one was bretty good and about 2euro per meal

>>35654699
This looks great, will try/10

>>35654136
Do you have an apartment? Get a decent recipe for making your own microwave burritos. It's beans, cheese, cilantro, and a shaker of bullshit taco seasoning wrapped in a wrap, then plastic wrap, then a sandwich bag, then a Ziploc bag. This way you can portion properly once and track macros more easily.

It's less about what you cook and more about what you can take and use cheaply and easily. Turkey, cooked ground beef, lunch meats, cheese, all freeze really well. Frozen veg is great too at 89 cents a bag, but if you want to take it to the next level, blanch and free your own veg.

>>35654722
mix in some soy sauce as well, shit was delicious

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>>35654136

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The poster of this picture will not take any responsibilty if your anus rips apart and you shit your pants while lifting.

>>35654809
This looks dank

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>>35654694
Protein fulfills hungers that weightlifting promote (nitrogen).

Fiber gives a full feeling.

Water -- because "most hungers are actually thirsts".

Nutrients. We survived before nutrition labels were a thing, and that's plenty because we ate when we were hungry. Even still, a multivitamin could potentially fill any dietary insufficiencies or multiply that metabolism. Many conversions require B vitamins, minerals, etc., especially neurochemical production, getting omega 3s from a form to another..

It could be emergency signalling, for more antioxidants (watching out for cinnamon toxicity).

..Or it could just be cries for more energy. As stated in >>35654323, a natural derivative of protein is reversing aging because it provides all cellular energy and increases cellular communication.

>>35654691

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>>35654694
>>35654878

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I have enough recipes to post for the next 3 days

>>35655068
pls do, breh

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>>35655271
Will continue tomorrow if the thread is still open.

I have like 130 recieps

>>35655418
Awesome. Will do my best to keep it alive :)

>>35654259
>chicken breast
>1.99/lb
Definitely not a canadian inspired image

>>35654255
Tried these once.
It was like eating a piece of cooked pillow.

>>35655068
Any that have caloric content, macro break down or other such nutritional information?
Otherwise the so called "/fit/" aspect of the routine is meaningless.

>>35655624
It's not from a restaurant. You have to fucking make it, which comes with nutrition information.

Not letting this thread die

>>35654827

what a shit diet

>whey
>toast
>milk
>A FUCKING GYRO

>>35656476
So are you reddit or newfag?

>>35656559

have fun following a diet that consists mostly of shitty bread, whey and milk.

come back when you have lifted for more than 2 months

>>35656659
>what is a meme
Kek

>>35654827
>What are safe protein consumption limits

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pic related is the ultimate poorfag bulking graphic. Eating a couple packages of ramen everyday with some chicken breast or tune is a great way to pack on calories cheaply. Plus its a ton of sodium while not "the best" thing for you, will help you retain water and look bigger.

>>35654670
>3000 kcals
>150 g of protein
Enjoy getting fat

>>35658625
I probably still weigh less than 150 after 1y+ as such.

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>>35655572
just tried it for the first time, can confirm.

This shit is barely edible. Every single nerve ending in my mouth is telling me that this isn't food and that I need to stop ingesting it. I have consumed timothy hay with a more pleasant consistency. I smeared this shit with jam and it still tasted like softened drywall. Fuck I'm nauseous as hell.

>>35658960
Bake it in the oven until it becomes macarones. At least then it will be a proper dessert.

>>35658607
how to cook the meat going into the ramen?

>>35658758
So no gains? Up the protein, guy.

>>35659035
>cook meat before hand, set aside
>boil noodles
>strain them
>add meat
Magic

>>35659050
how to cook the meat though

like if I'm adding chicken. there's a ton of ways to cook chicken

>>35659063
any way you want, senpai. I do all my chicken in the oven in bulk or on the cast iron skillet, throw some seasoning on there, then dice it up or shred it when its cooked. Add it to the cooked ramen afterwards, so tasty.

Sliced beef is better, it can be had at the grocery store easily.

>>35654259
Can I include carrots into this mix too?

>>35659038
Wasn't lifting.

>>35658960
>Can't into flavoring
>Blames the flavorless recipe

>>35659163
wait....so 3000 kcals, 150g protein (which I assume means you weight around 150), you gain no weight and haven't been lifting?

What are you doing on /fit/?

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Who /ck/ here?

>>35659172
I never complained about the flavoring, I complained about the consistency.

I have eaten drywall as a child, I know what that shit feels like in your mouth and this was the most similar edible equivalent I have experienced thus far.

>>35658978
will try this. Thanks.

>>35659192
>>wasn't

>>35654255
these shits are nasty please dont make them. it's literally whey flavored egg whites that you cant chew through

>>35659261
Totally with you anon, the consistency is the most godawful thing I have ever put into my mouth. That said, I think it can be fixed. It certainly needs a shorter cooking time; one minute is way too long for an egg white. I might try baking it in the oven instead, similar to a quiche.

That said I am going to keep trying variations of this until I make something edible.

>>35659202

/ck/ is such a shit useless board.

It's the one board I wish needed photo ID to post because I would love to know who actually eats the dog food tier shit that gets posted there.

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An anon posted this in a thread a while ago. Can anyone tell me a breakfast smoothie that would give similar macros since he didn't specify what was in it?

>>35660090
That smoothie is cuck level worthless...

Calories 515
Fat 20.7
Carbs 62.3
Protein 20.6

>>>Subtract macros from banana and 3 eggs

Smoothie macros are
Calories 152
Fat 0
Carbs 39
Protein 1

Literally drink anything else

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These taste alright, but I use 3 eggs, 2 cans of tuna and half a cup of flour.

>>35655068
Very interested tbqh. Keeping alive please post all if possible

>>35655541
Costco nigga

Obligatory: http://imgur.com/a/5nbmA

>>35660801
/ck/ get out

>>35660801
That looks disgusting and I would never eat it, but part of me wants to fuck it for some reason.

can /fit/ recommend a good skillet or pan they use for most of their cooking?

I'm looking for a good quality on that isn't going to give me cancer over the long run

>>35654431
That salad looks great, saving.

>>35661459
You've been hanging around too many roasties

>>35659659
Post your successful recipe!

Longlasting whey shakes, anyone?
I want something I can carry around all day long (mostly at work with no access to a fridge) and just sip from time to time.

>>35660249
If it contains plenty of vegetables and fruits it'd be worth it for the micronutrients.

>>35654323
Did youa ctually read these?
Biofag here and the last paper I've read was about NAD from young mice kind of reversing some age related effects when given to old mice.

>>35654259
fuck black beans. takes ages to cook and I only got a stove burner and it costs too much gas to do so.

>>35654136
>300g salmon
>2 eggs
>1 paprika

>>35654863
Fuck yeah

>>35654699
I'll try this one, looks delish

>>35660610
can confirm that these are good. lacking in flavor.

>>35660867
how can i cook the fisherman's egg w/o an oven? pls respond

>>35654462
america sucks at hemp production. it's illegal to grow, so they import 100% of it from canada.
hemp is awesome.

>>35663882
microwave for 1:30 min, see if egg is cooked, if not another minute, continue till egg is good

>>35663973
what if I don't have a microwave and only have a toaster and a stove?

>>35660249
So do you never eat fresh vegetables because they have carbs and very littke protein?

Protein is important but you can get all you need and still eat other foods you unhealthy cuck faggot.

>>35664001
Bro just fucking scramble some eggs on your stove and eat them with some sardines. Sardines are smoked and ready to eat from the can. You can either dump them on your eggs while you're cooking or eat them on the side. Stop being so helpless.

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>>35664092
I'm sorry

>>35663625
Pretty sure those studies weren't about NAD.

http://www.cell.com/cell/abstract/S0092-8674(13)01521-3?cc=y

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>>35660801