Beginner

sticky

>>35652921
Need the specifics. What exercises, how many sets, how many reps per set. Also, diet is the most important part of fitness. if your diet isn't on point all of your gym effort will be wasted.

>>35652921
Read the sticky. It's not a meme its a good starting point for anyone wanting to get fit. Plus your muscles need time to recover so take a rest day or two.

>>35652921
>under 200lbs
>not anorexic
Pick 1

Pick yourself up the 3rd edition of starting strength, Google "Gomad" and do that to get your weight up.
Don't bench when doing starting strength, just focus your time on squats, they work your pecs just fine.

>>35652921
I did the same thing a year ago. Was 6' 183lbs, did a regular bro split on the weekdays with a mix of cardio and then weekends either extensive running or swimming. I did not really give a shit about diet just made sure not to eat like a fat fuck and good results were made. Its not the most optimal way to do it, but I will say in time it will work.

>One joke man

>>35652982
In case you can't tell that this retard is trolling

Can I get away with eating Wendy's salads and other half-healthy foods if I match it with enough protein and water? As much as I realize this sounds retarded, I honestly feel like all you have to do is avoid anything fried or super processed

And no I'm not trolling, I'm using the "Fight Club" plan on the app called Progression. I'm just trying to get in shape and know very little about it, determined to go big or go home.

>>35653115
>>35653148
READ

THE

FUCKING STICKY MOTHERFUCKER

If you're just looking to be in better shape and better your cardiovascular health, try couch to 5k, definitely look at the sticky, if you cant afford the gym look for some good calisthenics routines online, but just heads up, those won't get you all that big

>>35652921
>tfw you recognize the wikipedia pushup man

>>35652921
Fuck off and read the sticky

read the fucking sticky