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HOW OFTEN SHOULD I DO DEDLIFTS
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 15
Thread images: 2
>>
I deadlift once a week. I do a variation on another day during the week.
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every day to failure fgt
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>>35652849
7x a week
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File: 1452887356263.gif (280 KB, 400x388) Image search: [iqdb] [SauceNao] [Google]
1452887356263.gif
280 KB, 400x388
>>35652870
>>35652874

errday? mfw
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>>35652849

Once or twice a week.

Once a week - Go with volume at moderate weight, 3x6-8. Add some backoff sets or a deadlift variation (Romanian, deficit, paused)

Twice a week - Low volume high intensity on day 1. On day 2, go for volume at a lower weight with one of the variations. Or go for speed pulls.

Thrice a week - Work up to a moderate top set with some low intensity sets as warm up. Do some partials and never go above 85 %. If you do, do singles that doesn't require you getting psyched up.

Just fucking do some.

>mfw the guy in picture has awful technique
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>>35652849
With bitch weight 2-3 times a week. Someone between 4-5pl8 break the movement into 3 parts and train them separately.
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>>35652976
>>35652999
>>35652864

Thanks for the srs replies
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>>35652849
Don't listen to all these morons

It depends entirely on;

Your training goals

Your training history
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>>35652976

Don't do 3 sets of 6-8 reps unless it's a variation. Go as heavy as you can, for one set of 5, 2 triples, 3 doubles, or 4 singles. Also that guy is doing snatch grip, try it sometime, it makes the quads burn.
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3x5
1.5 times a week, every other answer is objectively wrong
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>>35652849
learn to spell first you lazy bastard, just do one rep without plates which reflects your effort along with education and grasp of the English language.
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EVERY FUCKING DAY
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>>35652849
two to three times a week.
helping a medbro out with his masters degree, so I am on a weird routine where I deadlift three times a week: heavy, light and somewhat in the middle.
works fine, so three times a week is doable.

GOTTA LUV EM!
>>
On heavy days I work up to my 3 rep max from lmao 1 pl8, conventional.

On volume/form days I do snatch grip pause deadlifts 3x10.

That said, I'm a dyel pussy and probably have shit programming.
Thread replies: 15
Thread images: 2
Thread DB ID: 443939



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