Will it make any difference if i ate my protein before working

>>35651989
Protein taken before your workout is a waste.

>>35652734
How so?

More protein synthesis after a workout

>>35652734
>bro science

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>>35652734
Oh look everybody it's an armchair gastroenterologist / registered dietician who drinks his protons within a 15 minute window after he curls in the squat rack

>This chucklefuck

>>35652751
>>35652784
>>35652796
Enjoy wasted gains then, dumbfucks

Idk I drink protein shakes with milk. Did it once pre workout, and yaked milk all over the gym.

keep seeing people at my gym carrying protein shakes with them while they lift and sipping at them between sets

>>35651989

you will puke

>>35651989
Doesn't matter when you take your protein. Takes 48-72 hrs for your muscle to recover from a workout so just get protons in that time frame and you'll be golden

>>35651989
As long as you keep your blood protein levels saturated, it doesn't matter when you drink/eat protein.

>>35652825
Are you retarded?
Go look up the studies monitoring protein synthesis concerning pre and post workout nutrition.
If you have it before, synthesis actually almost doubles. When you have it after, the difference was an increase of about 7%, which is almost negligible.
And at any rate, you're not going to "waste gains" having extra nutrition, idiot.

>>35653445
wait does that mean working out everyday is bad ?

>>35653445
Lmao if you wanna get technical it takes closer to two weeks for your muscles to repair but waiting 2 weeks is not optimal. You could do a full body workout every other day and be completely fine.
>>35653505
Working out the same muscle group every day would be a bad idea but you can work out every day with many splits.

>>35652796
Kek

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>>35651989
>There being a point in you day when you aren't consuming protein

Not gonna make it

>>35653504
Never fucking reply to me again unless you are contributing to the thread.

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>>35651989

Don't take protien, it's what keep us nattys from making it, supplement companies put estrogen to keep normies down.

>>35653985
Never fucking reply to me again unless you are contributing to the thread.

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>>35651989
The important thing is to swallow the whole shake at once so you don't break up the protein chains before they get to your stomach.

>>35651989
>35651989
If you are capable of working out with a belly full of stuff digesting and not throw up, your don't work out hard enough.

>>35651989
Digestion diverts a fuckload of blood away from your muscles which is why that old adage about not eating before you swim exists.

It's also why vomiting when you are working your body hard happens; its an evolutionary thing to free up blood for fighting or fleeing.

>>35652734
Idiot

>>35652766
bro scientist is bro pls go faggot

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>>35651989
how is it possible that he's so huge, has a decent looking face, posts videos online of him benchpressing, curling, squatting chicks but still is so insecure about his thinning hair? wearing caps and hats everytime.

>>35654637

I know right? Brad also looks alpha and had a good head shape when he's not in-hat... He should just embrace it but it's a dead giveaway that he uses massive amounts of roids that have caused him to bald :(

>>35653445
protons????? wtf????

kek

>>35653499
you don;t get blood protein levels you dumb cunt you get amino acids. you can't all be this fucking retarded?

>>35654799
So how new are you?

>>35654214
Never fucking reply to me again unless you are contributing to the thread.

>>35654637

He was insecure to begin with, the guy took the T semen.

before and after workout master race here

>>35654846
Never fucking reply to me again unless you are contributing to the thread.

>>35655385
Never fucking reply to me again unless you are contributing to the thread.

>>35655846
Kill yourself before you reply to me again

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>>35651989
yeah if you dont drink a shake within 20 mins after your work out you will miss out on the anabolic window. if you miss that small window you wont make as efficient gains, the anabolic window increases protein synthesis by 43% which means way faster recovery and almost steroid-level muscular hypertrophy without the side effects

>>35656893

Never fucking contribute to the thread unless you're going to reply to me again.

>>35652796
I happen to be a medfag and consuming any kind of food, specially brotein, is gonna get wasted as you will probably get diarrhea after an hour of working out. All the blood is pumping to your muscles and there is a low flow to your digestive system. Nothing works without oxygen so you're pretty much being a dumb fuck if you eat before working out.

>>35651989
>current year
>fit is still unsure of these things

no one on this site is ever making it