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6 eggs a day.
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You are currently reading a thread in /fit/ - Fitness

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My aunt, my mother, my father decided to band against me because of that.

I'm severely underweight. Obviously, being the obscurantist morons they usually are, they don't want to believe that a high-protein, low fat diet is the best way to gain weight with a minimal gain of fat and little to no impact on the overall health, considering arteries, cholesterol, plaque...
Since I have a hard time palating anything else, I usually do a 6-egg omelette every morning, with 140g of tuna. That about covers 75% of my daily protein need. I then eat nuts to get healthy fats, and eat lean meats to get the remaining 25%. I also supplement zinc and vit. A for my acne-ridden skin. Seeing how it completely disappeared since I've started taking these two supps, it's probably due to poor alimentation.

I'm 112lbs, at 22 years old. I really look like a starving ethiopian kid, and I'm ugly as fuck because of it.

Is 6 eggs really overkill, am I being a moron for doing this? Or am I right?
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>>35651714
Drink a gallon of milk a day.
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>>35651760
Lactose intolerant.
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>>35651782
eat peanut butter
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>>35651714
You're retarded
I hope this is bait
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>>35651714
Only use 2 yolks and you should be good. 6 egg yolks a day is just asking for heart diseases.
Tbh senpai it would be a lot easier to get your daily calories if you started eating rice/potatoes/oatmeal etc
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6 eggs isn't a big deal. A little variety doesn't hurt but its not like you're eating a carton.

I know someone who eats 8-9. Maybe just have your cholesterol checked?
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>>35651782
Lactose free milk.
Also things such as lactaid.
http://www.webmd.com/drugs/condition-8455-Lactose+Intolerance.aspx?diseaseid=8455&diseasename=Lactose+Intolerance&source=0
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tell your family to fuck off, 6 eggs a day is pretty casual mode
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>>35651843
What he said op. If you want to prove to yourself and your family that what youre doing is healthy or at least safe, make regular visits to your doctor to see if its affecting you negatively in any way and how to correct those problems
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You can eat all the egg whites you want.
Just don't eat excessive yolks. Limit two yolk a day.
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>>35651782
Buy enzymes.
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>>35651714
>dad concerned about my egg consumption
>calmly explain science
>says i should take care
>dad does own Research and now buys eggs from a nearby organic Farmer by crates

It always works like this in our family

[citation needed] is our middle name
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>>35651714
>eating 75% of your protien in one meal
>>
Somewhat conflicting advice ITT.

So 2 yolks a day max.

>>35651849
>>35651909
I looked up Lactaid a while ago. Unfortunately, I live in France, so I have to order that from Amazon. It's insanely expensive in the long term if I do GOMAD for prolonged periods.
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>>35651979
Look up a french equivalent. Put in some personal research, nigger.
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>>35651714
>22 years old
You're a fucking man, eat whatever you want to eat.
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>>35651714
Your body can only use 1.8 - 2.4g per kg bw. Unused protein is stored as fat. So dont eat to much protein, the N in Amimoacids is bad for you and your kidneys ;)
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OP you're getting seriously trolled by /fit/ in this thread.
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>>35651714
Christ op, are you also a crackhead?
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>>35651938
Underrated post desu fampai
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I've been eating 6-12 eggs every day for the last two years. My blood cholesterol and blood pressure are very good. I am also 185 lbs.
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>>35652037
In what way? I'm just looking for help guys. I'm having a hard time with food.

I'm following SS to the letter, except for the GOMAD part.
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1) Too much eggs = high HDL is an old myth that was busted a long time ago.

2) Don't consume too much protein in just one meal. Space it out orherwise it converts to fat since your body can use so much at one time. The amount is still subject to debate, but most sources say no more than 32g.

3) Start drinking more milk. GOMAD was made for people lie us. You probably will only need to do it for one to two months.
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>>35652113
Sorry, meant to say LDL, not HDL.
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>>35652113
Your number two is also a myth.

https://examine.com/faq/how-much-protein-can-i-eat-in-one-sitting/

There are citations all throughout that article.
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>>35651714
Dietary cholesterol has very little to do with serum cholesterol. Eating eggs isn't going to kill you.
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>>35651782
goodbye gains then.
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>>35652154
Thanks for the link since I didn't realize it was a myth. Just about all the literaturw ive read stated what I said, but your article produces citations which makes it more reliable.
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>>35652254
That website is a godsend for learning about dietary truths. They do articles like that for most talking points you can think of. I get zero sense of a bias and they provide research to back up their statements.
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Last evidence shows that eggs have nothing to do with heart disease (unless you fry them) the real concern is eating tuna every day, it has lots of mercury
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>>35652345
Oh god damn it.
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I'd be more worried about a can of tuna a day, than 6 eggs a day. >>35652184 this guy is correct in regards to cholesterol.

Anyways, 6 eggs is only 420 calories, and a can of tuna is usually around 120.

I'm also worried that you are only eating 540 calories for breakfast. Hate to crosslink to reddit, but, it might be worth checking their weight-gain subreddit: www.reddit.com/r/gainit/
>>
If gaining weight is your main priority, then I think the best thing you can do is to count your calories

Look up how much you need to eat to healthily gain weight, there are plenty of resources online
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>>35652368
I don't eat only an omelette and tuna. I also eat 5 bananas and 4 toasts with nutella spread.
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>>35652391
Already did that. According to Scoobs calculator, my TDEE is 2800.
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>>35652399
As another frenchfag that is on his way to escape Auschwitz, DON'T avoid biceps isolation and abs isolation. I've seen visible gains really fast since I started curls and ab wheel.
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>>35652459
Thanks.
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>>35652368
What is the max amount of tuna a day?
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killyourself asap desu baka
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>>35651714
Is this bait?
>22 and still living at home
Are you a NEET? Get correct, get a job, GTFO, then you won't have anyone telling you what to eat now will you? Or are you too BETA AS FUCK to get out on your own? You want to be a Mommas Boy your whole life? Seriously OP step it up.
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>>35654177
I have crippling anxiety from my weight. I can't work or go outside.
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>>35654257
>crippling anxiety from my weight
..OK buddy, THIS IS BAIT, and it's low-quality bait.
GB2>>>/b/ and stay out of /fit/.
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>>35651714
>being the obscurantist morons they usually are
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>>35651839
Old and debunked myth.
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>>35654177
if OP is 5'8+ he probably shouldn't be doing anything other than weight gain.
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>>35651714
Eat two of those omelettes for breakfast. And then eat four more meals every day.
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>>35652154
I think he meant for muscle synthesis. In which case he is correct.

http://www.sciencedaily.com/releases/2009/10/091026125543.htm

Source is studies by UT Galveston medical.
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weight gain advice:
>eat as many meals as you're able to (five or six)
>fry up a big breakfast - fried eggs, fried bread, fried onion, fried mushroom and garlic, fried potatoes (all of the above) all done in olive oil
>make salads with olive oil, feta cheese, flageolet beans, carrot, apple and some kind of bread, maybe pitta (a little apple-cider vinegar is an option, too)
>peanut butter and banana sandwiches
Of course, the main element of that is olive oil and you said you're avoiding fat. In my experience it works, though.

What you need is calories as much as anything, and fat is the most calorie-dense macro. Not to mention that your brain is probably deprived and will probably use a lot of the fat to recover. It also won't hurt you to put on some fat at your weight, your body will probably want to do that because you've been low for so long.
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>>35654315
Hey man, don't bully the dude. He's tryin.
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>>35655280
Stop fucking posting that study you fucking retard.
https://www.youtube.com/watch?v=mjmV8BlsJTQ
Watch the video and kill yourself.

As for you OP>>35651714
Dietary cholesterol does not equal serum cholesterol. Repeat that for me again.
The same way that eating fat, doesn't necessarily make you fat. Your body produces cholesterol, it doesn't take dietary cholesterol and use that, that is broken down.
A healthy lean indivudial can probably eat fucking 12 eggs a day if they want, and it's not a problem.
Don't believe me? The newest dietary guidelines
http://health.gov/dietaryguidelines/2015-scientific-report/pdfs/scientific-report-of-the-2015-dietary-guidelines-advisory-committee.pdf

which were released last week, literally did away with an upper limit for cholesterol consumption.
So no 6 eggs isn't overkill.
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>>35651714
eat carbs and fat.
protons are not the most important and overeating is just wasting it.
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>>35651760
ebin meme friend
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>>35651903
> >>35654967

>>35652113
>>35652154
The original study claims that 30ish grams is the maximum stimulator of muscle synthesis.

>>35655569
That video completely agrees with what he (and above) is saying.
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>>35651714
thats like 70-75g of protein, if thats 75% you have about 95g protein per day... you need more, up it to 140g and spread it out between different meals thou8ghouts the day

and eat some fucking pizza and shit, who cares about gaining a little bit of fat
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