Anyone else here legitimately fell for the ss + gomad meme?

I did it and met success because I'm not an idiot

you were supposed to supplement the diet with weightlifting you dingus

milk tastes like shit bro

>>35649057
>Oh boy, all I gotta do is a drink this gallon of milk and I'm gunna be fucking RIPPED

The idea that you should just eat your way through a plateau is toxic.

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418KB, 1649x1649px

Luckily I managed to escape it before it was too late. The hints of gomad can still be seen in my nips. It's my battlescar. Don't be like me and fall for this meme!

>>35649072
Wait you can't do that I thought that the more you ate the more compressed the energy would get and you'd be able to lift more

Anyone got the screencap of the dude who thought gomad meant only drink milk and ended up shitting milk?

I did it for a long time with only a liter of milk and I'm ok with the results. My legs are really damn strong but my upper body is lmao material unfortunately and I am pretty chunky despite trying to cut for a few months. Have pics but they are really damn embarrassing to post on a board where everyone is in such good shape.

>being a retard

SS to build strength for about 6 months then add more accessory lifts to it or switch to a split. Also do some fucking cardio, if you just lift and eat you'll get more muscle but also more body fat.