>>35647239 It doesn't have benefits for lifting, but you'll be a lot happier if you think of it the other way around, with making sure your lifting benefits your Jiu-Jitsu. All the guys having "tfw I can't lift as much as my idol" and body dismorphia are that way because they train in service of something that's basically quantitative. Training for something more sophisticated like BJJ is a much healthier and ultimately more fulfilling journey.
Nothing is /fit/ approved. Been training since I was 17 (26 now). It has no benefits for lifting as it's mostly cardio. The opposite is true though: lifting will help you a lot in gaining more strength so you can apply the techniques more easily. In fact if you don't lift, you will probably get rekt anytime you compete at a level above white belt.
\fit\ thinks jj looks homoerotic but if you can get past being extremely close with another man, then its a glorious system for defense. pair it with boxing or maybe kickboxing and you can confidently say you can properly manhandle everyone in the room.
jj has zero benefits towards lifting. lifting however will benefit jj. been training for 9 years now
>>35647239 i been doing it at a club in my university for the last year, but its mostly just a bunch of wrestlers who know subs. It doesnt really benefit lifting but is great for cardio and mobility. after an hour of rolling i can get my legs behind my head. I want to eventually go to a legit school and compete in no gi.
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at email@example.com with the post's information.