>mfw my resolutioner roommates are trying to give me fitness

>>35645116
Wait 1-2 months and it will all be over

>>35645116
>whey is bad for you, it causes kidney failure
Wow, really? Better never eat any dairy products then, especially that demon killer CHEESE.
LOL your friends sound like fun.

>>35645404

I blame popular media for this. They take a warning against doing absurd things and use it against normal amounts. Yes, too much protein is hard for your kidneys, but we're talking multiple kilos a day. They did the same shit by saying to eat more bacon because it has B-vitamins. No you should just get more b-vitamins, not more bacon.

>>35645116

>tfw no one gives you fitness advice until you're in noticeably better shape
>tfw everyone around you is now a fitness guru
>tfw most of it is mom/bro science

Literally why.

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>>35645508
Oh man, fucking this.

I remember when I'd been lifting for about 6 months and started on creatine. I'd just bought the stuff and was in class when a friend of mine noticed it in my bag as I got out my stuff for a lecture. Immediately everyone has to talking about how that shit is bad for you, and how they know this and that.

Why do they do this?

>>35645605
Hope you don't have a family history of baldness anon ;)

When do the resolution fags stop coming to the gym?
March?

I've been going at 3 AM to avoid them, I'm tired. When will they leave?

>>35645712
Mid February for me usually

>>35645712
I can legally shoot them if they show up.

Home gym master race

>>35645690
is this shit true? I took creatine for 1 year, every single man in my fathers family is bald.

Now I'm 21 and my hairline is receeding af

>>35645749
>not knowing what creatine does before taking it
never change /fit/

>>35645749
No, he was just memeing. Creatine does not cause baldness, classic momscience advice given by fitness noobs

>>35645749
there's been studies that say it MAY speed up male pattern baldness but MPB runs through the maternal side of the family so check her bros/dad/uncles

>>35645743
Kek

>>35645759
I know exactly what creatine is, how it works, it's many uses etc but I've never seen anything implying it could cause baldness outside of /fit/, so when I took it I dismissed /fit/ advice like a normal human being

>>35645743
I doubt that. Very few states allow you to shoot trespassers

>>35645743
Underrated post

>>35645853

>le 4chan upboat

>refuse work dinner to avoid being pressured into a buffet and alcohol
>know i'll get shit on by normie colleagues so i pretend im sick
>they tell me how healthy it was; loads of pasta with cheese and shellfish
>"we'll just diet next week!"

>>35645775
>mom's family men all bald
>brother started losing hair early 20s
>26
>full head of hair

I live in constant fear.

>>35646232
Never ever take creatine

>>35645775
No. There is one study that's like 2 decades old with something like n=20 where they saw an increase in DHT in rugby players trading creatine. It was never shown to be physiologically relevant and the data has never been replicated as far as I know.

>>35646253
Shut the fuck up

>>35646232
fuck man

>>35646283
eh why?

>>35646283
Not him but I swear my hairline started receding when I started creatine, stopped and it is in the same place started again and it got further back, sideburns look like the continent of africa now as ive got a widows peak. Also every person in my family has a full head of hair

CREATINE NOT EVEN ONCE

>>35645837
>Very few states allow you to shoot trespassers
Each and every single one. What planet are you from?

Google castle doctrine. Each state has its own wording in it, but it all boils down to "feel threatened". Even in cuck states like caliphonia and oregano. NRA would send an army of lawyers to defend you in court if anybody was suing you for shooting niggers that broke in.

We're talking about home invasion here, not somebody walking across your 1000 acre unfenced property somewhere in the middle of bumfuck nowhere.

>>35646253
I don't.

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>sister in law over
>she's a nurse
>I just finished working out, drinking post workout whey protein shake
>"OMG ANON! You shouldn't be drinking that! It's loaded with estrogen, and it'll mess up your endocrine system if you keep drinking it! You should just eat a single egg after working out, it will have all the protein you need!"

>>35646334
Yeah but unless you are in immediate danger and you cannot run away you more than likely will also get in trouble. There are few instances that you actually can get away with it.

>>35646334
He's also talking about them just showing up. Which you can kill someone for

>>35645743
Kek

>>35645690
>falling for the creatine causes baldness meme
>being this new

>>35646865
>You should just eat a single egg after working out, it will have all the protein you need!"
Make her eat a bowl of eggs before she leaves.

>>35647499
Stop trying to fool people into being like you Baldy.

>>35645508
>mfw everyone who talks to me knows i have a masters in chemistry, and am scientifically literate
>mfw anytime they try and pull this shit, i BTFO out of them with facts, and keep spewing facts until they never pull this shit again

the worst is whenever someone tries to get you to do something physical because "it will be a good workout"

no motherfucker, that shit is aerobic.
i will help you out, but let's not pretend it is for MY benefit.

>>35646865
she probably thought you were drinking soy protein extract.

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>>35649013
>mfw i forgot my face

>>35649032
Yeah t this, soy does exactly that
Premier Costco is soy don't drink that

>>35645795
So what changed?

Go look it up on examine.com, there is evidence but it's not yet conclusive

>>35646942
>Yeah but unless you are in immediate danger

THEY BREAK INTO MY FUCKING GYM AND TRY TO STEAL MY GAINS!!!!

>>35645749
creatine is naturally mainly found in meat. do you go bald from eating meat?

>>35649967
Big difference between having a cup of tea and downing 5 caffeine pills, breh

>>35645466
>too much protein is hard for your kidneys

Unless you have a pre-existing condition in the kidneys, that is false

>>35649967
little to no creatine survives the cooking process.

it is negligible at best...

certainly way lower than the amounts you get from a scoop with 5-10 grams of the stuff.

>>35647826
Kek that reference

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>>35646334
>be me browsing /k/ spoonin muh nugget
>he rustlin at front door
>oh sweet fug its happenin
>grab muh nugget and surplus soviet uniform and chest rig covered in meme patches
>theres hand coming through the mail slot
>this dumb nigger is trying to house invade me!
>ISHYGDT.COSTANZA.JPEG
>spetznaz roll into my firing position and take aim at the door
>squeeze off 15 freedom rounds through the door
>here my attack scream out in pain on the other side
>tears of patriotic joy run down my face as images of old glory majesticly rolling in the wind and napalm hitting the mei kong delta flash through my mind as bruce springsteen plays in the distance
>begin clapping
>call the police and tell them ive got one rush back to PC to tell my fellow /k/ommandos
>police inform me ive murdered the mail man
>he was delivering my new body pillow
>b-but muh castle doctrine
>i-i felt threatened
>charged with negligent discharge of a fire arm, second degree murder, and militant autism.

>>35649032
There was an ex US Ranger who ate nothing but Soy products and got Massive man tits from it. Felt pretty bad for him

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>>35650188
Why would a mailman try put his hand through the slot if he was delivering a dakimakura? The smallest ones are like 4 feet long

>>35650053
Citation needed.

>>35650344
Weeaboo hump pillows have hands on them, unless you get one with a picture of an amputee on it.

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>>35650381
What part of 2d don't you understand? A cute girl is drawn on a pillow.Why would you try stuff a pillow through a letterbox

>>35650399
Because I wouldn't ever want to see a dude who orders something like that face to face.

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>>35650498
Then the logical thing to do is ring the doorbell and drop the parcel. Not try push a 4foot+ parcel through a standard size letterbox.

>>35650498
My ex-gf had three of those.

>>35650498
under rated made me lol'd irl
doot doot updoot

>>35651535
Ironic shitposting is shitposting.

>>35649013
> Back in high school
> Talk about lifting to parents
> Mom is supportive but occasionally she'll tell me that I should just chop wood and do other chores
> Try to explain progressive over load
At least she always made chicken and rice for the week.

>>35646942
If somebody is on your property uninvited and you say leave and they don't you can shoot them. And if they're handling your property (using someone's home gym) you'd be in the clear

>>35652237
Sounds like she just wanted the wood chopped 2bh

>>35652611
No you wouldn't. Have you read any of the laws on this or looked into any cases? Only if you can't run away and are in immediate danger can you use lethal force. Seriously. It's dumb but that's how it is.

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>>35652895
she wanted him to chop her wood

>>35653782
"he was yelling and gestured violently, I thought the crazy person on my property using my home gym had a gun because I was scared, so I defended myself"

>>35646865
I had a friend who was in nursing school. They had to take a nurse math class. He said he was the only one in the room that could do basic 8th grade algebra.

>>35654019
Holy shit.

A while back (like when I was in high school) my mom brought me to work with her to help her teach radiology students. These are people who were learning to treat cancer. I had to explain fractions to them.

How are people so stupid?

>>35654820
What do you mean radiology students? You mean like X-ray techs and shit?

>>35645116
>counting calories
my sides m8

>>35645116
Where do people learn all this broscience from?

My friend the other day told me that squats were useless and he recommended that i keep pumping biceps and upper chest to failure on any machine i can find