Who here /keto/? I want to give it a try because I eat too many

Tried it, went from 175lbs to 165lbs in three months. I liked it, gave me weird tingling sensations in my face for the first month though. Like I was constantly walking into spiderwebs or something.

Anyways, it gets a little boring, and expensive, but almost all the weight I lost was fat. If you're cutting I say go for it.

File: keto.png (48KB, 545x735px) Image search: [Google]

48KB, 545x735px

>>35645154
>sensations in my face for the first month though. Like I was constantly walking into spiderwebs or something.

odd

gonna give it a shot. 12lbs away from goal

Why do you think keto will prevent diabetes if you aren't overweight? It isn't researched at all. Just follow the evidence-based scientific consensus that every medical professional advocates: stay physically active, eliminate processed food, refined grains and sugars, keep total fat and saturated fat low, no trans fats, plenty of whole grains, legumes, vegetables, fruits, omega 3s, some lean proteins, etc.

i dropped like 45 pounds on it

the science is all bullshit desu, it's just a good and easy way to manage hunger and calories at the same time.

>>35645364
The tingling is the ketones and ammonia in your sweat. Keto diet isnt great for you. Just cut like everyone else -500 kcal deficit.

>>35645364
12lb is nothing. You'll lose that in two weeks just from the water loss.

Keto is good because you are tiptoeing so much around food that you eat less of everything, and no shit that has unexpectedly enormous calories like beer.

File: oats-in-sack[1].jpg (380KB, 3915x3168px) Image search: [Google]

380KB, 3915x3168px

>>35644716

>I want to give it a try because I eat too many sweets and carbs.

So stop eating candy. I don't know why people think they have to go from a diet of all sugary treats to a diet of all fatty treats. Just eat healthier carbs.

>>35644716
>doesnt want diabetes
>wants to prevent with keto
Low-quality bait m80

>>35645732
>oats
>healthy
nigger wyd

>>35646005
>oats
>not healthy
M-m-murica

>>35645154
>175lbs to 165lbs in three months

10lbs in 3 months
You consider this progress?

Tried it for a month

was great for controlling hunger at a low cal intake but otherwise it made me look tired and haggard all day and I started to develop short term memory problems

now back on carbs (only low gi/whole grain carbs) and i'm already thinking more clearly and my face is already looking more youthful and healthy looking

wouldn't recommend keto for more than a couple weeks or so

>>35647288
Guess I should've mentioned it was only a 300kcal deficit. Progressed in lifts too, no strength losses.

No fruit, legumes or rice? What the Fuck kind of diet is tgis?

>>35647531
keto or no, fruit is a meme

>>35647517

That's good, keep it up!

Ignore this faggot >>35647288

Sugar!!
https://www.youtube.com/watch?v=oDRVXz0ft5s