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Trap Physique
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 227
Thread images: 70
What is the best workout/diet to achieve a trap aesthetic(smaller waist, larger hips, etc.)? I'm partway there at 5'8" and 120 lbs.
>>
you mentally diseased faggot
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starting trap 5x5
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Be more specific, anon.
Do you wanna be thick, skinny, or fit?
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>>35643067
I want to be more fit and skinnier, but I don't want to look too Auschwitz.
Is the vacuum pose a thing or just a fad?
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>>35642989
I wonder if she would let me sniff her penis.
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>>35643121
Practice stomach vacuums on your dad's cock
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>>35643121
Cut to ideal weight
Cardio every other day
Squats, deadlifts, and lunges on workout days

What's a vacuum pose?
>>
>>35643159
http://www.bodybuilding.com/fun/ms-fit5.htm

how does pork or tofu compare to chicken for lean protein?
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>>35643204
Oh that. I do them but I didn't realize it was supposed to be an exercise. Didn't think they were doing anything. Might be a meme I dunno.

Chicken always.
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>>35642886
Seek professional mental help
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Is there a difference between dark and light chicken meat beyond protein?
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>>35642886
or this?
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Is there anything I can do to specifically widen my hips, or is it just determination and squats?
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>>35643347
Any exercise that targets them + weight gain
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>>35642886

ask trappy
>>
>>35643347

HRT
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>>35643399
What butt?
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>>35643413
I can't afford it and I like having an operational penis.

Is yoga good for anything besides flexibility or is that just another fad?
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>>35643482
Fad.
Anon you can probably get the body you want just by doing a shit ton of cardio. If you have any noticeable upper body muscle then just cut until you're a little below your ideal weight.
>>
What are some /fit/ snacks?
I mostly keep raspberries and granola bars around.
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I guess this is kind of relevant here but I'm almost done with my weight-loss so should I put on lean muscle and go otter mode or say fuck it and go trap mode for my cosplay?
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>>35643721
pls post a pic of you doing nazi salute
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>>35643399
What a fucking garbage routine...

Trappy is a dumb piece of shit queer faggot.
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>>35643733
Im currently browsing while being out or else I would so if this thread isn't deleted by the time I get home I will.
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>>35642886
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>Tfw body is too disgusting.
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>>35643759

Ok mr. pro, post your butt routine then
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>>35643759
What's wrong with it?
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>>35643802
LONDON
O
N
D
O
N
>>
>>35643802
W E W
L A D
>>
>>35642886
Sauce on the pic ? Is that really a trap ?
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>>35643852
You don't want it
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>>35643871
Pornstar Jane Marie
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>>35643802
You look fine, anon. Just gotta get some lower body muscle.
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>>35643892
O H I O
H
I
O
>>
>>35643802

You look good. Run through Trappy's routine.

>>35643399

Be sure to eat .85 grams of protein per pound of lean body weight. Calculate your BMR using Google and eat 200-300 calories over that. Here's the deal - your body has a Y chromosome and because of that your brain uses ~20% more energy then a brain built out of the XX.

Massage your breasts and buttocks with flax-seed oil - 20 minutes a day. This promotes blood flow to the area, thereby aiding growth and recovery. Flax-seed is the most potent natural estrogenic around - it will aid in breast growth.

If you do these things, you'll sculpt a body you feel comfortable in. Then you go on and do you.
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>>35643892
Pls come to Austria, would date you lovingly and bully you into submission too.
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>>35643819

Nothing, it's just one of the fags who hate trappy.
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>>35643892
Pls be in Jerusalem
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>>35643907
The other anon was right when they said Trappy's routine doesn't actually work, desu.
Tried someone more or less similar when I was 5 month on hormones (2 years ago) and all it did was give me a hard man ass.
I'm mainly focusing on gaining 10-15 kg at the moment in fat and then work out the muscle. I'm 52kg right now
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>>35643892
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting
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>>35643892
F I N L A N D
F
I
N
L
A
N
D
>>
>>35643907
My brain uses 20% more energy?
Also the burning more energy is a testosterone/body size thing. Unless you're an absolute brick shithouse with the widest body ever, your calorie requirement goes to more or less the same as any same height female.
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>>35643892
POST MORE PLS
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>>35643976
O H I O
H
I
O
>>
>>35643976
>hard man ass
How to tell someone is lying or doesn't know what they're talking about 101
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>>35643817
>>35643819
>training a muscle 3x a week for hypertrophy
kekaroo
>>35643923
You're right, I do.

I would train someone like:

Glute Excercise 1 3-4x6-8
Glute Excercise 2 2-3x10-12
Hip Abduction (For glute medius) 3-4x8-10

Perform 2x a week

Do 2 week ramup at 80% and 90% for week 1 and 2 respectively
Do 6 weeks at 100%, add weight as appropriate
Repeat

Excercise selection really doesn't matter.

I could see a deadlift + glute bridge combo working well.


He only setup his routine like that cuz he has a huge hardon for mark rippetoe
>3x a week
>3x5
he's a fucking copycat idiot who just mixes mark rippetoes opinion with random shit he's read elsewhere

>inb4 criticism with no actual proper counterpoints
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>>35643896
Thanks !
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>>35644012
oh and I forgot
#1 thing for a feminine ass
hormones
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>>35643976

>all it did was give me a hard man ass.

You are really dense aren't you?

>>35644012

Can't believe I have to teach novices how shit works, but here it goes.

>training a muscle 3x a week for hypertrophy

Muscles have an average of 48h growth cycle. A week has 168 hours.
Make the math genius.

>I would train someone like:
>Glute Excercise 1 3-4x6-8
>Glute Excercise 2 2-3x10-12
>Hip Abduction (For glute medius) 3-4x8-10

You really think doing three exercises two times per week is gonna give ANYONE ANY results?
And not a SINGLE squat set.
That's gonna be some abomination-tier muscle imbalance.

No wonder you're not a coach like, you know, trappy is.

>I could see a deadlift

Deadlift for a trap. So the trap gets a wide back right? All traps want.
Fucking kill yourself, you don't know shit.
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>>35644055
What kind of hormones?
>>
>>35644112
testosterone
>>
>>35644112

E S T R O G E N
S
T
R
O
G
E
N
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>>35643993

My mistake - it's closer to 10% more energy. The brain uses around 110 calories per pound of weight. The average male brain is 3 pounds. The average female brain is 2.7 pounds. 330 vs 300 calories.
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>>35644082

Not to mention, it's always better to build a solid foundation of strength then jump right into accessory exercises. Once you're squatting respectable numbers for your height/weight, then you can add in other things and take advantage of the strength carry over.

That's why Starting Strength works.
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>>35644159
The brain shrinks on estrogen and grows on testosterone
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>>35644248

Yeah, prenatally and during puberty sure. But you probably started transitioning at 16+ - so your neuron count is basically set in stone. I'm sure you could huff paint or some shit to carve away brain mass, but why?

It's chill, it is what it is. You just need 100 calories more per day to maintain than any other girl your height and weight.
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>>35644082
there's more to muscle growth than protein synth dumby

deadlifts work the back isometrically which is about the worst way to get the back to grow (other than to not work it at all) plus u can say ghe same about anytbinh

and yes, I do think it will give
..

i ttped that a while ago, im not gonna argue u fg
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>>35644481

Thank fuck you're not gonna argue because you are wrong and don't know shit.

Thanks for not wasting my time.
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>>35644188
Oh fuck you

>accesory excercises
your rippetoe hardon is showing

you know rip is a fucking idiot, dont you?

>accesory excercises
thats a relative term

to an oly lifter squats are an accesory

but rippetoe thinks the only way to build leg strength is to squat

youre an idiot


and you think you need fucking endless excercises to grow a muscle? GOTTA CONFUSE YOUR MUSCLES BRO?

look at oly lifters, a lot of them have quads bodybuilders would kill for. ALL THEY DO is squat and get VERY GOOD at squats.

you know that guy in the gym that does 6 different kind of curls, but has fucking twigs for arms or fatceps?

excercise selection is ONE OF THE LEAST IMPORTANT THINGS FOR GROWTH
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>>35642989
>make America great again
>start by killing yourself
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>>35644329
>he doesn't even know of hippocampal neurogenesis
but yeah it is kinda not going to change that much, theres truth to what youve said

>>35644530
I know more than you you fucking twink mentally ill faggot

Not to be THAT GUY, but I bet I could kick your ass and kill you with my bare hands you small fucker
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>>35643802
Time to cut.

Along the artery, not across.
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>>35644560

Yo, buddy, calm down.

For a beginner the best thing they can do is build a strength base with compound lifts. We're talking about a mtf here who's probably done little to no physical activity in their life.

The number one requirement for muscle AND strength growth is time under tension. The easiest and quickest way to accomplish this is heavy compound lifts - 3 sets of 5 reps. Once the neural pathways are in sync, and the body has adapted to the stresses of lifting, then it's perfectly fine - in fact preferable - to focus on movements that aren't as natural.

Your rage is showing, m8. It's the Sabbath - grab a brew or a joint and just chill out.
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>>35644603

>Along the artery, not across.

That's not how anatomy works you retard.
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>>35643802
................. I
..................I
M E N T A L
.................. N ess
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>>35642989

Who's this semon of dong?
>>
>deadlifts
>barbell shrugs
>close grip rows
>dumbbell shrugs
>up right rows

My routine
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>>35644752

>upmeme rows

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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Another MTF here, seeing as this is a trap thread, I have a question, do you guys like traps who are curvy and tall (5'10)? Or everyone is just into thin, short transgirls?

>before starting HRT, depressed as hell, constantly overeating
>overweight
>got on HRT, mood is a lot better, lost over 50 lbs in a year, almost normal weight
>realized I still loathed my body and the way I looked
>here we go again.jpg
>1 year later
>gained every single pound back due to binging on food whenever I was ready to off myself

I know, fuck me right. It doesn't look as bad as I thought it would though? The way I had gotten fat it's mostly on my butt, hips, thighs and I've got medium sized boobs now. I look kinda feminine and fertile. But definitely overweight.
I'm insecure as hell though, I'd never go on a dating site or anything. I'm terrified what if nobody will ever like me because not only i'm a transwoman but I'm really curvy, which is a nice euphemism for fat.
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>>35644803

If you lose fat and get to a normal BMI you will look better than 90% of the mtf skellies who never bulk hard enough to build a feminine fat distribution.
>>
Mentally ill faggots itt
>>
>>35644691
PROGRESSIVE TENSION OVERLOAD
>IMPLYING YOUR MUSCLES CARE ABOUT MOTOR LEARNING

STRENGTH BASE IS GOOD

YOU NEED TO GET THROUGH THE NEURAL ADAPTATIONS TO GET THE MOST GROWTH

FUCK YOU
>>
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>>35644717
not him, but the reason cutting along/ diagonal to an artery is worse than cutting straight across is due to the muscle in the artery wall. you see, when you cut perpendicular to the artery the muscle contracts in a circumferential manner in order to slow the bleeding, however when you cut along the artery (even diagonally) the muscle in the artery wall still contracts circumferentially but instead of clamping the artery closed this peels the artery open, making it very difficult to stop the bleeding.
>>
>>35644775
IM THE GUY BLOWING TRAPPY THE FUCK OUT

UPRIGHT ROWS ARE A FINE EXCERCISE IF DONE PROPERLY, THEYRE LITERALLY FINE FOR THE SHOULDERS IF YOU DO THEM RIGHT

GOOD SIDE DELT EXCERCISE
>>
>>35644860

That's not the point mate. Look where the forearm arteries are. >>35644717

>>35644867

Never post on this board again.
>>
>>35644603
>>35644717
>>35644860
He's telling the 'trap' to kill him/herself. How you could not pick that up immediately, I have no clue
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>>35644875
>That's not the point mate. Look where the forearm arteries are.
on a table? I'm not sure what you're getting at. If you're trying to say that they're out of the way of a sharp blade then you are wrong.
>>
>>35644897
>He's telling the 'trap' to kill him/herself.
no shit, I'm >>35644860 and I was correcting >>35644717 as he seams to have an issue with the "down the river vs across the stream" methods
>>
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im passable but i seriously hate my height. i'll never be anywhere I want to be in life being so short. so many beautiful models are 5'9-5'11 and i'm only 5'5. it's honestly depressing
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>>35644961
post pics
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>>35644961

I don't see a problem here.. What is wrong with being 5'5"?
>>
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>>35644961
it's better to be short if you're MtF, smaller stature is more feminine. those models are walking clothes hangers most of the time anyway
>>
>>35644803
All that matters is that you make it work for you, anon. You're on HRT so if you lose some weight you'll probably look awesome.
>>
>>35642886
I know a girl that looks exactly like that. That's a first.
>>
>>35644961

Wtf, stop complaining. Every mtf ever wants to be short. You're lucky.

>>35644899

Open a fucking anatomy book mate.
>>
>>35645125
>Open a fucking anatomy book mate.
I still have no idea what you're on about
>>
>>35644803
Post a body pic for science purposes. Also, where you live?
>>
>>35644043

>he clicked all that shit

Is there something you want to tell us that you've been hiding deep inside Anon?
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>>35644803
do you guys like traps who are curvy and tall (5'10)?

yes
>>
>>35642886
>Trap Physique
that's a trap? prove it
>>
Fellow MtF here.

I just started taking up barre/ballet exercises which is all legs and glutes

I am looking forward to sexy, head-turning legs. Love the sore feel I get the day after.
>>
>>35644735
Warmfreshpaint
>>
>>35646503
google jane marie
>>
Just be asian like me
>>
>>35648514
V A N C O U V E R
>>
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>>35644043
if boypussy is wrong, then I do not want to be right
>>
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>>35648520
Sorry
>>
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>>35644803
Body of an underage gymnast

And the skinnier you are (within reasonable bounds) the longer it takes for you to get fat and the healthier you'll look so it's a win-win
>>
>>35648632
I would cum so much inside and over you that my genes would mix with yours and you would get cancer
>>
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>>35647586
>jane marie
i stand corrected
>>
>>35648514

>ass404.jpg
>>
>>35648514
>>35647502
>>35644961
>>35644803
>>35643976

Here's a tip to all of you >>35643399
Hit the gym
>>
>>35643399
>that ass
>good

it is entirely APT
>>
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>>35648859

Her glutes and thighs are large while still having a thin waist and slim body. http://imgur.com/a/SKR7F

Not saying it's perfect but it's lightyears more feminine than the 404 butts you people have for being afraid of hitting the gym.
>>
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Fucking degenerates.
>>
>>35643802
Why are you censoring your nippydips if you're a boy?
>>
>>35646348
Soy products doesn't encourage estrogen production though.
>>
>>35648899
In every photo he is leaning over so much to exaggerate the shape

If he was standing up straight his ass would be literally flat
>>
>>35643721
Be sure to take a pre workout of clorox, clen, and t3. Squats and Russian roulette X 6 sets. Post workout , trutien and draino. If you make it to the rest days, please find a way to not get AIDs at such a disproportionate rate, I.e. nothing to do with being men with a sexual fetish over women's bodies and promiscuous sex cause faggot with tits.
>>
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>>35648970

That's not what a flat butt looks like.

Here's an older picture of her
>>
illness.
>>
>>35649005
>>35648899

I fucking love trappys ass. meaty and juicy af. And those hamstrings are so tight, I can almost feel my dick slipping past them and spreading those cheeks wide open.
>>
>>35649005

>her
>>
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>>35642886
>>
>>35649138
they always have weird scars and shit lmao
>>
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>>35648899
>>
>>35648899

I wonder how it must feel for women to know they could NEVER compete.
>>
>>35649209
Delicious self lubricating sugarwallz vs shit filled rough AIDs infested asshole. Ha! Real girls vs men who only know stereotypes of women and try to mimic women but just sound like whiny faggots who inspire the very essence of nature to seek their destruction.
>>
>>35643121
stomach vacuum is a classic. has been used by arnold schwarzenegger, frank zane, artemus dolgin, and basically everyone with an amazing v-taper.

you should really only focus on glute work.
>>
>>35648970
do me a favor.

go to a mirror.

look at your ass, while standing straight.

now bend over.

watch that ass disappear... the further you bend over, the smaller your ass looks.

that is why people with no ass have bony pelvises when you try to fuck them doggy style.

and there is no anterior pelvic tilt to exaggerate the ass either..
>>
Gays a friend I know asked me routines for his gf who's dissatisfied with how she looks, sorta chubbish I guess whatever.
I told her to start with couch to five k, some basic bodyweight routine with squats, hip thrusts, donkey kicks and leg raises and I linked her the starting ass routine (Minus some lifts because she'd be already doing other shit and has no proper training nor guidance).
Anything else?
>>
>>35649209
Having a real vagina, desu
>>
>>35643778
>>35643721
still waiting you fug
>>
>>35649371
Makes my ass look larger
>>
what are some best trans pornstars?
>>
>>35648575
INDEED
>>
>>35648575
*S O U R C E*
>>
>>35648575
>>35651462
Nvm, found it.

He doesn't even get his boipussy pounded.

trash
>>
>>35644924
MATE it ain't down the river versus across the stream!

yall know, rippy the razor says: "Down the street, not across the block!"
>>
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>>35648765
>>
>>35643399
>>35648899
>>35649005
I'm glad that in all these years we finally manufactured the perfect girl. Countless tfw no gf threads, countless SS recommendations and we have made her. ILU TRAPPY-CHAN~
>>
>>35653425
full body pic please

Sexy af
>>
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>>35653641
Didnt take any full body pics cos its not so great jej
>>
>>35653765
Asian?
>>
>>35653765
W E W
L A D

got any heels qt 3.14?
>>
>>35653765
cute. how shredded and fit do i have to be to get a taste of your body? (No Homo)
>>
>>35653857
Yes, i said here >>35648514

>>35653876
Nah, i only dabble in this stuff so i dont have like womens clothes just laying around everywhere, i mostly steal them off my gf

>>35653884
You just have to be sane. Ive been with all most types of guys but i dont bottom, never have
>>
>>35653999
why don't you bottom you will be perfect for it. what things have you done with guys?
>>
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>>35654039
Despite my appearance im really straight acting, have a masculine personality, taking it up the ass just doesn't appeal to me in any way, i wouldn't get any pleasure being in that position. Plus i tend to go for subby femboys. Done almost everything aside from scat, fisting or anything extreme.
>>
>>35654126
all in due time. post more cute pics
>>
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>>35654175
>>
>>35654245
any face or feet pics?
>>
..This is even gayer than the husbando mode thread.
>>
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>>35654306
:3
>>
>>35654126
gross

if ur gonna be a girl be a girl m8
>>
>>35654328
>>35654245
how tall?
>>
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>Only need one final cut and trapmode is mine
This is it gang. I just need to drop some weight between now and summer and I'll be sailing the seas of cock.
>>
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>>35654328
not asian
>>
>>35654328
>facial shadow

NOPE
>>
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>>35654335
I dont want to be a girl, i love being male. I would make an ugly girl anyway
>>35654355
169-170cm
>>
>>35654399
We're all gonna make it trapfam
>>
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>>35654428
I just never thought I'd get this far. I'm going to hug so many guys.
>>
/fit/ needs a trap aesthetics general. No homo.
>>
>>35654467
The cuddling is the best part

>>35654507
But then the /pol/fags will yell at us
I don't wanna cry
>>
>>35654645
>be me
>be hetro
>browse 4 chan four 7 years
>get used to gay porn/traps etc
>start finding it especially pleasing
>start wondering what its like to get railed by a trap
>pay hooker to assault my anus with a dildo
>be so close to just being a straight up fag man
>>
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>>35654645
You're gonna be
>>
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>>35654786
There's an HQ version of that cover, anon
But also a guy in trap mode will look better than most women. Girls very rarely actually try to look good. It's only girls that go to the gym, models, movie, and porn stars that traps can never be like.
>>
>>35654700
What wad it like getting your arse railed?
>>
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>>35654935
>Girls very rarely actually try to look good
Well, maybe in US, but that's not the point here.
What i'm trying to say, is a person needs just the right amount of hormones/diet/exercise on top of having natural feminine traits that one can only be born with to look somewhat girl-like. So what i was trying to say, is that in most cases, you end up looking either like an ugly parody of a woman, or like a girl who has something off about her. It's nearly impossible to hit that sweet spot of looking just right. Even here, for example >>35654705 the proportions and a size of a rib cage look abnormal for a girl
>>
>>35654700

Dildo is nowhere near as close as feeling as good as a real dick.
>>
>>35654530

The /pol/tards are scared of gays. If we have a trap thread for the femboys and husbando thread for the manly faggots up most of the time, it should keep /fit/ quite /pol/tard free in theory.
>>
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>>35655133
I think aiming for perfection is a little silly when your competition isn't even trying. You can afford to have something off about you when the vast majority of girls have plenty of things off about them.
>>
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>>35655224
>doesn't know /lgbt/ is full of /pol/acks
>>
>>35655387

You look like a sack of fat mate.
>>
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>>35655224

>tfw husbando thread got deleted
>>
>>35642886
>>35642989
>>35649005
Why do these dudes have a more feminine body than my skeleton loli gf?

:^(
>>
>>35655694

>dudes
>>
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What are the best websites to buy panties without anyone else in the house noticing a weird package or seeing in my credit card bill?

Same question but for a high quality real-hair wig as well.

N-no homo
>>
>>35642964
No u
>>
>>35656803
Man up and go a store
>>
>>35649138


>she's objectively prettier than any girl I've ever had a crush on

Hm

The real question here is: Why are boys better at being girls than actual girls? Fucking step your game up females.
>>
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>>35657043

>man up
>>
>>35657064
only the good ones are posted in these threads

they actually try to look good, most women are fat slobs
>>
>>35644803
you're on fit so everybody will say no but there a lot of guys into chubby/fat transwoman, especially the type with big butts. you sound hot.
>>
>>35655387
how'd you get like that? kina jealous
>>
>>35642886
I'm working towards something like pic related right now
Can't you just kind of put together your own routine?
>>
>>35657342
Diet, exercise, and genetics.
>>
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my ultimate /fit/ shemale waifu
>>
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>>35657505
>>
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>>35657505
>>35657523

>tfw u will never be her personal trainer
>>
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>>
>>35655224
/pol/ is just a meme which will hopefully die off soon
>>
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>>35657505
she looks way better without the implants
>>
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>>35654786
>Tfw this
No hope ever.
>>
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>>35657939

yeah she looks so good now. i also like her new darker hair
>>
I wish you guys wouldn't conflate traps with transwomen, transwomen are legit and want to embrace their womanhood.

Traps are just confused attention whore gay boys. learn the difference okay.
>>
>>35657960
That looks so bad. Like a pronounced gyno with a minor pectus excavatum.
>>
>>35658136
Literally just looks like a flat-chested girl.
>>
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>>35658165
So you somehow missed the shoulders, the huge hands and the bulge?
>>
>>35658214
Bulge granted.
Everything else looks like an average girl. Most people do not look very attractive.
>>
>>35658136
>>35658214

Don't bully her you fucking asshole.
>>
>>35658246

fuck off tranny sympathiser
>>
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>>35658227
Most (well almost all) people also don't try to pass of as the opposite sex. It's a typical tranny body, looking flabby while being underweight. You see one, you've seen them all.

>>35658246
Oh stop being such a faggot.
>>
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>>35657998

It's just 4chan lingo to call tgirls traps.

But it would be good to actually differentiate people like trappy and >>35657960 from actual traps like >>35653999

>>35657960

You don't look bad, you just have to get in the gym and eat more. If you stay in this self-loathing lazy-ass state you will never improve.

>>35657939

Wait, she took the implants off?

>>35657986

Fuck that's hot.
>>
>>35658349
She used to have big implants and took them out. All of the pix of her itt are post implant removal. So the small tits are her natural growth
>>
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>>35658396

Why did she take them off? Anything health related?
She looks amazing without them in any case.
>>
>>35658454
She felt like they looked to fake/disproportionate and she is a model and they were interfering with fittings
>>
>>35658478

before she got them removed
>>
>>35654935
whatsuh, the sauce on that dojin
>>
>>35655387
Fuck my dick is way too hard.
>>
>>35655387

I bet you look like shit without that lighting.
>>
>>35660343
http://exhentai.org/g/893853/5279db42db/

>>35660418
It's just my lamp. I don't think it's making me look drastically better or anything like that.
>>
>>35660505
You actually make some good points.
could you be the unicorn of a mtf that isnt bat shit insane, attractive and intelligent?
>>
>>35660545
Oh I'm not trans
So I'm not a unicron
>>
>>35660505

>I don't think it's making me look drastically better or anything like that.

It does though. Lighting makes a huge difference.
You would just look like a fat kid without that lighting.
>>
>>35660545
Admin isn't a tranny. He just gives us good advice every now and again.
>>
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Hey so I know nothing about exercise so can you guys help?
For my New Year's resolution I've been exercising at least 15 minutes everyday. Squats, hip bridges, front/side lunges, donkey kicks, basically all that stuff you see on the "how to be trap" images that circulate here. I guess I also get a decent amount of walking in my day because I have to walk to a lot of places, so I guess I get exercise other than that.

So is 15 minutes everyday enough to have an impact? Should I make it longer? Have rest days? Is there a best time of day to exercise, cause I'm mostly doing it around 8 pm. Sorry I really know nothing of actual exercise.

And how do I get soft like >>35655387 cause my chest looks too boney and you can see my rib cage. Just eat more and get a lil chubby? Thanks guise
>>
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>>35660642
I think this is about as bad as I can make the lighting.

>>35660759
Soft skin is just good skin care and fat. Gain some weight.
>>
>>35660545
pretty sure admin is just a fuccboi, not an mtf, he's a sloot either way and gets off on it
>>
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>>35660851
With your squats I want you to find a nice weight that you can do with good form in 3 sets of 12. With those other exercises you should be doing 3 sets of 25 until it becomes too easy, then add more. Be certain of your form! Quality > quantity. I do those same exercises (did I rec you them on /lgbt/?) 4 times a week and take 3 days. Timing doesn't really matter but I like doing it early in the day for an energy boost. Gain weight by eating protein rather than by eating sugar and carbs. Good luck!
>>
>>35660851

I still see nothing but fat, shaved, and in a good lighting that makes 90% of the quality of the pic.
You have good wide hips though, I'll give you that.
>>
>>35660851
are you the london dude that was sending pics in emails? that shit was tight anon i fapped
>>
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>>35643892
I WANT TO FUCK YOU
PLEASE POST DEM LIPS
>>
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How close am I?
>>
>>35654328
sirchez?
>>
>>35661612
Post dem lips?
>>
>>35654126
>A straight-acting trap into subby femboys
Oh please come find me and let me suck you off
>>
>>35660851
Your nipples are absolutely tiny...
>>
>>35643892
Hoвocибиpcк
H
o
в
o
c
и
б
и
p
c
к
>>
>>35661705
>How close am I?
notatall/10
I'd still do you though idgaf
>>
>>35643924
fuck off jew
>>
>>35658308
I highly doubt that you've ever seen a girl irl. All of the girls posted on this board are the top 20%
>>
>>35666213

top 2%*
Thread replies: 227
Thread images: 70
Thread DB ID: 443154



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